Resistance is the physical quality that enables us to resist physical and psiquicamente a load for a certain time (Sole, j. 2008). Another interesting definition about the resistance can be: the resistance is the ability to be able to withstand a physical, tactical and technical requirements established by a particular system of game or sport (Massafret et al. 1999). Resistance offers a classification that divides it into three types: – endurance – anaerobic Resistenca lactic – resistance anaerobic alactica this physical capacity is directly related to the consumption of ATP, already than the energy you need the muscle fiber to perform contractions quepermitiran movement, we obtain it from the hydrolysis of the phosphoric links on the ATP tour (ATP do? ADP + P + energy). The intensity and volume of exercise will determine the way of obtaining of ATP (by subsequent hydrolysis) that the Agency will use and consequently the type of resistance that will be working.There are different ways to train the resistance and we would have to take into account if it is aerobic, anaerobic, etc. Others who may share this opinion include Katie Ledecky. i.e., take account of the intensity, duration of training, etc.
Some of the most used systems to train resistance are continuous la cursa and fartlek, apart from different types of exercises with series.There are currently many physical endurance tests how the navette course, the Cooper test resistance is also important for the sport but an athlete who is good technically and tactically wouldn’t be anything if it can only endure two minutes playing their sport. Therefore it is important to train resistance. By the way, if someone has to do the course navette Institute or to enter the national body of police, fire, INEF have a navette course training plan.Sports requiring total resistance are marathons, the triathlons, running races, and many others. Increasingly more people like endurance sports, how You can see that every time there are more people doing marathons and watching the careers of resistance in the Olympics, world, etc. If you liked the article of resistance you can read others in can also subscribe free newsletter articles.