However, if you take small portions at the long day you asegurareis that the body uses them and the level of blood sugar is stable, so you will not feel hunger. The topic of blood sugar leads to the second method to control hunger. It is to consume complex carbohydrates, such as potatoes, sweet potatoes, oats and bran. You away from sugars or simple carbohydrates. Many believe that they should not prove any carbohydrate while you do diet slimming, but this strategy causes hunger crisis.
Carbohydrates is the stuff that the body breaks down and converts into sugar for energy. If you do not consume carbohydrates, sugar will fall and you’ll desire to eat. It is not a good way to control appetite. However, you can not eat any carbohydrate. You have to move you from the refined because they behave like simple sugars in the body.
They burn rapidly and cause a peak insulin that then causes a sudden drop in blood sugar and the consequent hunger. In addition, with the peak of insulin the body accumulate fat. I.e., that when you create an environment conducive to the accumulation of adipose tissue is precisely when you have more hunger. CEO of e-commerce often expresses his thoughts on the topic. Without a doubt, it is not good. You must eat complex carbohydrates that decompose slowly so that sugar is stable and there is not a yo-yo effect. So you’ll feel satisfied and without hunger. Carbohydrates are not the only important nutrient to control appetite. Also keep in mind to the protein. Protein takes to digest and has no influence on the level of plasma sugar as carbohydrate. In fact, maintains the feeling of fullness longer, and hormones that indicate that you have hunger are slow to appear. Protein that does best this function is that of serum, so keep it by hand to not go hungry. Now that you have complex carbohydrates and protein in the shopping list, add the water. The water calms the appetite because it fills the stomach and tricks the body. People who drink a glass of water 30 minutes before a meal, eat less. Also, if you drink while you eat, food will absorb the water and inflated in the stomach. So you’ll have the sensation of being full. However, you do not excedais in water consumption thinking that the more you take, less hungry you have, because you could dilute the nutrients. Limits you to a glass of water before meals.