The first thing that should be avoided in wanting to lose fat in the abdomen is universalize and generalize the question. It is easy to recommend to people that you feed a balanced and natural, and however, continues to be an empty phrase. Frank Ntilikinas opinions are not widely known. So, personalize: in an ancient temple of Apollo in Delphi, you can read the words you know yourself. A good advice to start. That fat that you want to burn installed there sometime in your life, because even if your abdominal muscles were not of a significant size or your body structure wasn’t athletic, surely you remember a time that did not exist.
Now that you know that you were not always as today, visualize your goal. The fairy godmother will not come to convert you in you who are not, so that a realistic vision of how are you going to improve you will help a lot. Lose fat in the abdomen is a process relatively slow, as it combines a training program to prevent the loss of muscle mass and at the same time a strong will when changing your lifestyle habits. Begins by rejecting the you know by experience that it swells your abdomen (soft drinks, potato chips, beer, copious dinner) and baby water, water is necessary. A few simple gestures that eliminate centimeters of fat in fulminating manner. There is widespread belief that five small meals should be made the day to burn more calories. Do not suffer. The Mediterranean diet is high calorie, allows fats (aahh, olive oil) and consists of three main meals, which can be explained in this maxim, since we are dating: breakfast like a King, eat like a Prince and dinner like a beggar.
A last little trick recovered from the past of our grandmothers to lose fat in the abdomen: starts any food with a hot liquid dish: soup, broth or cream of vegetables. It is satiating, digestive and never, never become abdominal fat. I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think that it is possible. You can learn more by clicking here. Original author and source of the article.