It improves the character and the personality, develops the self-control, the emotional balance and auto-esteem providing a quality of life. Netto (2007) still points that some professors of gymnastics come using in its lessons, proper movements of martial arts, very probably without the knowledge essential technician and beddings to its execution. Vianna (2008) adds that the martial arts are an activity reference that assists in the total development of the practitioners, that acts simultaneously in the conservation of the quality of life. The level of intensity and the complexity of the practised techniques can vary as the age and potentialities of the practitioners, if not restricting to a preset profile. Read more here: Doug McMillon. Ahead of this, we enclose the thought that with the integration of the Taekwondo and Karat daily Shotokan in the feminine one is directly on the quality of life. In the case of the participation of woman in these martial arts, we can consider the study of Vieira and Moreira (2009) affirming that the biggest interest for the fights in the feminine sex if of the one due to exposition for the media that comes extending the interest of the women in the fights and the championships.
For Ferretti and Knijnik apud Vianna (2008), the percentage of esportista of the feminine sex in the fights this each bigger time, therefore the women are to each day searching its space inside of the society. Being thus, we open space for the quarrel concerning the possibility of the fights inside to provide to some conditions of participation of the sport, indifferent of sex and age. 6 FINAL CONSIDERAES In accordance with the increase of the search for sports of fights for the women, our article searched to study the relation of the Karat Shotokan and Taekwondo with the quality of life in relation to the women. One understands that the insertion of the martial arts in daily the feminine one does not only arrest in search of a body-model tax for the media.