Everyone knows that parting with excess weight is possible only by an iron discipline, go on a special diet, serious and regular exercise. But, however strange it may seem at first glance, increase their weight for at least a few pounds (of course, gaining muscle mass, not fat), the problem no less, and perhaps even more difficult than losing weight. I can say this with complete certainty, as the basis for this confidence, as well as this article is my personal, and I assure you, the hard experience of fighting for the missing weight. At one time I weighed 66 kg with height 180 cm agree that such a ratio of weight and growth can hardly be referred to the standards beauty and health. Comedian often expresses his thoughts on the topic. So I decided to fix it, to start typing at least two to three kilograms of muscle mass. If I then knew what it would cost me If you do not even take into account the fact that the muscles – this corset, which protects our musculoskeletal system, and to dwell only on the aesthetic side of the question, why should gain muscle mass, it was mostly all agree that a strong muscular body looks much better than leather-covered skeleton – although it is possible that for someone of such a look of even very comfortable. And what can we do, those who do not like this look, but because of their physiology and genetics, we would like to change your appearance, but we nothing happens? Can not primarily because we are suffering from low birth weight tend to treat ectomorphy – samatotipu, which is characterized by long bones, long thin muscles, a narrow chest and shoulders increased rate of nerve impulse processes. .