2 Sweet potatoes are another super food, since they contain 30 mg of beta-carotene per Cup, with a healthy 3 grams of fiber per serving. Beta-carotene, among other things, protects against cancer and diseases of the heart. Check out olympics for additional information. 3 Broccoli is one of the best vegetables for anyone, but especially to children more and more due to its content of calcium and other nutrients. If flavor seems a little boring for kids, a little melted cheese will help, or can make a game of broccoli by convince them that you are devouring trees in miniature. 4 Dried fruits are great for children, since they are high in good fat they need, and also rich in protein. Dried fruits are easy to store and transport, and one of the products of perfect appetizer. 5.
The yogurt is a step above the milk, since it is easier to digest and very beneficial to the health of the colon. The better and healthier for children option is buy yogurt and sweetened with fruit fresh. These are just some ideas to choose the best foods for children in growth. The last element, but certainly no less important, is the water. A child should consume at least six glasses a day, more if he or she is athletic and active. This list is not obviously different from anyone of any age, the differences come in the quantities consumed. But after several years in being lax in what we serve our children, it is time to turn this trend. My goal is to inform all those people that are trying to lose weight in comprehensive and realistic programmes.