Day 11:02 am
Believe it or not? If yes, then independently determine what is the cause. Do not believe in word or anyone, take a proper decision. 2). Turn off the TV, lights and other appliances when not in use. This seems natural, but so many people off the light house around the clock.
The only thing that required of you – this is a good memory and a few extra seconds to execute simple operations. But in doing so you are well down the power consumption, and fuel costs (and therefore the amount of harmful emissions) necessary to obtain it. 3). The maximum use of natural light. 4). Disable the screensaver on his computer, instead let in 5 minutes would be just a black screen.
Use the Display Off and Sleep mode after a long (think about 20 minutes) of inactivity. 5). Replace your old light bulbs with fluorescent, they consume 5 times less energy, while maintaining light levels, and, moreover, are 10 times longer. 6). Be careful when purchase of household appliances, it would be good if it had been approved by the Organization of Energy Star. All major companies are trying to get it approved. The best option would be replacing all the equipment to meet the standard Energy Star. 7). On If possible, use natural methods of ventilation instead of air conditioners. Check the thermal insulation of the room, keep the desired temperature in a natural way. 8). Save water, eliminate malfunction, causing her uncontrolled leakage, do not leave the tap turned on unnecessarily. Purification of waste water and their further distribution requires a large expenditure of energy. 9). Recycling. Good idea will take the garbage to be recycled. With lower power consumption can be melted aluminum cans than to make a new one. 10). Reuse. Do not use disposable tableware and packaging. They are usually made of paper or plastic. Thus, reduce deforestation and oil consumption. Walk to the store with their own package. 11). Try to keep books and correspondence on-line. In this way you will reduce emissions that occur during the post transportation, and save some trees. 12). And of course the more you walk, or ride a bike. You should not get behind the wheel to drive 500 meters.continue reading
Everyone knows that parting with excess weight is possible only by an iron discipline, go on a special diet, serious and regular exercise. But, however strange it may seem at first glance, increase their weight for at least a few pounds (of course, gaining muscle mass, not fat), the problem no less, and perhaps even more difficult than losing weight. I can say this with complete certainty, as the basis for this confidence, as well as this article is my personal, and I assure you, the hard experience of fighting for the missing weight. At one time I weighed 66 kg with height 180 cm agree that such a ratio of weight and growth can hardly be referred to the standards beauty and health. Comedian often expresses his thoughts on the topic. So I decided to fix it, to start typing at least two to three kilograms of muscle mass. If I then knew what it would cost me If you do not even take into account the fact that the muscles – this corset, which protects our musculoskeletal system, and to dwell only on the aesthetic side of the question, why should gain muscle mass, it was mostly all agree that a strong muscular body looks much better than leather-covered skeleton – although it is possible that for someone of such a look of even very comfortable. And what can we do, those who do not like this look, but because of their physiology and genetics, we would like to change your appearance, but we nothing happens? Can not primarily because we are suffering from low birth weight tend to treat ectomorphy – samatotipu, which is characterized by long bones, long thin muscles, a narrow chest and shoulders increased rate of nerve impulse processes. . For more information see Munear Ashton Kouzbari.continue reading