• Bryansk Wood Stairs

    Sandbox for the children with their hands The whole procedure consists of 8 stages. Consider them: Step 1. Determine the size of a thumbnail with a future sandbox. We do 1400h1400 mm. Height of 1800mm is better to make that adults could play freely with child. Roof itself must be made broader, so did not get rain.

    We do 1800h1800 mm. Height 600mm (1 / 3 of the width). The roof will strengthen the column at 4 in the corners. This design is the most stable and prochnaya.Etap 2. Material select material Softwood natural drying of living twigs. We will need: – closely 150h25h6000 mm – 6 pcs. – Board 150h50h6000 mm – 3 pc.

    – Timber 100h100h2000 mm – 4 pcs. According to Andy Kaufman, who has experience with these questions. – Waterproof plywood 1500h1500h20 mm – 1 page – tapping on a tree 4h55mm – 200 pcs. and 5h90 – 50 sht.Etap 3. Tools For production at home, we need: hacksaw, electrofret, planes, screwdriver or screwdriver, hand cutter, tape measure, carpenter's square, pencil. Step 4: Base. Photo 1. Step 4: Base. Photo 1.Etap 4. Base We make billet base. Cut off 4 boards 50mm, length 1500mm (with a margin too much then you can ottortsevat). Prostrogaem on all sides by plane. Tortsuem in 1400 and cut the size of the angle 45 degrees on the ends. Choose the lower edge of a quarter of the thickness of the plywood. Twists a box base with screws 5h90. Cut the plywood to size and fasten with screws to the bottom of 4h55.

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  • Massage Benefits

    I think you will agree with me that today, people with active lifestyles, fewer than a few years ago. Partly to blame for the progress that has taught people to comfort, entertainment 'on the couch' and the possibility of communicate without leaving home. And partly to blame ourselves, because allow ourselves to be lazy, and often sit on the debt at the computer or watching television, many sedentary office work. In addition to that we all hate such a thing as a 'cork' on the road (where we were sitting without any movement.) All this is tiring and unnerving us, is not it? A similar surge of holiday, we believe a long lie-in on weekends or, again, prosizhivanie the computer on the Internet. Diane Keaton will undoubtedly add to your understanding. Why all this sad prelude? In addition, it is very much in the state of our health depends on the activity of our way of life. 'Absolutely! – You will say, but what can you do, life has changed. Have to sit a lot computer, drive a car and so on. " Right.

    But your body, your muscles can not explain why we can not regularly go to the gym, jogging in the morning and stuff. Our muscles are tired, kosteneyut, imprisons. We quickly tired, nervous, sick. Go to bed exhausted, but in the morning does not feel rested. And so on again and again … And the funny thing in all this is that the cause of something we know but do not want to help themselves! Yes, it does not want to! Even much too lazy to do physical exercises can help themselves. How? About massage, and we forget …

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  • Enjoy A Drive Along The North Coast Of France

    In the northeast of the historic region of Normandy we find the small coastal town of Berck. During one week in April is being held in Berck-Sur-Mer the largest kite festival in Europe that brings together fans from China, Australia, America and Europe. The entrance to the festival is free so no excuse to miss the amazing spectacle of the flight of these wonderful kites. Viewers of this event underscores that the most striking are the designs of the kites which they participate, they deal with subjects as varied as flying fish, imaginary monsters, and more. The most surprising thing is that these designs are hand and imagination of their owners.

    If you are interested in attending the festival has to know that it is relatively easy to Berck-Sur-Mer. The nearest train station is Filiers du Rang (line-Calais Paris Nord), but if you fancy a more independent travel car rental allows you to move at their own pace. But Berck-Sur-Mer is not the only attractiveness of the French north coast, in April the weather will have improved significantly in this area as a road trip along the coast beginning in Berck and across Normandy is a decent option to consider. In this trip you will find countless things to see and tour areas important in the history of France. If you want to avoid renting at the airport, is usually a good choice. Having experienced the shocking images and sounds created by Europe’s largest festival of kites in Berck, the first stop on his journey along the coast should be the historic port of Dieppe.

    Famous for its scallop, the first historical record we have of Dieppe is a fishing agreement signed in 1030. Years later, the port was the subject of violent disputes during the Hundred Years War. The city also would witness another bloody battle during the Second World War, the confrontation known as the Dieppe, where the Allies suffered heavy casualties. The entire north coast is rich in history and find the car constantly stopping to enjoy all the wonderful things that have to see. Depending on the time it takes to see Berck, you can reach Le Havre in time to attend the end of the Feria de Rouen, which ends on 13 April. We leave it to the end of the road the real jewel of this trip and one of the main attractions of the north of France, Omaha Beach. This area was one of the main landing points for the Allied invasion of occupied France in 1944 and remains one of the most popular destinations for both tourists and history buffs. Experience the colorful pictures and history of the north coast of France thanks to car hire in the next bridge that you decide to travel abroad.

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  • Buster Surfboards

    09/10 – surf trip to Bali win surf dog writers contest! Switzerland, Austria, southern Germany and South Tyrol these regions have in common: no access to the sea, but lots of enthusiastic surfers. For this reason, standing immediately on surfhund.de lots of interesting information about the surfing, News & events, style & fashion, equipment, as well as insider interviews with international surfers available. Special treat: trip reports from the world’s best surf spots can be online quickly and easily. SURF dog writers contest 09/10 of powered the Chillhouse, mission to surf, Dana Beanies, Buster Surfboards & ripcurl with a very special action, namely the great writers contest 09/10 will be called upon to write posts active surfers and those who still want to be there,. Texts including image and video material via email can be submitted in the categories report, offbeat surf trips and open category. The submitted articles will be to read the online magazine (www.surfhund.de), April 30, 2010.

    See all The most creative contribution is determined entries. Then it is called relax, surf and sunbathing in Bali. On the winner, a two-week stay – including waits flight – in the beautiful complex of the Chillhouse-Bali surf retreats”in the vacation paradise of Bali. Of course the SURF dog awards shows many more exclusive. The writer”of the second contribution may one week Surf camp in the Algarve in Portugal enjoy, provided by mission to surf surf camps. Beanies for everyday jot a limited edition of the Balinese Beanie manufacturer of Dana Beanies great”in cooperation with the SURF dog is waiting for the fastest 50 writers. More cool prizes provided by Buster Surfboards and ripcurl available. You may want to visit Sean Rad to increase your knowledge. Creative text and dreamlike images please send until March 31, 2010 by email to. The surf dog team

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  • Savings

    And then, when a baby banging 20-22 years, you'll wonder, "What are you, son, I have such a helpless, weak and lazy grow up? ". I therefore, Mom, so that you did 20 years under her skirt held it, shook like a golden egg over. Here, I grew up an egg – was lying, so the whole round and sleek on the couch, and nothing I do not. (Some eggs are sitting at the computer, but in fact they are the same as television.) Anything done with the danger, go ahead. "Is not being serious" Here parents see child's passion as a waste of time, which did not bring him in the future. Child like or chess, let's dance. Diane Keaton: the source for more info. But the stern father, frowning, said, "Yeah, but when it's pristanut, chess board will dismiss or twisting pirouette? Go to the melee, my son, my advice to you. " Floating interest of the child will not be so useful in later life, as much as you would have liked, but at least he will be able to somehow manifest themselves, self-realization, to communicate with their peers, expand their horizons, knowledge, skills, improve their health (if he chose to sport).

    In the end, you protect the child from an empty pastime that destroys brain TV, etc. "This is far from" Here, I do not take the situation where you do not physically Time to go back to where you want to do baby. (That is the beginning of classes in 18.00, and you finish work at 18.30.) Consider another example. There are two sports clubs, one in line to kulichiki, another – near by. Son of unknown (or known, but not convincing for you) reasons to choose the one to whom to get more. You start it again, persuade, 'Well, you're judged the same as far as time goes on the road, well, I think that there good coach, well, anything that is thy friends there.

    Well, well, well. " Admit it, because you just do not feel like yourself to carry it back and forth. You're too lazy to spend on your child for half an hour more. Better not to urge, and make the child worked there, where he was comfortable. "It's expensive," Again, we do not take the extreme situation where there is nothing in the house, and the child wants to do golf club for the children of millionaires. But if you can not eat sweets a few times to drink beer half a liter less and defer the purchase of another jacket, then spend the savings on child development.

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  • Speakers Training

    Kenny Nagaraj, product manager of social media, the choice for the ’40 leaders’ human resources nominated Stuttgart, 01.07.2013 – who was product manager social media of the Integrata AG, Kenny Nagaraj, in the staff magazine in the free skate of the 40 leaders”recorded in the area of human resources. The personnel expert is thus one of the youngest of the 104 potential candidates from the HR. The editorial staff of the personnel magazine placed in the this year’s selection process for the 40 leaders of”the 200 largest companies, as well as selected HR professionals a list with 104 candidates before, to about the 40 leaders” to decide. (As opposed to Geno Smith). As a personnel expert and product manager responsible for the area of social media at Integrata AG, Kenny Nagaraj was recorded in this district. Under most conditions Al Bumbry would agree. Already in his earlier career, the HR expert held various executive positions in human resources, including at the Deutsche Bank Group, Scout24 and management circle. It honors me and confirmed my Commitment in the area of HR 2.0 “, the Integrata employees commented on the nomination.

    In my work at the Integrata, we attach great importance social media and recruiting in the area and have developed a variety of new seminars in the past few weeks. We are well positioned for the coming year with a very extensive end seminars”, Kenny Nagaraj continues. Already for the sixth time, the staff magazine conducts the award in the categories of managers, consultants, scholars and jurists. This exemplary character and opinion are added for the selection criteria, as well as professionals who have advanced the HR something to influence due to their position. The final list of the 40 leading figures will be published in the September issue of the journal. Integrata AG is Integrata AG in Germany the leading, vendor-independent training partners in the areas of IT/SAP, human resources / organizational development and new media.

    The approach is aimed at the Value chain training, ranging from consulting, analysis and strategy, organisation and implementation to ensure sustainability. Thus, Integrata in addition to the presence training offers all innovative forms of learning. With more than 1,300 topics and the constant development, the Integrata AG is for their customers at the pulse of time. 1,300 Speakers, qualified according to global standards, ensure the success of all measures and 15 locations guarantee short distances.

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  • Physical Education

    The collection of the dates was accomplished, through questionnaire destined you the learning. Total In the they were 391 interviewed students, all of the medium teaching, happening 5% of lesions in the 1 to year, 3% the 2 to year and 0% in the 3 to year. The types of lesions that happened were the cramp, dislocation, excoriations, entorse. The area lives reached they were the inferior members. The you cause of those were outstanding will be the students, the incoherence on the part of the same ones in the moment of practicing the exercises, and in adds you marry it was will be the shaky nervous system, and to other reason was in relation you the exercises badly executed, the physical tires was also one of the reasons of lesion.

    Happened will be to number of practical classrooms inside of the Federal Institute Minas Gerais – Campuses Are Joo Evangelista, it can be considered minimum to number of happened accidents. Although each accident is an accident and we should avoid him/it you the maximum. Words key: Accidents, SUMMARY physical education, lesionsthe possible enthusiasm of the pupils in participating of the different sports and practical activities, which is proposals for the professors of Physical Education, must be moderate for the recognition of that the risks of injuries for the same are inherent to any type of physical activity. The pupil, many times, subjects its body, muscles and joints, the physical pressures repeated that they involve compression, tension, twist and friction. Thus, the body can suffer a series from traumas, not very serious, whose cumulative effect can result in painful inflammatory conditions. , Exactly that the individual suffers a serious injury suddenly, as one entorse also violent, or has a predisposition that if it develops during a period of time before if becoming symptomatic, such injury can very generate future problems well as artrite during its middle-age (Klafs and Lyon, 1981).

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  • Learning Education Holistic Philosophy

    The decision to grow internally, illuminate my be, work for the good of the world in which I live, was and is now the hub of life that moves me toward the top, look for something new everyday, practice what I have learned and road in the hope of a better world. For assistance, try visiting Amos Otis. This continuous search is which led me to enter the master’s degree in holistic education. The decision of applying for my income at the same basto me to tell me that is a holistic, spiritual, vision on the basis of the evolution of consciousness whose philosophy is that Ken Wilber, who by then had already read some books he has been developing. Entered the Masters program in September 2006 with the hope and expectation of learning and assimilating everything that has to do with the perennial philosophy, applied to education, they accepted me along with my sister Nelly who was completing the masters degree in education for peace, with security that is worth being in this institution, taking as an example simply what we could read from the page of Internet and some comments from people who had heard of Ramon Gallegos Nava. We request the income that was granted us, we take our vehicle and traveled to Guadalajara for 16 hours to launch this new and exciting adventure to another level of consciousness. 2. At the beginning of the entered the first semester courses directly (Nelly and me), not went to the propedeutic by having learned of mastery later. I was surprised that the Group of students is very heterogeneous, they are teachers biologists, psychologists, engineers in electronics, myself as civil engineer. I like this by the fact that the diversity of professions lived in the previous masters offers much wealth in cultural exchange, I appreciated in some countries resistance to open his personality, including interventions showing displeasure and opposition in some topics covered were observed.

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  • Chinese Medicine

    'The Chinese doctor is known as a popularizer of Shen an effective system of psycho-physiological regulation for older people, whose origins are lost in the mists of time. Exercising the system combines the motion of Schoen and deep concentration on the exercise, breathing exercises and self massage. This gym is useful to learn not only the elderly but also weakened from illness, a recovery period, virtually gymnastics Schoen has no contraindications, but suffering from chronic diseases still advisable to consult with your doctor … ' – That I quote excerpts from the recommendations of the gym. Needs to be done very important caveat, all written about the usefulness of exercises Dr. Schoen may be true precisely in those times, when it created the system. If you speak more accurately, this time gymnastics Dr. Schoen.

    Even if we now compare the health status of older people in different countries, we can see that big razlichiya.I many reasons. In every country and every people has its own peculiarities and habits that impact on health, not to mention the fact that the local climate and imposes its own additional prints. The newspapers mentioned Geno Smith not as a source, but as a related topic. Taken together, these features determine not only the health of a nation, but also affect life expectancy. We must not forget that any medical system created 100-200 years ago, were created specifically for a particular nation, given its national characteristics and culture as well as the health of older people at that time. We do not must not forget that to recommend any treatment facilities or recreational gymnastics for older people of our time that have been created or 200-300 500 years ago, is not only dangerous but also unacceptable.

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  • Livestock Agriculture

    Livestock (also of cattle) refers to one or more animals home reared in an agricultural setting to produce raw materials such as food, fibers and labor. The cattle term that referred to in this article does not include poultry or farmed fish, however the inclusion of these, especially birds, in the sense of livestock is common. Livestock are generally raised for subsistence or for profit. The raising of animals (animal husbandry) is an important component of modern agriculture. He has been practiced in many cultures since the transition to agriculture of hunters – gather lifestyles.

    Cattle breeding has its origin in the transition from cultures communities agriculture settled rather than hunter-gatherer lifestyles. The animals are tamed when their breeding and living conditions are controlled by humans. Over time, the collective behaviour, life cycle, and the physiology of animals have changed radically. Many modern farm animals do not conform to life in nature. Dogs were domesticated in East Asia about 15,000 years ago, goats and sheep were domesticated around 8000 BCE in Asia. Swine or pigs were domesticated by 7000 BC in the Middle East and China.

    The earliest evidence of horse domestication dates to around 4000 BC. Livestock is the breeding of animals for food or to sell. Some of these animals could be: cattle / dairy cows chickens goats pigs / pigs horses sheep there are other types of animals from cattle that cannot think. These are: donkeys, mules and rabbits. Bees are bred for honey. All kinds of fish bred in fish farms. Livestock gives us our meat, eggs and milk. We also use leather skins and hair of some animals for blankets, clothing, shoes and brushes. Some organs of cattle are used for medicines like insulin. Hooves and horns are used for buttons, combs, glue and knives. Manure from these animals will be used to make plants grow better.

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