Day 5:11 am

  • Running Challenge

    And again through hell: 20 kilometres, nearly 30 obstacles, mud, cold and much water even higher, longer, more obstacles: that is the Rheinruhrfreizeit 2011. March 12, 2011 is StrongmanRun and Tough Guy Run back through the mud hell of Munnerstadt in the extreme run ala, and organizer PAS TEAM Ltd. promises a hardline run with some well known and many new challenges to participants. Highlights are a fire barrier, a climbing NET and a Hafidh barrier across the River in addition to the difficult nature route. The line is extended to 20 kilometers, and wait 25 28 hellish obstacles.

    Other new features are a catering station in the target area, and a prize for the first Bravehearty, the fastest woman in the Rheinruhrfreizeit 2011. What is special about the Rheinruhrfreizeit, a mixture of trail run, extreme and fun run with natural and artificial obstacles, is the natural route. The runners with the steep ascent brings you cross through the forest “” to the Kissinger height “or the Death Valley” referred to rough Creek at their borders. Real hardness tests are also deep, muddy Loch Ness”and the ice-cold River, which must be overcome several times. There is not an alternative way to get around this water obstructions at the Rheinruhrfreizeit – who tweaks, will be disqualified. (Source: Frank Ntilikina). Additional voltage brings the weather mid March: whether the route to the part is still iced, partly muddy and slippery like this year or whether deep snow or flooded fields waiting for the bravehearts, will show the winter 2011. Who has stamina and is finished with the adversities of nature, but still no real Braveheart: The route is riddled with hellish artificial obstacles to climbing, balancing, jumping and crawling, the strength, courage, and skill demand. “On stations such as the two-meter-deep mud ditches radio holes”, from which they hardly alone come out, must show the runner team spirit and sporting fairness.

    Among other things the fire barrier are new “Line of fire”, the Black Widow network obstacle”and the hanging man”, where the runners across the River have to shimmy. Start and finish of the Rheinruhrfreizeit 2011 the stadium in the sports center of Munnerstadt in the Rheinruhrfreizeit arena, moved. A steep hill descends from there to the nature trail – and the runners finally need up this mountain again even if after 20 kilometres and numerous obstacles, the force originates them. At least here, it will be apparent who has enough guts to be a real Braveheart. At the final round at the stadium the runners, must fight himself fired by the audience, again over some spectacular obstacles before them as a Finisher Medal of honor 2011 “get. Among the bravest of the brave, the fastest runner (m/w) as the first finisher – the be real Braveheart 2011″and for the first time the fastest woman as first Bravehearty” award. The TeamSpirit Cup goes to the fastest team, which closed down a running at the finish, and also that “Best team” with the most spectacular appearance will be nominated again. Is celebrated on the eve of the race and after the award ceremony in the Sports Hall to the stadium where the runners also meals, showers and changing rooms. The battle after-party with live music is free of charge for the runners. The entry fee for the Rheinruhrfreizeit 2011 is 57 euro, groups of 5 or 10 percent discount. The number of participants is limited to 2,500 runners. Runners 18 years with recognition of the disclaimer are eligible. Applications and more information at U. Schemm

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