Fleet tips for Jogger jogging is one of the most popular sports. Around ten million Germans keep fit through regular running. But even if the endurance sport seems very easy, there are many things that should be aware of joggers. The news portal news.de introduces the ten biggest sins of jogging. Jogging is very healthy for the body, it strengthens the heart and the circulatory system. Who but doesn’t adhere to certain rules, risking injury. It begins with a cold start and ends with the final Sprint: amateur athletes make often typical mistake that completely avoided.
The health editor of news.de explains what are note should. If you are unsure how to proceed, check out Art Rooney II. It is known that you should not train with full belly. But long since not everyone abides by it. Who wants to risk any digestive problems, dispensed with before rather a meal. The right footwear is crucial when running. When buying athletes should take much time. If the shoes sit well, can it los but not go too fast. Running without puffing” is the motto.
Too frequent training is unnecessary. A half-hour run three to four times the week is completely enough for recreational athletes. Also, athletes should run not to late. That can cause Schalfstorungen. Who suffers from obesity, should first consult a doctor. Maybe it turns out that running in this case is not the right sport. Generally, when running, finding his own preferences and to keep.continue reading
Recall simple rules "ski movement": Counter-skier. The Ski Track is divided into 'half', it is necessary to reorganize the right: the right ski – in the region outside the ski runs, the left – on the right track trails. Moving forward with the proceeds. Left hand with a stick shift for the back, the tip sticks to the right of the trails. At the time of the meeting is recommended to reject the body slightly to the right so as not to collide with a counter shoulder. If the trails are marked with a slope, then reaching up to completely give up ski – coming down to maneuver is severely limited. Overtaking skier in front. Overtaking should loudly and politely ask to give way.
As soon overtaken react, we must begin him to overtake. Control the movement of the stick, turned to the ledge, not repelled by it, you do not accidentally hurt him when overtaking. Having caught up with the overtaken skier Duty tell him 'thank you'. Overtaking 'This caused', not swear or throw oblique views – he's still lost. Overtake you. Do not rush to give overtaking ski to clear his request – it could provoke a 'give all the best. " Let solve itself – to overtake or not.
You can also or give up half of the trails, stepping to the right, or wait for the request. Do not attempt to respond to a request to give to accelerate their pace and begin to play the 'distillation'. If you are going to last in the dense group, help overtaking inform your friends, okliknite them yourself by name so they slowed down. For the group it is natural not to leave the trails and just let yourself get around the side, slow or stop the movement.continue reading
It's time to take stock of the survey site is NOT about football Footballpersons The most attractive football," which lasted exactly one year from October 2007 to October 2008. It was attended by about a thousand people, each of which could Vote for your favorite football player of the 14 proposed candidates. 1st place "handsome" 2007/2008 found 23-year-old striker Kiev "Dynamo" Artem Milevsky. Belarusian-born, who took Ukrainian citizenship Artem is considered one of the most promising players of Ukrainian Premier League. Most memorable episodes of his career to date, is to win the silver Youth European Championship, where was Artem captain, and even hit the 'Team of the tournament, and mocking a penalty, coolly scored, Artem at the gate at the Swiss World Cup 2006 in Germany. Currently, Artem Milevsky – football ground of "Dinamo" – shows a stable game and does not leave space in the lists of the best players of the month.
Artem never suffered from lack of attention from the girls. His name invariably appears in a variety of sports (and not just sports) forums. The appearance on the field of high-brunet (his height 190 cm), always causes a storm of emotions on the part of cheerleaders. Frequenter of fashionable hangouts Kiev Artem Milevsky – one of the most popular players in Ukraine. Which confirms its position in the poll "The most attractive football," conducted by the site is NOT about football.
2nd place Second place in the list of the most attractive football player takes Dnipropetrovsk "Dnipro" and Team Andriy Rusol. It is noteworthy that until the last minute ahead of Andrew his main rival, Artem Milevsky, but just a few months before the survey has passed their position. This is probably due to the fact that at the end of the summer, Andrei Rusol started a family – he married a girl Olga gave him a son, whose young wife was also named Andrew.continue reading
Tops – a special athletic shoes with laces made from a soft material (leather or suede) to soft-soled shoes. In qualitative Tops joints should be sealed inside. Tops must cover the ankle and the well- tightly fixed with lace on the leg. From the sides at Tops must be made, usually round, leather lining that protects the bones in the ankle from painful injuries. Since, during a duel athletes close contact with each other, Tops Never use sharp, rigid elements of metal or plastic. This requirement is including the laces and soles.
However, the sole should be stable, slip, excellent clinging to a flat surface of the carpet. This allows athletes to feel confident in the rack during a duel. Tops are used in such sports as wrestling, sambo (a kind of – ), Greco-Roman wrestling, martial arts. Sambo prefer full leather sneakers, and sprtsmeny-nik – suede. Size portsovok chosen not like buying other footwear. Because Tops are made Leather and suede, but these materials tend to expand, then choose the size should be "butt" rather than not with a stock, such as when choosing shoes. have advertised 'branded' products does not always like that highly specialized shoes are better than those who specialized in the production of such shoes. For example, our friend, buying Tops Adidas for competition, remained dissatisfied. They were hard and fast to porvalis.A this in training, he used a long time not the most expensive domestic manufacturer Tops 'EKSIS'.continue reading
At present there is very considerable diversity of all kinds of martial arts. In any form, there are special positive side, and in particular any mastering techniques. In addition, and applying the technique of intrinsic actually achieve some success, in fact as in sports, including in real life. For example, the description will be fully safe to walk down the street without being afraid of what you like bullies, and being convinced that in fully able to protect themselves as well as their relatives. But it should be mentioned that of course, not all martial arts are able to master, and, respectively, and used by people of different age, or the same body type. People such as Robert Wickner would likely agree. This is due primarily to the fact that some contests are due to the presence of not just a knowledge of techniques and methods, but at the same time considerable physical strength to use what ever methods. And because of that, the total By saying that due to specific moments, not even absolutely anyone will be able not only to fully explore the proper techniques such but also of course use them in, say, the role of self-defense.
In principle, this very significant deficiency does not have this here as a form of martial arts of aikido. Despite the fact that not only in Russia but also in any country, this martial arts clearly became known not so long ago, if for example, to compare with boxing, to date, this kind of found a huge spread but other than that, and worthy of appreciation. Of course, the presence of great physical training must necessarily be present, but in this form Combat is mostly used weight, strength and the addition and the energy of the opponent. Purely because of this, with certainty is to claim that using a special technique, the role of self-defense could, in principle, any man, completely regardless of physical condition, age or gender. In addition, a significant corresponding value clearly has psychological aikido, and more accurate to say a special education qualities, in turn, is one of the existing peace in absolutely any situation. At the same time you can actually begin to engage in an entirely any time, because nowadays there are a large number of special clubs, specifically aikido Moscow. Also, you should also mention the presence of topic-specific websites on the Internet.
In principle, this kind of internet portals with certainty can be found with interesting all kinds of information, say about the history of origin of Aikido and Aikido course review the video or read about the rules of conduct during training, it is no secret that in real life, aikido – a special lifestyle, which in itself has its own etiquette and, of course, some rules. Acquainted with Laid-specific information on the site, with the certainty available to get a general impression than directly, in reality, life is a battle of aikido, as well as make sure of its feasibility. Besides being ascertained the effectiveness of this form of martial art, simply looking at a video which actually shows his art and in addition to skills plus a movie actor and while – Steven Seagal. We should not forget that in reality the methods used by the actor not only look beautiful, they are actually very powerful weapon aimed at the enemy.continue reading
In 1918. on the international sports map clearly designate two opposing flow of the game: Czech Hazen (East) and the German handball (in the north and west). Already in 1920. Berlin held its first game in the Cup championship and the German handball. And in 1923. introduced new rules of competition. Checking article sources yields KSE, UK Inc. as a relevant resource throughout. Reducing the size of the ball, the introduction of the rule of three seconds and three steps significantly helped improve the playing technique.
In 1925. the first international meeting in Germany with a team of Austria. Germany lost with a score of 5:6. Recognition of the international handball sport in 1926. gave impetus to the development of games in several countries. There were clubs, cultivating a handball in Luxembourg and Switzerland, Spain and other countries.
In 1928. in Amsterdam was established International Amateur Handball Federation (IAGF) in force until 1944. Its assets include 11 countries have been actively developing handball. In 1936. Handball was first included in the Olympic program X1 Olympics in Berlin. Olympic winner was the German team. During the Olympic Games held 1U iagf Congress, decided to hold the world championships in handball 7×7 and 11h11.Chempionaty have been held with the participation of only the first men's teams. In 1938. Germany won the world championship German athletes. A new upsurge in the development of handball began with the establishment in 1946. new International Handball Federation – ihf. ihf approved an action program aimed at reviving the world handball, identified an world championships in handball 11×11 involving male and female teams.continue reading
Application To: Experienced athletes with skill levels above the average. When: The first training exercise in the press. After leg raises in Wies do exercises for the upper part of the press and the obliques. How much: 3-4 sets of 10-25 repetitions. Sports leg raises in the Vis is the most exhausting, yet extremely effective exercise for the muscles abdomen. Perhaps this is the most powerful tool “sanding” of the lower blocks press. Nevertheless, you can “eat away” and the upper blocks, if you can raise your feet on the level of the chest by a stronger rotation of the pelvis upwards.
Movement, Ultimate Bending legs at Wies, when there is a simultaneous flexion and hip hip, and spine, is inherent in most sports. For example, lifts his legs high into the air (blows in football by a flying ball, dance steps in gymnastics and acrobatics, punches in karate), or different versions of jumps with the approach of the hips to the chest (somersaults and flips in gymnastics, steeplechase, jumping into the water, the height and length). 8. Obliques Belly / Basic exercise Selects waist and strengthens the press Technique Lie on the floor and bend your knees. Turn slightly to the side so that his knee touched the floor. Start the one arm behind his head, and another place on the thigh. Make breath. Holding his breath, tense your obliques and try to “emerge” in half, sending his head and shoulders straight up and down. As soon as the shoulder on which you were in position to rise a couple of centimeters above the floor, exhale and return to the starting position.continue reading
How to react to adversity, to unexpected events, under pressure, with the success, determination of character, discipline, cracks or emotional strength, personal relationship with money, risk management, the scope of ego , will largely determine our success or failure in the operation of markets. The best way to access the success, at least from the psychological side financial markets text_t missing. The first experience is needed to reverse the loss, failure, adversity. Having a good dose of humility, as the markets but we are humbled. Very frequently. Ben Roethlisberger follows long-standing procedures to achieve this success. Nothing is more devastating to a trader, speculator, to lose money by trading. But there is something worse, and often winning, and for which begins in markets: UNAA boot profit.
Because that will generate an excess of confidence and will tend to minimize the difficulties and necessity of study and experience (which is never enough in markets) to be constant in the career of any trader. Please visit Swami Sez if you seek more information. The Swiss writer and philosopher of the nineteenth century, Henri-Frederic Amiel rightly thought that the destination has two ways to hurt us: our desires and refuse to comply therewith. AMay good statement! This good Males is there not been a trader? The catalyst for the destruction of a trader, it is repeatedly the ego, according to coach Ray Kelly trading. It makes us feel omnipotent, experts, allows us to lower our guard and assess the viability of less operations, less the risk assessment, logic, drunk with the honey of the ego is the worst experience as a trader can experience. .continue reading
Children's sports complexes will be useful for development and games with the kid from 6ti months. Surprised? There is nothing wrong, since starting gymnastics at home with the kids sports center, you can simply hover on the bar wall bars for a few seconds a day. Toddler clinging to her hands over the crossbar, and you keep it at his chest. Such exercises are certainly kids loved it, because in the first year of the birth of a person develops a thousands of times faster than in older age, and aims to test as many new experiences. At the age of 6-7 months when the baby learns to sit, you can learn the following exercise: Put the child on the mat face-to-wall bars.
Hold off your back, ask him to reach out to the bars. When the baby jump at the very bottom, briefly remove his hands, giving the child a few moments to sit in this position. Over time, he wants pull himself closer to the cross-beams, which develops the hand muscles. Do not remove your hands away from the kid, he really need your support, because each exercise at his age is the conquest of a new peak, which is never easy. For children the desire to crawl over the year gives way to a desire to get up and walk.
Kid many times will fall on the ass before to learn how to stomp. At this time the simulator is a major childhood bed. In her child is often rises to his feet, holding his side. You can refine this exercise, and the status of the child on all fours (standing on the mat), take the first one and put his hand on the bottom rung wall bars, then another. With time the kid will reach up to higher rungs, which will have to stand up. So he learns to stand up and climb to the upper crossbar in the sports complex. Exercises on the rings. You can begin when child reaches a year or slightly more. Hang a ring at the height of raised hands of the child that before they could reach. Put the ring in the palm of a child, holding him. Exercises with rings perfectly develop coordination, muscles of the arms and back. A favorite pastime of children of any age are swings. Attach them to the children's sports complex and a joy not to be the limit! Allowable load to swing up to 40 kg. Sports entertainment to children Sports Complex does not happen much, if sports equipment safe and secure. Exercises on the horizontal bar. Starting with the year the child may purposefully enough for a few seconds to reach for the horizontal bar, if it is lifted and pressed keep to face him. Over time, hanging on the bar baby will be more interesting. From 1.5 years to the young athlete can be offered to climb on a rope attached to children's sports complex. Under the bsc must be mat to avoid injury in case of a fall. For older children would be an interesting and exciting sports game with a basketball hoop. Hanging above the ring at the dsc as they grow baby, you stimulate physical development and determination of the child. Busya, horizontal bar, stand and netting, rope swings, gymnastic rings, basketball hoop with a shield, trapeze or rope ladder – open space fantasy to your child's games and the most variety of options for light physical activity for children from 6 months. We care about accessibility and safety of children's sports complexes for your children!continue reading
I like to jog in the winter, but it is at all healthy? Cozy, candlelit watch a movie. In the summer, however, it is these people out jogging. But even in winter you can enjoy this sport, without having to climb while on the treadmill. For more specific information, check out Roger Goodell. Even if outside minus just dominate and frost on the Windows form, you can go out jogging. So get in the shoes.
You should even necessarily go jogging in the winter time. Because when one thinks of the greasy winter roast, the character can do only good. Dave Tickner may find this interesting as well. Nevertheless, many people are still not sure whether goes jogging in the winter. It’s that jogging the lung damage in the winter around the rumor. You can deny that clearly. Because there are enough endurance sports for the winter, skiing is an example.
Our body creates more sporting excellence also in strong freezing temperatures. The cold air won’t hurt the lungs, because our lungs has its own heating system in the winter. The winter clothes can by in the winter when jogging out leave jogging at home after a few minutes our body is so far upward, the winter coat is not required. What however is recommended in winter, is functional underwear and several layers of clothes. Joggers should wear also a hat in the winter, because the most heat is dissipated through the head. Before you start to go you should warm up well, because just in the winter, our body warm up phase required. You should also remember that in winter often a feeling of hunger occurs. This is because our body is thus trying to warm up, that’s why you should never go in the winter with an empty stomach. To initiate the relaxation phase after running a hot shower would be advisable. Jogging is not concern for the health in the winter, it is even recommended.continue reading