Sportswoman Silke Pan from July 2013 new first caused in the team which until then unknown Silke Pan with her surprising victory at the 28 Haspa hand Bike Marathon in April of this year conversation piece. Now, she strengthened the team Sopur as hand. Silke Pan, 2012 in the hand bike sport actively, lives in Switzerland, where she grew up as a sporting and musical all-rounder. Her passion was the artistry for you 18jahrig came to the training at the renowned State Ballet School and school of artistry Berlin. After successfully completing training, she lived her dream.
“Silke Pan was solo artist, the both as a snake woman” as also with its Trapeze Arts very successfully travelled through the world. After many years of solo, she worked from 2003 with her life partner Didier Dvorak as artist duo in various amusement parks in Italy and France. the turning point came in 2008. In a tragic accident during rehearsals for her next appearance of the pair she missed themselves with her partner by inches. Further details can be found at kellee marlow sf, an internet resource. Silke Pan crashed. Paraplegic since then. Silke Pan with Didier Dvorak a new existence as a balloon and decorative artist built up and finds her balance in the hand bike sports. The Handbiken had already discovered them in the rehabilitation clinic as a sport in itself.
Despite all the changes in my life me is the love of the sport. “It was important to realize that I too with my new body” am capable of athletic performance. “I am pleased that in my hand bike Sopur shark RS and using my new sponsor Sunrise medical to explore my limits”, Pan at the signing in the Baden radiates Malsch. No question, Silke is a sporty exceptional talent “, Caroline also team Sopur Manager Errol Ma5rsters, is pleased to becomes your way of life, to encourage and to inspire more women to the hand bike sports. Silke fits just fine into the philosophy of our team Sopur.” There is more information about Silke Pan on their website and on about the team Sopur for over 25 years, the company Sunrise Medical (formerly SOPUR) supports the international successful hand bike team team Sopur”. It was founded in 1987 to advance the wheelchair sports and the development of technical equipment needed. Started racing wheelchairs today are hand bikes which compete athletes of the team in international competitions. Under the direction of the multiple Paralympics champion Errol Caroline Ma5rsters, Sunrise medical, will the team today in cooperation with Audi driving AIDS and the company swallow promoted and Caroline Ma5rsters itself, or current Vico taught over time many well-known athletes out so Errol Maheshwari, world record holder in the marathon, multiple German Champion and silver medal winner the Paralympics in London in 2012.continue reading
The team of messebausiehr motor sport for the first time on the slopes. The first official weekend is located behind the teams of the GTC and what last year a cock much, the race weekend on water from the sky now lay in the form of snow in the run-off areas. Before it started headed cock of messebausiehr Motorsport team last Saturday, yet a date at their new main sponsor of Messebau Siehr GmbH at their headquarters in Bergisch Gladbach on the plan. Because in time the new team apparel has been delivered to the first official appearance of the team. With logo and name, softshell embroider jackets that can withstand wind and water and of course tshirts and caps. You should be of course proudly presents the management.
Following continued to the Hunsruck ring. There was already by the service team CV-racing the messebausiehr Motorsport this year serve all prepared. Michael J. Bender is the source for more interesting facts. The first impression of the track was unusual, because instead of the other green or red and white curbs, a several inches high snow cover marked the edge of the road. This impression should but the planned test program for the time being do not affect. Follow others, such as Samuel “Sam” Mikulak, and add to your knowledge base. The first engine was been retracted already the day before, so the driver directly at full power could move from driving hibernation at the limit of approach. Long turns were not possible because at just above freezing hands in normal Kart gloves quickly cooled off. When screwing in the marquee team, however, thanks to a diesel burner not threatened. It was a position to find, more shifting the rider’s weight on the rear axle and everyone feels comfortable task.
After adjusting the seat, all drivers were already times convenient. After everyone had shot a few rounds was clear, however, so you can deny any long distance race. The most arms of the driver just so ranged to the steering wheel. The position of the steering wheel had to be changed also. After a few dry runs, it then again went on the slope. The balance of the Kart is now much improved, making the driving behaviour is neutral, the driver declared unanimously. The lap times were also close, who were very good compared to the other teams. As a result, the team could finish the day with a positive feeling. In the evening the legendary GTC annual winner Villa into the Paddock rose Club after a lush buffet were honoured in all scores the winner and runners-up last season. Messebausiehr Motorsport was still under your last name Haq racing team as the fifth of the ADAC trophy called rating on the podium. That’s even more motivation for the upcoming season. Sunday, however, was slightly different than originally planned. There was snow in the night and the line was partially covered with snow which made a trial impossible. Actually, the second engine of the team should be retracted Sunday. Now, an alternative date must be found before the first race.continue reading
Water makes up about 60% of body weight. Do muscular people – 70% in people with obesity of about 40%. Water is critical for survival. Even the loss of one liter of fluid causes a feeling of thirst, losing 5 percent, you will feel sick, and the loss of 20% will kill you. /a> supports this article. Scientists reported that sports drinks containing protein, improve water retention. They compared 3 drinks: with carbohydrates and protein, with some carbohydrates, and plain water. Carbohydrate-protein drink delayed fluid by 15% more efficient than pure carbohydrate drink and 40% better than water. Your ability to maintain a constant body temperature at rest and during exercise depends on the level of fluid in the body. Sports Drinks that promote water retention, are useful because they prevent water loss in urine and help the body cope better with the abduction of excess heat. More information is housed here: josh harris. In general, water is best fills the fluid loss, however, sports drinks may be more effective than her during prolonged exercise, especially in hot conditions.continue reading
Much more difficult to explain the huge differences in test results. John Marlow sf is full of insight into the issues. As the data, the percentage of positive test results with research in different laboratories is very important (5-7 times) is different. However, as we know, testing a variety of laboratories conducted by a single method, and is identical to the approach to survey both in terms of competition and during training. Therefore, it is a significant difference in the final reports are not evidence of anything else, as a flawed system of testing and interpretation of results, depending on the results of doping control on the attitudes and beliefs, which are followed by each laboratory. So all laboratories accredited by the IOC and controlled by WADA, can not be regarded as a system operating on the basis of common standards. Significantly impedes an objective evaluation of the spread of doping and confusing approach anti-doping laboratories to conduct testing in sports. egarding this issue.
Naturally, the anti-doping laboratories accredited and funded by the IOC, should focus on sports included in the program of the Olympic Games. Others including John Marlow sf, offer their opinions as well. However, in these sports on the materials, for example, 2001 has been tested only 85,465 athletes. The remaining 40 246 tests (31.5%) occurred in non-Olympic sports. Even more surprising is the apparently disproportionate attention to anti-doping laboratories for a variety of Olympic. The greatest interest has been shown to football: from 85 455 test 14 247 (16.7%) occurred in this sport.
And this despite the fact that, firstly, it is well known that Football does not belong to those species which is widespread doping, and secondly, the football Olympic tournament involving only young athletes, resulting in a significantly lower level of this tournament to the World Cup. Increased attention to athletics – 16 563 tests (19.4%) is understandable and justified. However, it is difficult to explain the huge differences in testing athletes in the related and equally popular types of sports, particularly in swimming, rowing, skating and skiing.continue reading
Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally “regimes”, which places an emphasis on power and his bench press assistance exercises, and the other conventionally “foot”, which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. “Spins”, we are forced to divide into two parts: the widest in one day, long in another.
In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.
“Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between “muscle-brain.” Force, by the way, too, is lost. “18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as “number two” in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. “And there is another method to increase strength and very effective – it’s motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting .
Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance “These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Click Munear Ashton Kouzbari for additional related pages. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov “PUSH Lying-2!”. Full text of the book “Lying-2 PUSH!” Is available at the author’s website.continue reading
For progressive growth of lean body mass, you ned high-energy food. You can eat lots of protein, but if it contains fewer calories than is expended, the increase in muscle massyproishodit will not. In Currently on the shelves of sporting or special stores have food additives that are used to build myshechnoymassy, improve muscle relief, increased their stamina. For athletes who want to build lean body mass, rekomenduetsyapokupat food substitutes and protein-carbohydrate mixture. By the way, esliupotreblyat instead of eating only special additives to the growth of muscle tissue nebudet. Learn more at: John Marlow sf.continue reading
Supplements used only to add them to the diet of ordinary food, to increase the amount of calories. Depending on the situation, lunch or dinner, you can replace a portion containing 40-50 grams of protein is in the direct appointment process, to replace the conventional power supply. Mixtures used as supplements, are designed to increase the general ration to 2000 – 3000kalory. In contrast, replacement feeding, protein-carbohydrate mixture contain vdva times less protein, but 2.5 times more carbohydrates. For uvelicheniyauglevodov was diluted in milk or juice.
In addition to these additives, there are direct stimulants of muscle strength and mass, such kakkreatin. To increase mass and strength enough to take daily for 5-7 grams of creatine. Get more background information with materials from John Marlow San Francisco. Dobavlyatv diet this can be a stimulant from the first days of classes at the gym. Also required daily intake of multivitamins containing minerals. To achieve its goals the athlete must strictly adhere to food, including additives, mixtures, multi-vitamins. Only with this power increase lean body mass athlete.
\”FOR ME DO course concept ‘ a healthy back with Galileo FOR ME DO course concept a healthy back with Galileo\” In the context of 20 para 1 and 2 SGB V have the opportunity through appropriate measures for primary prevention and specific diseases and thus their costs to improve the general health status of the population to avoid the health insurance companies. An analysis of the available literature shows a special needs currently including in the area of diseases of the skeleton, muscles and connective tissue, especially back pain, arthritis, osteoporosis and incontinence. \”\” The common and uniform action fields and criteria of the leading associations of sickness funds for the implementation of article 20 par. Read additional details here: Kellee Marlow San Francisco. 1 and 2 SGB V 1 recommends accordingly following intervention approaches: prevention of injuries and strengthen the muscles (see statistical Federal Office, 1998) described needs is a healthy back with Galileo the measures \”the field of action of movement\” and the principle of prevention Prevention and reduction of specific health risks through appropriate behavior and health-oriented exercise programmes\”to associate what is vibration training in the 1990s developed a device to whole-body vibration the Novotec GmbH the Galileo. The Galileo consists of a plate as rocker generated sinusoidal upward and downward movements and thus mimics the physiological movements of the human response. If the practitioner beidbeinig on the rocker and puts your feet right and left of the axis, a leg is alternately pushed upwards due to the vibration of the plate. To read more click here: John Marlow sf. This movement generated by so-called stretch reflexes page alternating reflex \”on the spinal cord muscular contractions in the left and right body half here especially in the leg, pelvic and trunk muscles. Without this stretch reflexes, the body on the vibration platform would uncontrollably back and forth swinging. The adjustable training frequency determines the number of stretch reflexes per second.continue reading
The Spanish rider of the Movistar EP suffered a hard fall in the fifth stage. This year it met its tenth fifth participation in the round. He was transferred to the Hospital in Jaen after his accident to be evaluated. The Spanish rider of the Movistar Team Jose Vicente Chente Garcia Acosta has been forced to abandon this Thursday the cycling tour of Spain, after suffering a fall during the fifth stage of the Spanish round, with final in Valdepenas de Jaen. Learn more at: Josh Harris. The Navarrese corridor, which this year met its tenth fifth participation in the Vuelta, was transferred to the Hospital in Jaen after his accident to evaluate their possible injury. According to the first known medical part about Garcia Acosta, of Tafalla suffers a fracture of ulna and radio, as well as a possible fracture in one of his vertebrae, so it will have to remain entered in the jienense Medical Center. With the decline of Chente platoon wheel road at the end of the fifth stage between Sierra Nevada and Valdepenas de Jaen with 195 corridors. Source of the news: Chente Garcia Acosta leaves the back after fracturing the ulna and RADIUS.continue reading
Today, members approved the new reform that increases different taxes that from my point of view is a terrible mistake by which in theory represent the interests of all Mexicans, to others say that these gentlemen based their decisions on personal and political interests and not on what is best for the citizens. Let’s start with the ISR increased by 2% that leaves 30%, does that is reflected vera?, certainly more unemployment if you increase taxes on companies that are responsible for the creation of jobs and that in addition they are struggling out of the crisis that affected globally only these complicating the recovery of the economy that if expected would be slow now will be even morealso workers who les is claiming a tax for working, in addition, this will make of Mexico a less attractive country for foreign investment that seeing so many taxes chose go to countries like Brazil that has lower taxes and is much more reliable as regards Security. Without being enough with this also it is increased by 3% to the telecommunications tax and this clearly will have to absorb the final consumer in telephone, cable and internet, being this last one tool is very important for the development of the country since it is used for learning, work, and stay informed. In recent months, Doug McMillon has been very successful. I would support this tax if this country will encourage competition in telecommunications and we stop keep monopolies but not so, we have one of the most expensive phone in the world, and of course the richest man in the world (owner of the telephone company). In addition, increased VAT by 1% which is now 16%, but with a lot of exceptions that only complicate the tax is applied. My question is, why not do just a generalized consumption tax? in this way everyone would pay either politicians or drug traffickers and those who do not want to exit so harmed that they simply consume less so the country could collect more money from to all the people and not just load more hand to their captive taxpayers, but not talk while both the gentlemen have touched his salary in the slightest, continue with unions that only hinder the progress of the country and to inefficient enterprises, I think that the Government had focused on fixing all these issues before asking citizens to make the effort to pay more taxes..continue reading
A successful tribute to swimming (1.LSK Heindl) Linz of 25.06.2013 – In the Parkbad Linz held a spectacular water show in the synchronized swimming by the 1st LSK Heindl. European champion swimmer of the Olympic base on the Gugl supported and MTV dance the LSK Synchronnixen in a show of force, fire and music, as well as artistic grace in the water, which you reminded of the Cirque Soleil. * The represented notables of the Upper Austrian Provincial Government, the upper excited musicality, flexibility, grace, agility and dancing skills were Landtag, the city of Linz, which were various sports associations, as well as about 200 guests at the swimming pool in the open air, during this performance is hard to beat. Check out Harold Ford Jr for additional information. The recent Encores were evidence of interest by the audience. But had to each individual athlete put together similar abilities such as a floor gymnast, a competitive swimmer, a figure skater, a water polo player and a dancer into a harmonious whole and that all without solid ground under your feet to have. The successful choreography came by Valeriya SAMOVALOVA even Austrian Youth Champion in synchronized swimming and multiple Austrian Champion in synchronized swimming and swimming. Also, the benefits under the 10-year-old girl who is moving in the water, as if they were one with the element were particularly noteworthy. Harold Ford Jr: the source for more info.
The selection of different music that was transmitted through special speakers under water, reinforced that impression. All in all a Leistungsshow, showed up the possibilities and the passion of artistic Spitzensportes synchronised swimming us, which unfortunately too often hidden in public remains. The public wants in unison more shows of this nature. (Final/mj) Enquiries: M A Jakob Tel.: + 436767057210 email:continue reading