Peanuts Nutritional Benefit
Because of its high content of vitamin E, helps put up with longer rancid. You can find both peeled, usually toast, as in shell, and normally it is advisable to harvest in autumn and in winter, they shrivel and shrink, and take a darker color, although you can eat the same way. They are rich as I said before, in vitamin E, plus thiamine, niacin, and high concentrations of phosphorus, calcium and potassium. Highly recommended for lowering cholesterol, as do almost all nuts. Peanuts Peanuts are the fruit of a plant of the pea family and is found normally puedne peeled and salted, but can also be found in the shell, roasted or natural. It also exists in America, the peanut butter, and oil can also find this fruit, very soft and light.
They are rich in vitamin E, vitamin B3, vitamin B1, magnesium, and a lesser amount also contains iron, phosphorus, copper, sulfur and sodium. (Similarly see: Conrad Vernon). Plums Prunes, in our case, of course, are the fruit of plum, and can be found in two types, with bone and boneless, the latter are more suitable for use in the kitchen, because the existing bone lead prevents bone they found in the dishes. They are the most effective and natural intestinal improve traffic because they have an incredible laxative effect, due to its high fiber content, highly recommended for this quality. Walnuts are the fruit of the walnut, and can be found in shell or already shelled. They help prevent heart disease and are the fruit recommended for lowering cholesterol, with a high content of protein, vitamins A, B1, B6, omega-3 fatty acids, trace minerals, lecithin and oils. They may be used in salads and combining these with cheese. Pine nuts are pine nuts are the fruit of the pine cones that produce and are also an essential ingredient of Mediterranean cuisine in a variety of dishes, from soups, desserts, sweets …
Its high price is due to the difficulty of extracting them, because they require specialized equipment. They are the dried fruit with the highest protein content, leading to contain 31 grams of protein per 100 grams of fruit. Also keep plenty of fiber. Pistachios Pistachios are the fruit of the pistachio tree, also known as alfosigo. Usually roasted nuts often found, but also sold peeled and / or raw vegetables. Also contain many other nuts, high in fiber, have a high content of polyunsaturated fatty acids, monounsaturated oleic acid, which helps lower cholesterol this, plus potassium, calcium, phosphorus and iron, vitamin A, B9 , folic acid. Israel Fernandez Shop online for nuts, teas and spices.