And again through hell: 20 kilometres, nearly 30 obstacles, mud, cold and much water even higher, longer, more obstacles: that is the Rheinruhrfreizeit 2011. March 12, 2011 is StrongmanRun and Tough Guy Run back through the mud hell of Munnerstadt in the extreme run ala, and organizer PAS TEAM Ltd. promises a hardline run with some well known and many new challenges to participants. Highlights are a fire barrier, a climbing NET and a Hafidh barrier across the River in addition to the difficult nature route. The line is extended to 20 kilometers, and wait 25 28 hellish obstacles.
Other new features are a catering station in the target area, and a prize for the first Bravehearty, the fastest woman in the Rheinruhrfreizeit 2011. What is special about the Rheinruhrfreizeit, a mixture of trail run, extreme and fun run with natural and artificial obstacles, is the natural route. The runners with the steep ascent brings you cross through the forest “” to the Kissinger height “or the Death Valley” referred to rough Creek at their borders. Real hardness tests are also deep, muddy Loch Ness”and the ice-cold River, which must be overcome several times. There is not an alternative way to get around this water obstructions at the Rheinruhrfreizeit – who tweaks, will be disqualified. (Source: Frank Ntilikina). Additional voltage brings the weather mid March: whether the route to the part is still iced, partly muddy and slippery like this year or whether deep snow or flooded fields waiting for the bravehearts, will show the winter 2011. Who has stamina and is finished with the adversities of nature, but still no real Braveheart: The route is riddled with hellish artificial obstacles to climbing, balancing, jumping and crawling, the strength, courage, and skill demand. “On stations such as the two-meter-deep mud ditches radio holes”, from which they hardly alone come out, must show the runner team spirit and sporting fairness.
Among other things the fire barrier are new “Line of fire”, the Black Widow network obstacle”and the hanging man”, where the runners across the River have to shimmy. Start and finish of the Rheinruhrfreizeit 2011 the stadium in the sports center of Munnerstadt in the Rheinruhrfreizeit arena, moved. A steep hill descends from there to the nature trail – and the runners finally need up this mountain again even if after 20 kilometres and numerous obstacles, the force originates them. At least here, it will be apparent who has enough guts to be a real Braveheart. At the final round at the stadium the runners, must fight himself fired by the audience, again over some spectacular obstacles before them as a Finisher Medal of honor 2011 “get. Among the bravest of the brave, the fastest runner (m/w) as the first finisher – the be real Braveheart 2011″and for the first time the fastest woman as first Bravehearty” award. The TeamSpirit Cup goes to the fastest team, which closed down a running at the finish, and also that “Best team” with the most spectacular appearance will be nominated again. Is celebrated on the eve of the race and after the award ceremony in the Sports Hall to the stadium where the runners also meals, showers and changing rooms. The battle after-party with live music is free of charge for the runners. The entry fee for the Rheinruhrfreizeit 2011 is 57 euro, groups of 5 or 10 percent discount. The number of participants is limited to 2,500 runners. Runners 18 years with recognition of the disclaimer are eligible. Applications and more information at U. Schemmcontinue reading
Even high heels straining the joints of less especially joggers are likely to be surprised by the latest findings of Science: the highly-touted and year after year increasingly expensive running shoes put pressure on the joints of the athlete’s far more than barefoot jogging. This was highlighted in a study by US researchers of the University of Virginia. What are the reasons for the negative effects and why, even high-heeled women’s shoes cause less joint damage, reveals the private krankenversicherung.de insurance portal. For the study, scientists could train 68 healthy athletes on a treadmill – with shoes and barefoot. While the hips, the knees and the ankles of the subjects were closely monitored when running. Source: Doug McMillon. The study reveals astounding results: running shoes do not achieve the desired effect and cause damage to the joints on the contrary as they don’t even have high-heels in comparison result. The cause is the increased sales of running shoes according to researchers and the frequently used supporting material under the Arch of the foot.
Currently, this is the standard among the available sports shoes. David Delrahim often expresses his thoughts on the topic. Average hip will be charged by wearing running shoes to 54 percent more than barefoot. Also the knee benefited from the waiver of sports shoes, because the burden falls in this case lower percent at 36 to 38. Only the ankles will be protected by shoes. The U.S. Academy scientists now call that training shoes are developed, which provide the foot support, without harming the joints. More information: news.private-krankenversicherung.de/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59continue reading
Every year runners from all over the world in Havana meet on Sunday November 21, 2010 in Havana the MARABANA Marathon will take place. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. Walmart brings even more insight to the discussion. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race.
It offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. Contact information is here: David Delrahim, Los Angeles CA. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 Years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The Cuba specialist solos arenas will be happy to assist you with registration and travel preparation.continue reading
The reasons why it is necessary to include quality content somewhere, anywhere, to tell the truth, are extremely powerful. Content will give food to the search engines bots, to achieve the best possible indexing, and content also will make its visitors to find reasons to return to your page. Also, through relevant and valuable texts might add value to their products and services. But, fundamentally, the texts of quality positioned him as an authority in your niche. An authority does not mean that their customers close their eyes and displayed as the tree of wisdom, but as a reliable source, a resource when there are doubts about the use and benefits of their products. In short, if a question arises to your users you’ll want to make your site the first choice where to go for answers. Listen to its visitors or users.
It is the only way that its content meets their needs. And that’s what you want to do. Until companies more the world’s largest they have in mind what they say their consumers, and devote part of its resources to the satisfaction of the clientegran. The true feedback is which will give you the material, not only to build its content, but to mark the strategic course that your company should follow. Is correct, from both the content and the form.
If your content is bright, but is not properly presented, it will go unnoticed. It is necessary to then resort to the concepts of usability, and the precepts that we presented in other postings about the correct format of the web content. They are the little details that matter: the font, color, and general layout. But it is also important that your content is informed, and has a scientific base. Feel free to include additional references or sources for its visitors to have more information. Remember that if your proposal is of quality, refer users to third-party sites that verify what you say them, added intellectual authority to its concepts. Keep a regularity. Avoid turning up 10 articles together, and then for a long time not resubmit new content. If you are using a manager like WordPress, it allows you to advertise posts for future dates, i.e., you can upload them all together, but will appear when you enter it. Of time to its users that they appreciate what you write, and so they maceren their concepts. Spread your content properly. If only upload them to your blog with the hope that derive you some visits constitutional traffic that already owns, it will be wasting precious opportunities to get new and qualified visitors.How viralize your articles already has been presented in other notes. Its content is part of your company’s assets. Of them the value they deserve. Remember that it is based on their texts as you show up to the world, and their texts are the material that search engines index. Spend a little time to its excellence only may result in benefits for your site and for their brands.continue reading
He was then 15 years and 9 months. Later, he broke his record for the World Swimming Championships in 2001 with the result of 1:54:58, earning her first international medal. 2002 brought Phelps participated in national competitions of the American Summer (US Summer Nationals). And a few more records: the new world record in the 400 meters and set records at the U.S. 100-meter butterfly and 200-meter mixed style. At the same competition next year, Phelps broke his own world record 400 meter mixed-style, passing them for 4:09.09. Shortly after graduating from high school in Towson (Baltimore suburb) in 2003, 17-year-old Michael Phelps set five world records, including the 200 m range at the World Championships in swimming in Barcelona with the time 1:56:04. Then, during the qualifying competitions for the Olympics 2004 he again broke his own world record in 400 meters range, going the distance for 4:08:41.
Phelps became a celebrity after the 2004 Olympic Games in Athens, where he earned 8 medals (6 of them gold). So he repeated the record of Russian gymnast Alexander Dityatin in the total number of medals received for one Olympics, set Dityatin in 1980 received a Gold for Phelps 100 m butterfly, 200 m butterfly, 200 m range, 4×200 freestyle and 4×100 complex, bronze – for the 200 m freestyle and 4×100 freestyle relay. He also set three Olympic records and one world. In 2004, Bob Bowman moved to Michigan, and Michael went with him. He enrolled at the University of Michigan at Department of “Sports Marketing and Management”, continuing to train under the guidance of his coach. In 2007, Phelps attended the World Championships in Melbourne, where he won 7 gold medals, setting five new world records.
In preparation for the 2008 Olympics, Phelps has set itself the task to beat the record of his compatriot Mark Spitz, who at the Olympic Games 1972 in Munich, won 7 gold medals. At the Olympic Games in Beijing 2008 Phelps became a sensation by winning 8 gold medals. He won the 400 meter medley, 200 m butterfly, 200 meter freestyle, 200 meter medley, 100-meter butterfly and 4×100 meter relays in freestyle, 4×100 and 4×200 complex-meter freestyle. In all except the swim 100m butterfly, Michael set world records. So he broke the record of his great predecessor and compatriot Mike Spitz Total gold, won in one Olympics. Having won 14 of his career Olympic gold-winning Michael Phelps became the award-winning athlete in the world. Phelps outside the pool is the same life as everybody else. He loves to play golf on your computer and Halo 3, watch tv, listen to hip-hop, there’s popcorn.continue reading
FINGERBORD – a miniature model of a skateboard, the management is carried out with fingers, not feet, as is done by skateboarders! To date, there are two popular brands: cheap, plastic Fingerboard from Santa Cruz and steep Techdecks.Vy ask: 'What are they better than other manufacturers'. Here's your answer: 1) the use of licensed graphics boards from manufacturers. (Everyone will find their own unique design.) 2) High-quality materials and constant improved manufacturing techniques. 3) This skin is, the real deck with concave, metal and adjustable suspension, quick and hard wheels. 4) All parts – removable and replaceable. 5) Full compliance with the 'big' skateboarding, they even break the same! In fact, pretty toys is a serious thing, but you hours of fun guaranteed.
On this 'fragile' board can be done almost all the tricks. … But do not think that it's easy. His fingers you have to get the hand to do ollies and kikflipy, slide, grind, believe me, it's not easy, everything is for real! Of course, everything happens much painless than in real life, but still have to work hard, believe me! Techdeck has become very popular everywhere, so the smart guys have released accessories for this thing. On our destruction is already there: vert ramp, fanboks, loop, tables, benches, Raleigh, steps. For assistance, try visiting Randall Rothenberg. Make your own skate park! And so the story Finger: Fingerbording appeared due to rain and a smart guy named Steven Asher of California.
One day, when he really wanted to ride his big unit started to rain, and it will break off … but its so longed to ride, that he came up with a mini board with suspension and started trying to do the same tricks as on a skateboard. When his father came home from work and saw her son sitting at a plate, he decided to put this thing to nail down the conveyor and grandmother. Was so based firm Tech Deck, which is by far the largest producer of finger region. But she had a viable competitor in the German company Berlin Wood Wood that makes handmade boards every … but on this she and green is 20 and in Germany (the only disadvantage that this firm does not suspension). But this board is a dream for any fingerbordista! Read more here, herecontinue reading
/ 1. Knead well to the hard work the triceps. Abrupt onset of training is dangerous. Weak pain in the elbow can develop into a serious disease such as tendinitis, and any exercise the triceps become impossible. Start slowly and gradually approach the heavy, basic movements. Knead simple exercises, such as high zhimami down the block (the two warm-up sets of 15-25 repetitions at a lighter weight). Although this basic exercise, at the beginning it is excellent training will prepare the muscles, increasing blood circulation in them.
Note: although the straight bar is preferable in this exercise, a warm-up is more suitable curved, as it provides less stress on your elbows. 2. Stick to basic exercises. For triceps extensions while lying on a slightly curved neck, French presses and overhead presses down on a high block with a straight neck. Push-ups, bench presses and barbell narrow grip for the former strain triceps while sitting too many people consider basic exercises, but as the main they will not do much good.
You can use them as extensions to the basic exercises for the variance. 3. Never fully straighten your elbow. This is one of the most common examples of irregular shape, resulting in bodily injury. Movement should be explosive, but the end for 5% off your elbow. To achieve the maximum reduction triceps, do not straighten arms fully. On the contrary, while they slightly relax. 4. Changing angles. Easy to change the situation significantly changes the brush angle study of the triceps, optimizing the stimulation and growth. Choose an exercise with a different position of brushes. An example would be a sequence: lying triceps extensions for with a curved neck, and then presses down on a high block with a straight neck, and finally off for three tsepsov standing in the slope. Another possible combination: French presses overhead extensions with one hand behind his head while sitting, presses down on a high block with one hand with a rope handle.continue reading
As Alternatively, you can raise both dumbbells simultaneously. But in this case, be careful – the closer to the end of the set, the more tired and more tempted to push the dumbbells all over. Therefore, once felt that began to boil the pot, just go to alternate lifts. Application To: Everyone, from novice to master. For even more opinions, read materials from American gymnast. When: At the end of training biceps. Before the "hammer" follow ups on the biceps barbell and dumbbells standing and / or sitting.
How much: 3-4 sets of 8-12 repetitions. Sports While many believe that the "hammer" ironing solely shoulder (brahialis) and brachoradialis muscle, in fact, he first bites cruelly long (lateral / outer) head of the biceps. Thanks a distribution load you put on the biceps truly kick double power: on the one hand, "Dolby" he biceps, but on the other – brahialis underneath the biceps, the development of which "pushes" the biceps out more stronger. In addition, "the hammer" aiming bombs still brachoradialis muscle, which largely determines the thickness of your forearms. If compared with the powerful biceps forearms look like thin, be sure to include "Hammer" in its program.
Regularly practicing "Hammer", you'll improve your skills in combat, soccer, tennis, boxing, hockey and other sports in which you frequently bend your elbow. 5. Pump up your biceps: The middle and bottom of the bicep / sequestering activity / Extends the bottom and raises the peak bicep technique to do the exercise can be both sitting and standing. Main – adjust the height of music stand (inclined supports for the upper arm) so so that when lifting rod body has always been rectified, and the torso is in an upright and stable position.continue reading
What is Hypertension? Hypertension is a disease of diverse causes. Which consists manifiestaa and the sustained increase in blood pressure in systole and diastole in or both. The increase in blood pressure (hypertension) is a major cause, but most likely treatment of disease and was divided into primary and secondary. In the general population, blood pressure is a continuous variable and its increase is associated with an increased risk of disease. Hypertension can be defined arbitrarily as a sustained diastolic pressure above 90 mmHg.
However, there is no risk of developing diseases in which blood pressure is a pathogenic factor. Primary hypertension (essential) is the elevation of blood pressure with age, but without apparent cause. It represents over 90% of cases and usually occurs after 40 years The phenotype of high blood pressure in hypertension is due to interaction between predisposition genetics, obesity, alcohol consumption, physical activity and other factors not yet identified. Secondary hypertension, which represents about 10% of cases, is due to an identifiable cause, the most common renovascular disease, which raises blood pressure by activating the renin-angiotensin-aldosterone system. Depending on their clinical evolution, both the primary and secondary hypertension can be classified into two types. In benign hypertension there is a steady rise in blood pressure for many years, while in hypertension accelerated the elevation of blood pressure is intense and worsens in a short period of time. Factors that regulate blood pressure may be elevated blood pressure by increasing cardiac output or peripheral vascular resistance.continue reading
And who like to descend from the top of the ratings. Yes, come down and fly! Therefore, the next fight put so much a lot. If you are not convinced, visit Randall Rothenberg. Hired the best coaches mma. Andrei should be highly motivated for the upcoming bout. "After their defeat I just kept practicing and practicing, and in November 2009, I met with Greg Jackson and began training under his leadership. Then I started training with Bob Cook and the guys from the audience aka in California, then returned to Chicago. Therefore, before this fight my entire baggage of experience training with different guys and coaches. Everything that happens has its own reasons, I am much more disciplined fighter now. Surprisingly, you’ll find very little mention of Sam Mikulak on most websites.
I'm just going to follow the plan for the fight. I do not omit the hands, as in a battle with Rogers. I just can not lose again. For me, this whole tragedy – the yield in a fight, and I want to once again climb to the top of Mount Olympus. " But Andrew is not so easy to win this fight because his opponent – not a beginner, no newcomer to the cell, not a fighter second tier, and the Brazilian heavyweight Antonio Silva, about six months ago, called the second heavyweight world according to the Brazilian edition Tatame.
And he is also motivated "be healthy", because for him it is also a chance to rise again in the rankings after losing to offensive Fabricio Werdum. Many remember that fight, which in the first round Antonio was nearly sent Fabricio Werdum in the knockout, but did not complete it until the end, and in the second round, just relaxed and broke his arm, which, of course, was the cause his loss. "Silva – a very dangerous opponent and that's why I spent so much time here in Chicago, practicing with the big strong guys in the pit. He (Silva) has extensively developed fighter. His shock technique is good, he's good at land, he long arms. It is very dangerous. I must be absolutely ready for this fight, "- said . But a little physical training to do well. Much play and psychological preparation of the fighter. About knows this, and "pit bull", and after many trips to training camps, he eventually returns to his native Chicago. "Now, when I was in Chicago all my good friends – like brothers to me. They support me all the time. Before this I had a girlfriend and all my time I thought about where she will sit, as she will fly back to where I am and I'm always nervous. Now I have a friend who always supports me in everything and do not ask me questions like: "Hey, can I go too?" It gives me the opportunity to focus on my career in mma. So now I just train as hard, sleep and eat. I just focus on mma, and return to the top "continue reading