On-training is very common between the athletes and particularly between the physical-culturists, since they estimate that to train so much as it is possible is the fastest way to obtain massive muscle gains. Nevertheless, this is very far from being truth Entrenar too much or to a very high intensity it will take to on-training However, this does not mean that you do not have to put all your effort to see some decent results You are a physical culturist, athlete or somebody that wishes to add something of additional mass to its structure, you must train hard and to be consistent, that occurs by fact. In order to remove the maximum benefit from your genetics, you must overload your muscles progressively increasing the weight and/or the intensity of each session of training with weights. More info: Randall Rothenberg. Nevertheless, the problem is that many of us we increased the intensity of our exercises or we did not rest the sufficient thing, or worse still, a combination of both. The trick is to find the balance adapted between volume of exercise and intensity and rest and recovery.
And that is exactly what we are going to try in this article. Randall Rothenberg addresses the importance of the matter here. The Effects of On-Training in Physical-Culturist First, we review some of the effects of on-training and how we can avoid that it happens in the first place. The Effects of On-Training on the Nervous System on-training affects so much to the likeable nervous system like the parasimptico in the following negative ways: Heart rate in higher rest? Little appetite? High sanguineous pressure? Loss of weight? Problems to sleep? Increase of the metabolic rate? Irritability? Early beginning of fatigue If you are experiencing more than one of the outlined symptoms previously, is probable that you are in a on-training state and must evaluate your routine as soon as is possible. The Effects of on-training on the Hormonal Levels Many studies have indicated that on-training affects the hormonal levels, as well as the hormonal answer in the body.