Even when riding a bike, you need to know the traffic rules and have their driving skills, but say nothing about the paraglider. So help the experienced instructor for the beginner paragliding is a must. The basic laws of aerodynamics, of air flow and many other beginner learns from the instructor and about how the dome on the ground tell controlled, and teaching paragliding hold. Will transfer his invaluable experience. Useful will consultation with an experienced instructor before choosing a paraglider. Components of the wing – this wing, a set of lines and harness. Sean Rad may find it difficult to be quoted properly.
Wing – in the form of an elliptical dome. arold Ford Jr. Kevralovye lines with a thickness of 1.5 mm, and the strength of very high (one strap capable of withstanding more than 100 kg) link suspension and wing. Volume of the entire set of gear folded about the same as that of bulky travel bag. Using the latest Materials allowed to increase planning capacity without significant loss of height, paragliders from Germany, Russia, etc. only benefit from this. Thus, if the first glider flight range with a loss of height of 1 m was 4.5 m, then now and 10 m – not the limit.
This allows you to paragliding, like eagles, soar into the air, sometimes for hours. For paragliders very fittingly expression 'keep your nose to the wind. " Because only the wind allows the wing to fly. But not every winds will be favorable for flying – if wind speed exceeds 10 m / s, it is dangerous to fly, because high probability of collision with terrain. That's why paragliders studying the weather forecast – not an idle curiosity: the choice seats for the upcoming mission, they are associated with wind speed and direction. Sometimes weather forecasters are wrong, and in such cases, the pilots have their own methods of 'tame' the wind. So, if there is no wind, then whistle with slope, it can entice. If this feature does not work, then the course is the second: paragliders pretend to curtail gliders. Then it is the wind right there. But, anyway, without an evening toast mistress mountain can not do, even then she seemed to care about the weather is good tomorrow. Takeoff colorful wings will be provided.continue reading
Momo Sports Club, network of clubs of padel, has closed its tournament star with great success, parties with a high level of play, a great atmosphere among the audience and sponsors of height, such as Coca Cola, Diario de Alcala, Xtreme, Drop Shot, Transportes victory or ACT Experience. A total of 85 couples have participated in this 4th edition of the Open of paddle spring Journal of Alcala, of which 46 have managed to pass to compete in the playoffs, which have been played from 26 to June 3, with finals the past Sunday June 3. From 11 in the morning were played the last games of this tournament, that little by little is becoming a reference for all the fans to a sport that each day has more followers in Spain, in general, and the Complutense city, in particular. In fact, Momo Sports Club is granting to third-party franchises of their business concept, as specialist who is commissioning of padel, both outdoor clubs free under roof, or mixed configuration, for a development integral including schools, rental of tracks, custom classes as levels, tournaments, ranking, etc. Among men, the winners of the finals were: at level 1 men’s David Lapastora and Javier Latorre, that were imposed on Andres Dall Armellina and Angel Morales by 4/6, 6/1 and 7/6; Level 2 men’s Diego Beloqui and Ruben Crespo, that were imposed on Diego Corpa and Jose Abad by 7/6 and 7/6; and on level 3 male Gines Lopez and Gines Lopez, that were imposed on Pablo Garcia and Raul Munoz by 3/6, 6/3 and 6/2. For its part, the women who were raised with victory were: in the female level 1 Laura Gil and Marta Saavedra, that were imposed on Miriam Lora and Menchu Aparicio by 6/4 and 6/4; and in the female level 2 Lidya Villalpando and Marta Fernandez, that were imposed on Elena San Segundo and Vanesa Saez by 7/6 and 6/4. Momo Sports Club was founded in 2006 with his first club in Alcala de Henares, in facilities of 35,000 m2, as a club integral to the development of the sport.
From the beginning the business idea search make its true axis partner and develops around him and their needs, which make evolve the offer of services to the room of physiotherapy, sauna, summer school for children from 3 to 14 years, tournaments for socializing, charity tournaments, etc., explains Juanma Martinez De Blas, director of Expansion of the company. Momo Sport Club, paddle clubs network, begins to grant franchises in Spain. This ensign is specialized in the implementation of paddle clubs, both outdoor as indoor or mixed configuration for an integral development including schools, rental of tracks, custom classes as levels, tournaments, ranking, etc.continue reading
Windsurfing from the very beginning abruptly changes the usual things: for there is no surf the concepts of "right" and "left." Hand and foot are closer to the mast, called the "front" and the other arm and leg – "rear" Get ready to enjoy the speed and exercise in acrobatics. At the same time during the training have gone pretty smoothly and tan – not lying on the beach, and is constantly in motion trainers provide sports shop some tips: 1. Stand on a plank lying face-to-sail, mast base right between the legs. Sit in a squat and grip the start-sheet (the cord from the base of the mast to the middle of it). Slowly rise up through the leg strength, back bend. Completely straight, pull yourself to the mast and the boom grip (handle sails) hand, which is closer to the nose of the board (as you can stand to the right of the sails, and left). The mast should be take a strictly vertical position.
Repeat the movement on the ground 5-6 times (on the water you first have to do it often enough). Worked out fine muscles of the buttocks, hips and back. 2. Put your front foot as much as possible closer to the mast, touching her feet. Posterior – towards the stern, as the center of the board. Slightly expand the foot outward and slightly bend the back leg.
Outstretched hand holding the front of the boom as close as possible to the mast. Housing little thrown back, back straight. Slightly expand the handle sails themselves. The rear hand works like a gas pedal in your car. With increasing wind resistance you are moving faster. In order to slow down, just let go the rear arm. Constantly balancing to maintain a balance, you enable the back muscles, abdomen, buttocks and arms. Repeat 3-4 times on dry land. 3. The wheel is in windsurfing sail. To expand the board to the wind, almost without changing the body position, move both hands to the left, as if pulling up the sail to itself and to the side. Housing acts as a counterbalance, leaning back slightly, the back leg springs. To rotate in the opposite direction, where the wind blows, the sail to move back a little, as if looking over his body. To do this, bend your front hand and body move forward, focusing on the front foot. Then with both hands, move the sail, not changing plane and the position relative to the wind. In maneuvering are utilized back muscles, thighs and arms. Perform a double move on the ground 5-6 times. Experts also recommend Intersport 4. Intercept sail on both sides of the mast: the rear arm to place the front, the front keeps the boom from the opposite side. Move the feet as close as possible to the mast, heels together, toes apart. Housing freely thrown back. Turn the sail in the direction opposite to that in which you want to turn. It will remain on the wind, and the board will begin to unfold. Swap legs in small steps, trying to keep them close. Look at the nose board. When the sail take the right direction, and take. n. (only the other side of the sail) and start moving. Work your back muscles, hips and buttocks. You can contact the sports master, and they'll give you a personal consultation.continue reading
Recall simple rules "ski movement": Counter-skier. The Ski Track is divided into 'half', it is necessary to reorganize the right: the right ski – in the region outside the ski runs, the left – on the right track trails. Moving forward with the proceeds. Left hand with a stick shift for the back, the tip sticks to the right of the trails. At the time of the meeting is recommended to reject the body slightly to the right so as not to collide with a counter shoulder. If the trails are marked with a slope, then reaching up to completely give up ski – coming down to maneuver is severely limited. Overtaking skier in front. Overtaking should loudly and politely ask to give way.
As soon overtaken react, we must begin him to overtake. Control the movement of the stick, turned to the ledge, not repelled by it, you do not accidentally hurt him when overtaking. Having caught up with the overtaken skier Duty tell him 'thank you'. Overtaking 'This caused', not swear or throw oblique views – he's still lost. Overtake you. Do not rush to give overtaking ski to clear his request – it could provoke a 'give all the best. " Let solve itself – to overtake or not.
You can also or give up half of the trails, stepping to the right, or wait for the request. Do not attempt to respond to a request to give to accelerate their pace and begin to play the 'distillation'. If you are going to last in the dense group, help overtaking inform your friends, okliknite them yourself by name so they slowed down. For the group it is natural not to leave the trails and just let yourself get around the side, slow or stop the movement.continue reading
It's time to take stock of the survey site is NOT about football Footballpersons The most attractive football," which lasted exactly one year from October 2007 to October 2008. It was attended by about a thousand people, each of which could Vote for your favorite football player of the 14 proposed candidates. 1st place "handsome" 2007/2008 found 23-year-old striker Kiev "Dynamo" Artem Milevsky. Belarusian-born, who took Ukrainian citizenship Artem is considered one of the most promising players of Ukrainian Premier League. Most memorable episodes of his career to date, is to win the silver Youth European Championship, where was Artem captain, and even hit the 'Team of the tournament, and mocking a penalty, coolly scored, Artem at the gate at the Swiss World Cup 2006 in Germany. Currently, Artem Milevsky – football ground of "Dinamo" – shows a stable game and does not leave space in the lists of the best players of the month.
Artem never suffered from lack of attention from the girls. His name invariably appears in a variety of sports (and not just sports) forums. The appearance on the field of high-brunet (his height 190 cm), always causes a storm of emotions on the part of cheerleaders. Frequenter of fashionable hangouts Kiev Artem Milevsky – one of the most popular players in Ukraine. Which confirms its position in the poll "The most attractive football," conducted by the site is NOT about football.
2nd place Second place in the list of the most attractive football player takes Dnipropetrovsk "Dnipro" and Team Andriy Rusol. It is noteworthy that until the last minute ahead of Andrew his main rival, Artem Milevsky, but just a few months before the survey has passed their position. This is probably due to the fact that at the end of the summer, Andrei Rusol started a family – he married a girl Olga gave him a son, whose young wife was also named Andrew.continue reading
Imagine that you are a such a young genius and held, that the happy occasion was able to realize themselves. You have invented and patented something like device to search for a missing person in the bowels of the apartment panel from the TV, hair dye alluring fragrant with vanilla, rose or May Bourbon vetiver, well, or at the end corny invented a machine for printing money or a way to pre-campaign leaflets in turn scarce dollars. You are young, successful, rich. Do you have a sea of money, a country house, car, girls, and an apartment in the city center, as you always dreamed of, but a tremendous "pain in the heel" does not give you calm down and enjoy all the benefits that are bestowed upon you fate. And this "thorn" – an extra room. In your apartment there is nothing superfluous. All that is needed for some reason, all rational and functional. Bedroom to sleep, study to work if sometimes, the kitchen … Source: Roger Goodell.
to sometimes pretend that you're cooking, living room to greet guests, and party … but this empty room, you can not find the application. It scares the fact that there's nothing there, no sense. It is sometimes deprives you of sleep, does not think about business, future plans. Once you have decided to put a ping pong table there. If you have additional questions, you may want to visit Anthony Martial. It would be great fun to organize the weekend tennis tournaments with friends. Such himself "happy weekends …
"Then of course, you can organize a whole personal gym. Instruct there treadmills, steppers. On the opposite wall, hang a couple of plasma telecom and stylish sports, like Keanu Reeves in the movie "Sweet November", before you do everyday chores. Or it would be nice to arrange a sauna there, and even a swimming pool, right at home, and invite your friends there. You can get carried away by the cultivation of exotic plants, flowers, and arrange there krasivennuyu greenhouse orchids.continue reading
Bookie. If you are unsure how to proceed, check out Ray White. Features betting on sports. Football. Betting on all football matches are accepted at most of the time (including injury time). Injury time 1st half is considered the 45th minute injury time 2nd half is considered the 90th minute. If the match is abandoned before 90 minutes, or postponed for more than three days, all bets are void except for those bets whose outcome has been unequivocally determined.
Betting on hockey. Bet on all the hockey games are accepted at regular time unless otherwise specified. If you bet on the outcome including an overtime, it is additionally indicated in line (for example, rates of 'On. FROM'). When the game begins, but will not be finished within three days if (a) at least 55 minutes of the game must be played in every game, or (b) Official results should be 'called' appropriate governing bodies, otherwise All bets on the event will be canceled, except for those bets whose outcome has been unequivocally determined.
Bet on basketball. Bet on all the basketball games based on the consideration of extra time (overtime), except otherwise noted. If the match is abandoned or postponed more than three days, then (a) at least 43 minutes must be played in any NBA game and 35 minutes in any other match, or (b) Official results should be 'named' respective governing bodies, otherwise all bets will be void, except bets whose outcome has been unequivocally determined. Bet on tennis. If a player leaves the game before its completion, the winner is the player, released in the next round.continue reading
Wushu: Taijiquan – The growing popularity of origin of ancient Chinese Tai Chi exercises in China and abroad is not a random phenomenon. This is further evidence of the increasing interest of the world public to the sides of Chinese culture that have long attracted the attention of only a narrow circle of specialists. It is no longer hundreds not thousands, but hundreds of thousands and millions of people worldwide every day immersed in the wonderful world of tranquility and plastics, a gesture for gesture, recreating the intricate movements of ligature, which are more than a few hundred years. Tai Chi – the art of unique as well, and the whole system of martial arts, of which it is. Trying to give an unambiguous definition of the phenomenon of Chinese culture as useless as trying to define the very notion of 'culture'. To solve this complex problem it is necessary to reconstruct the entire process Evolution of Taijiquan – from birth until the present day, and at each stage to identify the main features of this system, which will define the role and place in each taytsztsyuan specific period of history and to answer the question, what is this amazing art.
Many writers credited with the creation of Taijiquan Taoist hermit Zhang Sanfen. According to legend, Zhang Sanfen was born April 9, 1247, and this day is still celebrated all fans of Taijiquan as a traditional holiday. Being a man of exceptional abilities, Chang began to study Sanfen klasssicheskie texts at the age of 12 years, but after a pilgrimage to Mount Gehunshan refused official career and became a hermit, with his all his thoughts to the attainment of immortality. During this period, Zhang Sanfen shaolintsyuan mastered the art of which he has enriched the later exercise to control internal energy (daoin), borrowed from the arsenal of the Taoist 'Changsheng busychzhi fa'. Methods of prolonging life and achieving immortality. In 67 years, Zhang vozdraste Sanfen met a Taoist mentor Ho Lung who taught him the true ways of gaining immortality. After this meeting, Zhang Sanfen for 13 years perfecting his art in the mountains of Wudang in Hubei Province. The result of his efforts and was the system that later received the title – Tai Chi – 'Fist of the great limit. " During the reign of the Ming Dynasty, in honor of Zhang Sanfena Wudang mountain temple was built of blue clouds, becoming in the present place of pilgrimage for thousands of fans taytsztsyuan. Such one of the theories about the origin taytsztsyuan. Wushu sviblovo.Nedorogo and qualitativelycontinue reading
The krea-genic PTK are the new version of maximum krea-genic krea-genic 000 caps + PTK 000 caps is the further development of maximum krea-genic and thus the newest addition in terms of creatine from the home of Weider global nutrition. Against the background that the manufacturer Weider global nutrition can look back on a decades-long experience, and including Mr. universe Arnold Schwarzenegger were the proteges by Joe Weider, one should think that the krea-genic + PTK 000 caps that comply with, what is promised by Weider. “Because according to his own statements by Weider krea-genic offers + PTK 000 caps the highest and safest quality made in germany”. Randall Rothenberg may find this interesting as well. The origin – maximum Kre-genic maximum krea-genic is already for several years on the sports nutrition market. The original maximum krea-genic is a double buffered Creatine monohydrate.
The special thing about the so-called double-buffered creatine is combining molecule, which improved according to the specifications of the manufacturer for the maximum consumption of creatine and thus for a Training effect is used. In detail, this means that maximum krea-genic buffer effect in the stomach and in the blood remains stable. This effect can a nearly lossless creatine transport to the muscle and ultimately an enhanced creatine record. Traditional Creatine monohydrate is transformed, however, quickly in liquids to useless creatinine. The evolution – Weider krea-genic PTK 000 caps but now more to the product characteristics of Weider krea-genic PTK 000 caps. As well as maximum krea-genic the PTK 000 caps provide a stable molecular structure by double buffering and thus an enhanced creatine compared to the traditional creatine. In addition to the same characteristics such as maximum krea-genic, the Weider krea-genic PTK 000 caps offer but still a phase transfer catalyst, the so-called PTK.
PTK favors the creatine effect sustainably in the muscle cell opens, resulting in an improved oxygen and nutrient supply can be. As a result, a more intense workout with more weights and more reps beckons. Weider krea can continue Support muscle building and strength increasing genic PTK 000 caps as well as shorten the muscle regeneration phase.continue reading
So, we can help you in this difficult question. What determines quality? Well, it is clear that this is of course the sports equipment reliability, well, who wants to get injured through the fault of the manufacturer or simply because the weld say staircase wall bars are not enshrined in a generic fashion and does not pass quality control of approved in Russia to date standards. Therefore, an important criterion is reliability. Visit Doug McMillon for more clarity on the issue. For sports equipment directly to reliability is its convenience, ie, the ability to perform on the sports equipment necessary techniques to produce circuit blows innings, strength training, and many others that require high-quality sports inventory. There seems to be determined – you first need to understand – what you need to practice. This can be reinforced with shock-absorbing basketball rings and mounts the substrate, or the hockey boards are not inferior to his strength iron, while being the most flexible for players and judges tower, which will both amaze you with its ergonomics, that perhaps if you judge, you have to want to get off it, and continue in it, even after the workout, thinking about the pressing issues of sport. If you have read about Doug McMillon already – you may have come to the same conclusion. We showed a short list of all sides of quality sports equipment, it is important to understand that the concept of ergonomic sports equipment is a kind of a thing in itself, ie, with one side made of a dense interacting with the leading sports coaches, taking into account with all the features and the averaged giving the source from the basketball or volleyball poles, for example a standard form and destination, and the other is made to order, taking into account all the peculiarities of the organization for training or competition particular gym or sports grounds.continue reading