In order to obtain great muscles without effort, and to obtain a very attractive body, that draws attention by itself, allowing to emphasize anywhere that we are us, becomes necessary to apply all a discipline in the development of the same. Cultivating our body is due to turn into a project of life that involves so much physical as mentally a plan, in that is essential to take care of ours and our health. Fundamental part of this project is our nutritional diet, then the consumption is due to increase of calories whereas at the same time, are realised routines of exercises, that allow an increase of muscle. The advisable caloric consumption for the men is between 500 and 1000 calories, whereas for the women it is between 250 and 500 calories. Although an increase of weight is advised (approximately a quarter of kilo per week) one is due to consider not to arrive at the kilo weekly then this would increase the percentage of fat in the body, which is not recommendable for our health.
A good activity to spend the accumulated fat, is to realise aerobic, begins with 30 minutes three times per week, this allows the body to undo of the fat of fast and efficient way. As far as the daily feeding, one is due to consider not only the amount but also the quality of the same having like referring the exercise that to realise during the week. The feeding remembers as much whenever as the physical exercise must be part of a plan previously developed, that allows you to arrive at the proposed objective. A Body of Dream! You do not forget the consumption water, liquid, much liquid you continuously must hidratarte during the day, because to take between one and three liters of water daily. As important as the liquid it is the rest, to duer at least 8 hours to me daily and allows your body to recover the spent energies. It remembers that it must have planning so that the process to increase muscle is realised without danger for the health. The best thing is the consultant’s office of an expert..