After checking the steering and elevation on the absence of cracks or defects, verify the correct installation level steering and elevation relative to the front wheel. Then check the condition of front brake. Marc Lore describes an additional similar source. Check the status of connecting rods in the absence of any swing. Any swing of the connecting rods relative to the axis is invalid. In simple cases – the swing is eliminated by tightening the mounting bolts to the crank axis.

If you take the ends of the rods, and try to move past the left and right, and if you have managed at least a little, then you have problems with carriage. Remove the chain from the front sprocket, thus you can freely rotate the cranks. If necessary, can be removed and the rear wheel. In this position, it is easy to determine whether the slide needs to be lubricated. Using the allen key, check the mounting bolts front sprocket on the right crank. Then make sure that the pedal rotates freely and without any extraneous sounds. Make sure that the rear derailleur, the state of the rolling rollers chain.

Check the smoothness and accuracy of switching speeds with lower to higher and higher to lower. Check the fixation of the left and right switch position. Check the status of front derailleur. Please attention to a parallel circuit with respect to the brackets switch. Switching should be fast and reliable. Finally, make sure the bolts attaching the saddle to the seatpost and pin to the frame.

The reasons why it is necessary to include quality content somewhere, anywhere, to tell the truth, are extremely powerful. Content will give food to the search engines bots, to achieve the best possible indexing, and content also will make its visitors to find reasons to return to your page. Also, through relevant and valuable texts might add value to their products and services. But, fundamentally, the texts of quality positioned him as an authority in your niche. An authority does not mean that their customers close their eyes and displayed as the tree of wisdom, but as a reliable source, a resource when there are doubts about the use and benefits of their products. In short, if a question arises to your users you’ll want to make your site the first choice where to go for answers. Listen to its visitors or users.

It is the only way that its content meets their needs. And that’s what you want to do. Until companies more the world’s largest they have in mind what they say their consumers, and devote part of its resources to the satisfaction of the clientegran. The true feedback is which will give you the material, not only to build its content, but to mark the strategic course that your company should follow. Is correct, from both the content and the form.

If your content is bright, but is not properly presented, it will go unnoticed. It is necessary to then resort to the concepts of usability, and the precepts that we presented in other postings about the correct format of the web content. They are the little details that matter: the font, color, and general layout. But it is also important that your content is informed, and has a scientific base. Feel free to include additional references or sources for its visitors to have more information. Remember that if your proposal is of quality, refer users to third-party sites that verify what you say them, added intellectual authority to its concepts. Keep a regularity. Avoid turning up 10 articles together, and then for a long time not resubmit new content. If you are using a manager like WordPress, it allows you to advertise posts for future dates, i.e., you can upload them all together, but will appear when you enter it. Of time to its users that they appreciate what you write, and so they maceren their concepts. Spread your content properly. If only upload them to your blog with the hope that derive you some visits constitutional traffic that already owns, it will be wasting precious opportunities to get new and qualified visitors.How viralize your articles already has been presented in other notes. Its content is part of your company’s assets. Of them the value they deserve. Remember that it is based on their texts as you show up to the world, and their texts are the material that search engines index. Spend a little time to its excellence only may result in benefits for your site and for their brands.

To Pep Guardiola, the Barcelona coach, not an iota trouble praising his players. But before measuring in Monaco and in front of the Porto in the final of the Super Cup (tomorrow 20.45 hours.) TVE-1/Tv3), he launched an ordago maintain the competitive level, to continue with a triumphant streak passing through having won 11 of the last 14 played. I’ve always had outrageous templates. Although this has to prove that he is better than the previous ones, has declared the technician. Prudent, however, recalled: we are not here to count titles. It is one thing to do when we leave. Time will tell if we’ll mark a time or not. We try to play your best every day.

We are going to play in the final as if it were the last. A measure that you’re gaining is more difficult to repeat the victories, costs more. And we are not invincible. Source of the news:: Guardiola: “this template should prove that he is better than the previous”

EFE Leo Messi played last and gave a real lesson in football. The Argentine scored three goals and scored a penalty that led to Ibra. The win makes the club level on points with Real Madrid. The FC Barcelona was not just options to Real Zaragoza, who defeated at home without problems, with the second consecutive hat-trick scorer in Leo Messi after the made in Valencia, and maintains the pulse with Real Madrid at the top of the standings . Pep Guardiola's team barely had worn for the win and only had to wait for your opponent to fall like ripe fruit in the second half, when he decided to step forward and take risks in search of the equalizer, which proved lethal to their interests. The Catalans had the good fortune of being in the 5th minute with a gift of Uruguayan defender Carlos Diogo on the edge of the area, not Leo Messi missed to make the score in franchise to its colors.

From there the game became a great round the whole country with Barcelona trying to maintain the possession of the ball as long as possible against an opponent who consistently ran behind him. Moreover, the fact of being ahead in the electronic allowed no hurry to get to the goal against which looked rather little. Even at times all Pep Guardiola was the sense of sufficiency over to the little danger that bore his opponent in their area, perhaps thinking about saving efforts after the accumulation of which obliges parties to the Champions League.

So you've decided to take to run? Perhaps you are starting again after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. 1. Stretch your legs and feet? BEFORE AND AFTER S Stretching is the first thing to remember in any running program. Keep muscles flexible and relaxed tension, your joints mobile, and relieve tension and make a few gentle stretches before and after execution. I can not stress enough how important it is to stretch after the race and cool. I have found most new runners miss this vital step in your exercise program.

You do not want to start doing too much too soon. Build your body up while you prepare to meet the demands you are about to ask of your body. Make sure to loosen the hamstrings, quadriceps, calves, iliotibial (IT) band, hips, buttocks and the plantar fascia (area at the bottom of the foot between the heel and ball of the foot). Stretch until you feel tension but not pain. Never bounce because they can tear the muscles and cause more serious problems.

2. POSE! POSE! POSE! It is not finished school, but the principal is the same. Runs the whole body movement and correct posture and body mechanics help reduce tension in your body. Keep your body perpendicular to the ground. Do not lean on it. Hopefully they are not running in the wind tunnel. Moving arms and, of course, go with the flow.