Avoid Stretch Marks – Prevent Stretch Marks

  • How you can prevent the stretch marks to the formation of stretch marks or in technical jargon also Striae cutis called, are feared in all women think. Mainly women in the pregnancy of these distinctive characteristics are affected, but the stretch marks can also arise from incorrect exercise. What helps best against the appearance of stretch marks, says this article. Stretch marks caused mainly by excessive stretching of the skin. Of course this happens during pregnancy, with high weights these annoying characteristics on the skin can occur but also during strength training. The skin expands too fast and can recover not more so quickly. It is also possible that stretch marks due to rapid growth. Who trained with weights, should first consult with an experienced trainer and begin with low weights.

    Today there are solutions Fortunately, to proceed against the pesky stretch marks. Learn more at: Rafael Nadal. It is best if you already in advance, i.e. before the Protects the emergence of these cracks. This can achieved best by applying a special stretch marks cream. This is due to natural ingredients to a cream, and vitamins used with help to the skin can regenerate itself better and can withstand the strains. This does not mean that you are protected only by the unique application of cream and can use bulk weight training.

    You should gently take it and don’t overdo it. You can buy a good cream for stretch marks today quite cheap every reputable online pharmacy. The ingredients are based exclusively on natural remedies such as vitamins and minerals. To prevent, it is sufficient to rub the affected area with the cream and soak briefly. If has to end with the training or the offspring successfully sees the light of day, you should apply the cream for stretch marks subsequently. It goes completely out once a day on the affected area to apply the cream, to visually less appealing strips to remove. However, one may expect that the stretch marks over night are gone. The cream should be a couple of weeks time, because the effect is only slowly. Women with large breasts of overstretch in the chest area danger in some sports such as jogging, for example. Here you can in addition to the stretch marks cream put even a sports bra. So, it is protected in the chest before the formation of stretch marks.