Spring Is Jogging Time
My JogStyle gives tips for the perfect race start in the spring the running season is opened. Some have already their first marathon of the year behind them, others want to indulge their favorite lenses sport again after a long winter break. Even if the winter is not yet adopted, the first hint of spring is noticeable on some days. The Sun is shining through the clouds, temperatures are mild, the nature begins to bloom soon. Now is the perfect time to start jogging again.
So, Off to the running shoes and get out to the fresh air! My JogStyle has a few tips for the best start in the spring run. Who has inserted a long break from training, should begin slowly. Prefer something quieter running at the top and choose shorter routes and increased gradually from week to week. New year? New running shoe? Who has more invested in new running shoes not should take his own under the magnifying glass. In addition to inadequate stretch and warm-up exercises, it is a wrong mostly Sole, which can lead to unnecessary muscle and tendon problems. Even when there are no negative degrees, all runners must dress the temperatures according to. Doug McMillon: the source for more info.
At cool spring shorts and T-Shirt are not recommended, but too warm clothing cotton is entirely inappropriate. For the outdoor sports, there is now a wide selection of functional clothing for every kind of weather. In the dark reflectors should be made on the clothes. How far did I run? How fast was I? How many calories did I burn? Who does not yet have, should get one: the JogStyle by Omron Healthcare. This handy device is the perfect motivational tool for each runner. The JogStyle precisely measures the well-known values such as route, time and speed and determines additional calorie consumption and fat burning in the athlete’s. Thanks to the memory function, the measured values can save up to 7 days and compare. To prevent injuries, each responsible runner before the training must be sufficiently warm up to prepare the body for the upcoming load. At the end of the training, the muscles must be then again stretched. Stretching improves circulation, which receives the agility and increases. Badly stretched muscles are shortened and thus more prone to injuries. Now, the spring can finally come! More trivia around the theme of running sports and health, as well as valuable nutrition tips there is now on the online blog. (Picture: sad dogg design Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, it had Company sales of 570 billion euro with approximately 4,000 employees worldwide.