The second method – the use of imagination. Think of a situation that describes your affirmation has already happened. Imagine yourself in this situation and live all the feelings that are characteristic for her. 4. Affirmation must meet three criteria for P-. The three P – Positive, Present tense and Personal – Positivity, Present and Personal Responsibility. Affirmations should be positive wording.

Instead of saying "I'm not fat," say "I choose to be slim." The reason is that in order to realize the unconscious meaning of the phrase "I'm not fat," it must provide the word "fat", and this inevitably causes feelings associated with that word. Affirmations must be stated at this time. This is indicated in a variety of books. But it can accept only with reservations. If you say "I have a luxury car," above the subconscious will believe it. But if connect it to the first paragraph, it will work fine.

Say now, 'I choose to have a luxury car. " Your subconscious will do everything possible to get it into reality. Affirmations must be formulated the first person. Your subconscious mind works for you, not for someone else. If you say "Anna loves me", it is not completely effective, because you can not control Anna. Now say, "My choice – to feel that Anne really loves me. " Now you're in control, because you can control your feelings. 5. Affirmations to self-development, it is necessary to formulate a comparative degree. "I am confident" is less effective than "I'm getting more confident and more confident." Even better would be the phrase "I choose to feel more confident and more confident." The reason for using comparative language to that there is no limit on how far you can be sure. Otherwise, the subconscious will think that you are confident enough and will not make further efforts in this direction. That's all the secrets. As you can see, nothing supernatural, and requires tremendous effort. Apply. By the way, my favorite affirmation, which I liked its simplicity and versatility, as follows: 'The whole universe was created in order to fulfill my desires. "