Nutrition For Healthy Hair Beauty

  • Proper, balanced nutrition is the foundation of health of the body and, in particular, the health of our hair. Want to have beautiful hair, eat properly. Diet has a great impact on the state of our hair. Eating healthy foods will give you not only a valuable energy, but also improve your appearance, mood and overall condition. The right balance of products – one of the key factors in nutrition. Your daily diet should contain sufficient protein and micronutrients. Vegetables and fruits should be a major part of your desk, around 40-50%. You should give up fried, spicy, starchy foods. Throw away from the refrigerator ketchup, mayonnaise, hot sauce. Prefer products that steamed. Try to eat frequent but small portions. One meal should fit in the palm of your hand. Pay special attention to vitamins, and products containing vitamins. Vitamin B Vitamins play an important role in the condition of hair, and vitamin B has a primary influence on their strength and power. Vitamin B can be obtained from foods such as bread and eggs. If you sit on glycoprival diet Pay particular attention to the use of vitamin B. Here you can come to the aid of cereals such as oats, barley and bran. In addition to cereal, vitamin rich eggs, avocado, salmon and nuts. Fluid Fluid is very important for organism. Without water, the body can not function properly. Water removes toxins from our body, which in turn have a positive effect on the condition of the hair. On the day you should drink at least 8 glasses of pure water. Such an amount necessary to maintain healthy skin and hair. Tea also has a positive effect. Therefore, do not forget to drink daily at least one good cup of black or green tea. And, if possible, give up coffee. Coffee dehydrates the body and adversely affect the condition of the hair. Protein and omega-3. While many people become vegetarians, we should not forget that the protein (protein) needs a body and without protein unthinkable healthy hair, since hair is 98% – a protein. The main source of meat protein and fish more, besides, is rich in polyunsaturated fatty acids omega-3, which are necessary to our body. For a good source of protein for vegetarians may be flaxen seeds. Adding flax seeds to cereals for the morning breakfast is a good solution for the use of this valuable product. Other foods rich in protein – this is nuts, black rice and beans. Calculate your daily diet so that it contains enough protein, vitamins, liquid minerals. Adherence to this diet will make your body strong and sturdy, and the hair strong, shiny and beautiful.