Particularly surprised he his opponent with avoiding movements and an immediate counterattack. Kaya put away a lot of hard hits and could adjust better to Abhi. Although it is in the 3rd round for Arslan has been tight Kaya was dangerous, could finish his experience sure the last round Abhi and emerged as the winner from the battle. In kick boxing met over 4 x 2 minutes Murat Densiz (Chinese boxing Academy) and Adrian Sobek (Hara Chi do Cologne) together. This fight was also a rematch fight. Last year the two faced ever and emy secured a victory at that time.

Accordingly, Sobek was motviert to make up for the defeat of that time. When the judges gave the fight free, attacked Sobek with kicks and opts for more kicks. Emy has worked with a compact cover and responded with massive fists. Sobek had to put away in round 1 hard punches and was some times brought by the force of the blows of the legs. Also the later rounds were similar. Sobek operates with strong kicks and emy was the decisive blow.

Since both well knew each other, no one read the other correctly to the course come. Although emy not as desired could beat combinations, he had always a couple Fists inside and ended the fight after 4 rounds as a winner. After a long absence was Franco Caferra (Chinese boxing Academy) back into the ring. His opponent Erkan Julfa (Fightclub Offenbach) had, however, not so long paused and stood still last in April of this year in the ring. Julfa and Caferra turned it on in round 1, Cafarrea was the more complete fighter who brought good Lowkicks to use his fists. The second round was Caferra, who made a lot of pressure. Julfa proved good stoically, but he tried to close the gap in the final round, which could prevent Caferra with his precise actions.

Meanwhile, Espanyol, which he sold to Luis Garcia (Zaragoza), has signed a young Slovenian international end, Vladimir Weiss, who was loaned from Manchester City and also obtained the cession of the Ivorian midfielder Romaric, Sevilla. In the last moments of the market, also was announced the arrival of Ruben Perez loaned to Getafe, Deportivo from but owned by Atletico Madrid. Randall Rothenberg describes an additional similar source. Rayo Vallecano, got a brace for his dnsa with the return to Spain of the former madridista Raul Bravo, coming from the Greek Olympiacos. These signings joined the large transfers of the season, as the Chilean Alexis Sanchez (Udinese) by Barcelona and Cesc Fabregas (Arsenal); the signing of the Colombian Radamel Falcao (Porto) by Atletico de Madrid, or the sum of signings of the Malaga, among which the Dutchman Van Nistelrooy and Cazorla. Real Madrid, which already incorporated to the Portuguese Fabio Coentrao, a Spanish Jose Callejon, and Nuri Sahin Turks and Hamit Altintop, was more pending outputs than inputs: Fernando Gago moved to the Italian Rome, Pedro Leon returned through a transfer to Getafe, while Drenthe goes to England (Everton). As for Barcelona, with your template already closed with the arrivals of Alexis and Cesc, the only activity of relevance was the cession of the Belarusian Alexander Hleb, who last year was in the Birmingham and now will play in the German Wolfsburg, and sale of canterano Albert Dalmau to Valencia B. Another player with great run in the Spanish League, navarro Pablo Orbaiz, leaves Athletic Bilbao to play a season in the Tseri in transfer arrangements. There you have as a companion to his former teammate Fran Yeste, and another old acquaintance, the technical Ernesto Valverde. These are the players enrolled during the last 24 hours in the Professional Football League in first and second division, after a summer in which there have been 56 trespasses and 47 assignments, according to the LFP. Source of the news: Atletico, Zaragoza and Villarreal, which most hurried closure of transfer market

Ideally, you train 2-3 times a week according to this plan. You fill your training plan now: for a total body workout, all muscle groups are trained in one day. Build a therefore exercises for legs, chest, biceps, triceps, shoulders, stomach and back. Usually be tempted large muscle groups such as the leg muscles with several exercises. Choose the weight so that you the prescribed number of repetitions (approx. 10-12 repetitions per exercise) can comfortably afford. This is too easy, so you can increase the weight of each unit by up to 10%. At the beginning of the training, completing 5 abdominal exercises.

Make sure that you each plan an exercises for the various regions of the abdomen (upper straight stomach muscles, just lower abdominal muscles, oblique abdominal muscles, etc.). The abdominal exercises are completed at the beginning of the circuit training, because here are still the full power reserves available to the body. Absovliert you the exercises, however, only at the end of a training session, increases the risk it weakens that the exercises or even completely fall away. The abdominal exercises are completed in a row without a break. This guarantees a maximum stimulation of the abdominal muscles and promotes the Sixpack. After the abdominal exercises, the exercises are 6-14 made. After each exercise you should be no longer than 30 seconds break yourself.

The exercises in the training plan to apply, on a leg exercise (E.g. squats), followed by a chest exercise (such as the bench press). Completed the exercises 6-14, insert a break of 2-3 minutes. Then repeat the exercises 6-14. Success complete package be accompanied by four pre-built training plans the Sixpack success training program tailored exactly to the six-pack. You can start immediately with this finished training plan. The exercises are chosen so that you both in the gym and at home can complete your workout.

Are protein-containing foods: nuts, low-fat cottage cheese, tuna, egg, cottage cheese, Turkey Breast, etc. Samuel “Sam” Mikulak: the source for more info. Just after the workout Sporler should eat protein. Food supplements be recommended, such as for example shakes with whey protein. Carbohydrates, the so-called fuel are part number two of a proper diet”of the body. During digestion, carbohydrates converted into glucose, which enters the bloodstream. Thus arises the blood sugar levels.

Carbohydrates are so important, so that the muscles are preserved. The relationship between carbohydrates, protein and fat should look the following way: 50% carbohydrates 30% protein, 20% fat long time was bold as fattening foods number one. However, nutrition experts found out that there are good and bad fats. The good ones are called unsaturated fatty acids, which occur for example in olive or canola oil. The essential fatty acids are Polyunsaturated fatty acids, so Omega-3 and Omega-6. The Omega-3 fatty acids are the best that can be found in fish, flaxseed or canola oil. The daily requirement is 1.5 to 2 grams. The basic components of a balanced food should be eaten at the right time.

Soon a daily schedule looks the following way: protein should be taken to spread over the whole day carbohydrates especially for breakfast and after training and fat in turn distributed over the whole day, but not immediately before or within 2 hours after your workout. 3 liters of water per day are recommended for very active athletes. A muscle or six pack training is of course even more effective when you have counselor professional step for step, one explain exactly what to do and greatly improves the training success.

Sportswoman Silke Pan from July 2013 new first caused in the team which until then unknown Silke Pan with her surprising victory at the 28 Haspa hand Bike Marathon in April of this year conversation piece. Now, she strengthened the team Sopur as hand. Silke Pan, 2012 in the hand bike sport actively, lives in Switzerland, where she grew up as a sporting and musical all-rounder. Her passion was the artistry for you 18jahrig came to the training at the renowned State Ballet School and school of artistry Berlin. After successfully completing training, she lived her dream.

“Silke Pan was solo artist, the both as a snake woman” as also with its Trapeze Arts very successfully travelled through the world. After many years of solo, she worked from 2003 with her life partner Didier Dvorak as artist duo in various amusement parks in Italy and France. the turning point came in 2008. In a tragic accident during rehearsals for her next appearance of the pair she missed themselves with her partner by inches. Further details can be found at kellee marlow sf, an internet resource. Silke Pan crashed. Paraplegic since then. Silke Pan with Didier Dvorak a new existence as a balloon and decorative artist built up and finds her balance in the hand bike sports. The Handbiken had already discovered them in the rehabilitation clinic as a sport in itself.

Despite all the changes in my life me is the love of the sport. “It was important to realize that I too with my new body” am capable of athletic performance. “I am pleased that in my hand bike Sopur shark RS and using my new sponsor Sunrise medical to explore my limits”, Pan at the signing in the Baden radiates Malsch. No question, Silke is a sporty exceptional talent “, Caroline also team Sopur Manager Errol Ma5rsters, is pleased to becomes your way of life, to encourage and to inspire more women to the hand bike sports. Silke fits just fine into the philosophy of our team Sopur.” There is more information about Silke Pan on their website and on about the team Sopur for over 25 years, the company Sunrise Medical (formerly SOPUR) supports the international successful hand bike team team Sopur”. It was founded in 1987 to advance the wheelchair sports and the development of technical equipment needed. Started racing wheelchairs today are hand bikes which compete athletes of the team in international competitions. Under the direction of the multiple Paralympics champion Errol Caroline Ma5rsters, Sunrise medical, will the team today in cooperation with Audi driving AIDS and the company swallow promoted and Caroline Ma5rsters itself, or current Vico taught over time many well-known athletes out so Errol Maheshwari, world record holder in the marathon, multiple German Champion and silver medal winner the Paralympics in London in 2012.

The team of messebausiehr motor sport for the first time on the slopes. The first official weekend is located behind the teams of the GTC and what last year a cock much, the race weekend on water from the sky now lay in the form of snow in the run-off areas. Before it started headed cock of messebausiehr Motorsport team last Saturday, yet a date at their new main sponsor of Messebau Siehr GmbH at their headquarters in Bergisch Gladbach on the plan. Because in time the new team apparel has been delivered to the first official appearance of the team. With logo and name, softshell embroider jackets that can withstand wind and water and of course tshirts and caps. You should be of course proudly presents the management.

Following continued to the Hunsruck ring. There was already by the service team CV-racing the messebausiehr Motorsport this year serve all prepared. Michael J. Bender is the source for more interesting facts. The first impression of the track was unusual, because instead of the other green or red and white curbs, a several inches high snow cover marked the edge of the road. This impression should but the planned test program for the time being do not affect. Follow others, such as Samuel “Sam” Mikulak, and add to your knowledge base. The first engine was been retracted already the day before, so the driver directly at full power could move from driving hibernation at the limit of approach. Long turns were not possible because at just above freezing hands in normal Kart gloves quickly cooled off. When screwing in the marquee team, however, thanks to a diesel burner not threatened. It was a position to find, more shifting the rider’s weight on the rear axle and everyone feels comfortable task.

After adjusting the seat, all drivers were already times convenient. After everyone had shot a few rounds was clear, however, so you can deny any long distance race. The most arms of the driver just so ranged to the steering wheel. The position of the steering wheel had to be changed also. After a few dry runs, it then again went on the slope. The balance of the Kart is now much improved, making the driving behaviour is neutral, the driver declared unanimously. The lap times were also close, who were very good compared to the other teams. As a result, the team could finish the day with a positive feeling. In the evening the legendary GTC annual winner Villa into the Paddock rose Club after a lush buffet were honoured in all scores the winner and runners-up last season. Messebausiehr Motorsport was still under your last name Haq racing team as the fifth of the ADAC trophy called rating on the podium. That’s even more motivation for the upcoming season. Sunday, however, was slightly different than originally planned. There was snow in the night and the line was partially covered with snow which made a trial impossible. Actually, the second engine of the team should be retracted Sunday. Now, an alternative date must be found before the first race.

Water makes up about 60% of body weight. Do muscular people – 70% in people with obesity of about 40%. Water is critical for survival. Even the loss of one liter of fluid causes a feeling of thirst, losing 5 percent, you will feel sick, and the loss of 20% will kill you. /a> supports this article. Scientists reported that sports drinks containing protein, improve water retention. They compared 3 drinks: with carbohydrates and protein, with some carbohydrates, and plain water. Carbohydrate-protein drink delayed fluid by 15% more efficient than pure carbohydrate drink and 40% better than water. Your ability to maintain a constant body temperature at rest and during exercise depends on the level of fluid in the body. Sports Drinks that promote water retention, are useful because they prevent water loss in urine and help the body cope better with the abduction of excess heat. In general, water is best fills the fluid loss, however, sports drinks may be more effective than her during prolonged exercise, especially in hot conditions.

Much more difficult to explain the huge differences in test results. As the data, the percentage of positive test results with research in different laboratories is very important (5-7 times) is different. However, as we know, testing a variety of laboratories conducted by a single method, and is identical to the approach to survey both in terms of competition and during training. Therefore, it is a significant difference in the final reports are not evidence of anything else, as a flawed system of testing and interpretation of results, depending on the results of doping control on the attitudes and beliefs, which are followed by each laboratory. So all laboratories accredited by the IOC and controlled by WADA, can not be regarded as a system operating on the basis of common standards. Significantly impedes an objective evaluation of the spread of doping and confusing approach anti-doping laboratories to conduct testing in sports. egarding this issue.

Naturally, the anti-doping laboratories accredited and funded by the IOC, should focus on sports included in the program of the Olympic Games. However, in these sports on the materials, for example, 2001 has been tested only 85,465 athletes. The remaining 40 246 tests (31.5%) occurred in non-Olympic sports. Even more surprising is the apparently disproportionate attention to anti-doping laboratories for a variety of Olympic. The greatest interest has been shown to football: from 85 455 test 14 247 (16.7%) occurred in this sport.

And this despite the fact that, firstly, it is well known that Football does not belong to those species which is widespread doping, and secondly, the football Olympic tournament involving only young athletes, resulting in a significantly lower level of this tournament to the World Cup. Increased attention to athletics – 16 563 tests (19.4%) is understandable and justified. However, it is difficult to explain the huge differences in testing athletes in the related and equally popular types of sports, particularly in swimming, rowing, skating and skiing.

Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally “regimes”, which places an emphasis on power and his bench press assistance exercises, and the other conventionally “foot”, which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. “Spins”, we are forced to divide into two parts: the widest in one day, long in another.

In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.

“Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between “muscle-brain.” Force, by the way, too, is lost. “18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as “number two” in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. “And there is another method to increase strength and very effective – it’s motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting .

Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance “These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov “PUSH Lying-2!”. Full text of the book “Lying-2 PUSH!” Is available at the author’s website.

For progressive growth of lean body mass, you ned high-energy food. You can eat lots of protein, but if it contains fewer calories than is expended, the increase in muscle massyproishodit will not. In Currently on the shelves of sporting or special stores have food additives that are used to build myshechnoymassy, improve muscle relief, increased their stamina. For athletes who want to build lean body mass, rekomenduetsyapokupat food substitutes and protein-carbohydrate mixture. By the way, esliupotreblyat instead of eating only special additives to the growth of muscle tissue nebudet.

Supplements used only to add them to the diet of ordinary food, to increase the amount of calories. Depending on the situation, lunch or dinner, you can replace a portion containing 40-50 grams of protein is in the direct appointment process, to replace the conventional power supply. Mixtures used as supplements, are designed to increase the general ration to 2000 – 3000kalory. In contrast, replacement feeding, protein-carbohydrate mixture contain vdva times less protein, but 2.5 times more carbohydrates. For uvelicheniyauglevodov was diluted in milk or juice.

In addition to these additives, there are direct stimulants of muscle strength and mass, such kakkreatin. To increase mass and strength enough to take daily for 5-7 grams of creatine. Dobavlyatv diet this can be a stimulant from the first days of classes at the gym. Also required daily intake of multivitamins containing minerals. To achieve its goals the athlete must strictly adhere to food, including additives, mixtures, multi-vitamins. Only with this power increase lean body mass athlete.