Today we have a spectacular exercise to strengthen your legs in its entirety, provide more flexibility and very important for women gives way and lifts the buttocks. It is normally called lunge or urinals to one leg, the name of thrust is most applicable therefore really mimics perfectly that movement of fencing. Whereas this movement we see that it implies a deep work of quadriceps, adductor, stretch and participation in booting from the lowest position of the buttocks. As we see the influence it is total in the lower extremities, it produces an overall strengthening ideal to complement various sports such as football, rugby, volleyball, speed, is an infinite list of applications that has this good exercise. * Ponte de pie, takes a broad step forward, looking for the principle that the front knee is at an angle of 90 degrees, take the air time to go forward and eject it to make the effort to return to the starting point.
* Applying force to the forward leg returns to the initial position. Now it comes to be done with the opposite leg. ** You can perform on the inverted form, i.e., instead of going forward, do it backwards, here the effort is more demanding, since falls perpendicularly the body weight on the leg that is support until the Envoy back pose on the floor. There are various forms of the same exercise and this is achieved in different working angle affect the muscle group of the legs. Modes, are on the side, with platform behind. later, climbing a step, in the course of the articles we will show the different variations of this wonderful exercise.