Strengthen tendons, ligaments and connective tissue with simple exercises without movement many people do not therefore no sports or shy away from movement because they lack desire, but because they are feeling pain or limitations in. The intendons method to strengthen tendons, ligaments and fascia could provide an introduction to an improvement of body awareness and active participation of the health of the musculoskeletal system for these people. Harald Xander, the initiator of intendons, aimed among other things targeted at seniors, wheelchair users, Bettlagrige and other people with restricted mobility. On the Sep 16 the first author afternoon “Sensations in the tendon” took place in Guglingen (district of Heilbronn)… specially with intendons for a mature audience. Showed quickly that movement restrictions in the advanced age are rather the rule than the exception: muscle cramps, Herniated disks, carpal tunnel syndrome, RSI syndrome.

In the audience seemed a representative cross-section of the most important Diagnoses in this area gathers. Harald Xander left the present physicians and therapists consistently the treatment tips for these musculoskeletal disorders. He was the developer of the intendons method while, therapeutic application would clearly be the thing of the specialists. The intendons method offer above all help to help themselves. Those affected, she show a way with little effort into some kind of dialogue with tendons, ligaments and connective tissue. The main benefit is it in better supply of tissue with blood and oxygen, which in turn could contribute to improving the cure. The advantage of intendons exercises could the present immediately get an idea. After a few repetitions of the exercises derived from Harald Xander, the majority felt a significant warming in the mentioned areas of the body, a sign of the improved circulation in the small blood vessels. The success of this exercise set without requiring that an external movement have been necessary would be.

Promotion agencies for alternative forms of marketing, “Only the change is resistant” already knew of the Chinese philosopher Lao Tzu and has thus in the 6th century BC, something like the still valid basic law of marketing defines: effective sales promotion is simply impossible without continuous change of marketing tools according to the conditions of the market. What is now considered to be innovative, must be under circumstances tomorrow on the test bench and adjusted to, because it require new developments and trends. This also applies to the concept of guerilla marketing. Jay Conrad Levinson had targeted optimized the also already in the 1960s idea of the maximum advertising success with minimal resources in the 1980s with unconventional marketing actions specifically effective to help at the time strongly suffering from the crises impact small and medium-sized companies. Target each guerrilla promotion should be according to Levinson, exceptionally original ideas efficiently in surprising, often spectacular Actions to implement. So, the attention should be achieved by consumers, who were thus saturated with advertising via supplied. The founder of that Marketing Association International guerrilla along with his 1984 published guerrilla marketing Handbook, has until today a standard work, several more books on the topic written, where he further developed the guerrilla promotion strategy according to the current requirements. Guerrilla marketing is an integral part of so-called below-the-line marketing, which includes all “non-classical” advertising and communication measures today for many promotional agencies who have made also the lateral thinking in the interest of the customer to the duty.

(Unlike the above-the-line marketing, ATL called.) But always it comes to attract the attention of the consumer (to attract them), to awaken desires in him (create desire) and to provide him with information (provide information). Like its predecessors are days designated by the guerrillas attributed to also guerrilla promotions of our Properties: they use the surprise effect and their detailed knowledge of the area as “Weapons”, are unconventional, fast and efficient. But while were used 30 years ago guerrilla promotions especially by smaller companies, they are the drug of choice today also for larger companies. Even global corporations use of guerrilla marketing, when it comes to atypical to promote products and to experience brand worlds. The guerrilla marketing has become a basic strategy, which usually far off the beaten using a variety of means and methods from the marketing mix marketing paths – online, offline, mobile or multiple media involvierend. It continues: the creative, unusual, humorous or provocative idea is the a, a minimum use of resources in the implementation of the other. So “hats off” before any promotion agency, which manages the balancing act between genial brainstorm, predictability and cost effective realization of the guerrilla marketing campaign and in this way a lot of direct contacts and positive image transfer generated for the brand. Only a few sympathetic guerrilla promotions should be mentioned here as an example: the projecting of logos or “Key-Visuals” these image messages of an advertising campaign on house walls, attaching self-adhesive foil on car Windows or “Blocking” parked cars with oversized shoe figures at the wheels, mark planned Street promotional spots prior to start the action by chalk marks on sidewalks, for example the placement of a new car model in the viewer stands at a top sports event with TV coverage… Public effective guerrilla promotions like these are clearly under the motto “low budget – high impact!”.

The car Lackiererei Bischoff GmbH provides information visibility, emotional messages or the complement of the own images make the choice of car Polish to an interplay of emotion and rationality. Factors affecting the color decision, portrays the Dusseldorf car paint shop Bischoff. Emotions and image reasons determine the choice of the colour of most car buyers. Currently, they prefer especially dull and dark shades, which are anything but beneficial from a security perspective. Many traffic accidents resulting from the combination of poor visibility and inconspicuous car colors. Decreases the performance capability of the human eye at dusk and hardly noticed just the popular darker shades.

Safety is a priority, should be used in each case on a bright paint job. White is now once more the dark time of the day, as black. Due to the system of the eye, red cars in the twilight are way worse to perceive as green. A particularly safe, Mint car would find but not many buyers. Striking colour combinations promise safety on the road. Police and fire engines not for nothing have a multicolored exterior. Such schemes are currently in the mainstream car market but nor popular, as bright shades.

Colors convey far more than safety visibility. Her emotional character influenced also the auto dial. Dark shades, especially black, be associated for many years with seriousness and success, and therefore prefers strong demand for expensive luxury cars. Exciting signal colors are, however, rather something for people who draw attention from her car and want to apply as a particularly active. You are therefore preferred for sports car which embody these characteristics. A rational reason for the choice of the paint is specifically, the resale value in addition to road safety. From this point of view, a vehicle should be chosen, whose Farbe is not influenced by fashion trends. Black and gray are a great choice. You are considered timeless and contribute to maintaining the value of the vehicle. For the realisation of individual colour wishes, an expert should be consulted. The Dusseldorf car paint shop Bischoff is their customers for this available. Press contact car Lackiererei Bischoff GmbH Zurida gene b 15 40549 Dusseldorf contact: Cornelia Monteiro Tel.: 02 11 / 50 20 70 fax: 02 11 / 50 20 29 E-Mail: Homepage:

High jump, volleyball, rhythmic gymnastics would sports enthusiasts may after training or after a game in which they eagerly with have shown, the day in an appropriate atmosphere. What is suitable for such situations better than a stay at a Sporthotel? The hotel Portal hotelreservierung.de is the newly opened Lindner Hotel & Sports Academy before. Stays in so-called sport hotels are reserved not only sports people, instead, anyone can spend pleasant hours in a sporting atmosphere. So, athletes and sports enthusiasts, for example in the Lindner come Hotel & Sports Academy in Frankfurt am Main on their costs. The new Sport Hotel is located in close proximity to the Commerzbank Arena. On several floors, guests can go on in the sporty flair, dedicated to each floor of a particular sport. The first floor, takes up the rhythmic gymnastics while in the second the subject of volleyball. High, it goes on the third floor, which is dedicated to the high jump, and Finally, the trampoline jumping completes the thematic outline on the fourth floor.

The Lindner Hotel & Sports Academy is among the 3-star and has 111 rooms. Furthermore, it offers its guests four seminar rooms and three boardrooms.

Wherever you are, someone the new secret you is promising to achieve the abdominal muscles of steel. Some of these so-called Secrets have some truth, while others, not so much. Decipher which is the correct method is very important for achieving his goal. The area where you should focus your effort for a perfect definition is the diet. The old saying likes it or not,: the abdominal muscles are defined in the kitchen this saying is one of the great truths of the bodybuilding industry. If your diet is poor, your stomach will demonstrate it. Well, that is what you should do with your diet now? First, eat the proper amount of protein.

Protein is key to the development of muscle tissue. And it also gives you a greater feeling of satiety which give carbohydrates, for example. Protein is more expensive than other macro nutrients that the body burns more calories processing protein than processed carbohydrates and fats. Second, don’t be afraid of mono unsaturated fats and poly unsaturated as the olive oil, the oil from fish, nuts, such as peanuts, peanut butter or avocado. It is true that fats increase your calories while you hold it in a ration of approximately 20 / 30% of your meal, these fats can be your ally in its goal of achieving some well-defined abdominal. What you must take into account is that the fat remains stable its level of insulin, while if it raises the level of insulin, you will gain weight. Moreover, fat intake to keep you with a feeling of satiety for longer, much more than protein or carbohydrates. Even more interesting is the fact that some high fat diets get you those abdominals faster steel, since the organism learns to rapidly metabolize fat into energy.

So, add fat to your diet, obviously, carefully. Finally, in terms of carbohydrate, to achieve those ABS of steel, try to consume their carbohydrate after training. Why? The reason is the Next: because after training is when the body is going to need those carbs. So it will absorb them quickly and they will not be converted into fat. Also helps muscle recovery and repair, therefore, this means less time in the gym. If your goal is to have ABS of steel fast, remember to include in your daily meal, 1 to 2 cups of beans, or raw vegetables, and thus control insulin levels, improve the absorption of proteins and fill your body with the so long-awaited vitamins, antioxidants, fiber and minerals. So, carefully examine your diet, if you want to achieve those ABS of steel in the coming months. This is the great secret.

1 teaspoon of unsweetened cocoa powder, yogurt a content of fat, 50 ml of skimmed milk, cinnamon, the liquid sweetener. Mix all in Blender. Strawberry mousse. 1 package gelatin strawberry, strawberries, 12 and yogurt Strawberry. Pour into a bowl and beat. cream of yogurt. A yogurt fruit and egg white (of snow). Mix everything together and add sweetener to taste.

Strawberry shake. 100 g of strawberries, 1-fat natural yogurt. Mix everything in a blender and add sweetener to taste. Cinnamon Apple. 150 g of Apple, cinnamon and dust. Peel the Apple and place in a saucepan with water (a cup) with a cinnamon stick and bring to a boil.

Remove and let cool in the refrigerator. To serve, add the cinnamon and sweetener to taste. Home desserts light itself which can make low versions life calorie desserts. Simply substitute the sugar with sweetener, versions of fat by your, jams of such light, the margarine with olive oil and fat saturated without ingredients high in calories (dried fruit, butter, cream, cream cheese, cream of the industry). The eggs can be reduced in most of the desserts, and are also softer. The best baked desserts fried. Some ideas: sorbet meringue. Refreshing, light, delicious and digestive system. Ingredients: 1 litre of skimmed milk, 3 egg whites, 250 g of type of sweetener Canderel, lemon peel, cinnamon in branch and powder. Preparation: Boil the milk with the peel of lemon, cinnamon, and a sweetener 200 g for 5 min. Remove from the heat. Meanwhile, until the snow with a few drops of lemon egg whites, add 50 g of sweetener and little by little cold milk is poured through a strainer. Store in the freezer. To serve, sprinkle with cinnamon. gelatin Macedonia. A dessert of vitamins, low in calories and easy to digest. Ingredients: 1 envelope gelatin, 1 Tangerine, strawberry, 4 or 5, 1 kiwi, mango, papaya, average, or median, lemon juice and orange juice, mint leaves.

The art in general that it brings deeper feelings must be watered as sedentas plants that only causticam to the sun and thus they can bring fruits more lasting candies and in the soul of the human being. The art has a divine linking, directly leaves the heart of the artist the spectator. It in itself does not need many apparatuses and yes only an artist of opened heart, so that it can loan it its body and thus it to be able to manipulate it and to get life. An art requires only one canal of escape, of revelation, to be able to materialize itself and to play the role of it being set on fire to whom, as the artist, is also in peace I obtain exactly to enjoy of a present the holy ghost, am it in any manifestation, either painting, ilusionismo, circus, music, poetry, scenic, or exactly when an adult if twists all and makes faces and mouths only for the smile of a baby who observes to it intently. why not? If We can say that to take joy, ternura, satisfaction, among others good sensations can bring a welfare to other people is art, then of similar form it can be concluded that to live well, to always send joy, ternura for other people also is an art, where the artist is of opened heart to communicate itself with other human beings, then art is to live well obtains exactly and with the others. Therefore, when saying that to live well it is art and it is also a weapon against the rind that the human being that does not have without retouchings, searching to evolve, any perspective, he tends to construct exactly in return of itself, isolating itself of the world and the good sensations that the life offers and seems to be of so ephemeral form, if not to water, mainly if the said artist, exactly being of opened heart, will not be persistent when seeing its canal the holy ghost (art) to find many obstacles. The artist before everything has that to be persistent and to always think about using its open heart to only sow the joy for where to pass, therefore these things will come back toward it, searching to disclose everything what it has of more intrinsic in the art, collaborating so that life in the world exists. The artist is the collaborating greater to prevent the bankruptcy of the human being in the world.

Here we are with them and get started. In the first we exercise the leg muscles pumps – squats. If your weight is less than 80 kg, the squat 10 times in 5 sets (sets), a break between sets (sets) not more than 2 minutes. The second exercise is the deadlift, but we still perform without rod or dumbbells, and just lean forward – 10 slopes for 5 sets (sets). What do we give these exercises? First of all, we give the load on some of the most powerful and large mass of muscles in our body, so these exercises will improve our vitality, increase our stamina for physical activities, training the large muscles, we spend a lot of energy, and thus burn more calories. And, besides stimulating the leg muscles, we thus encourage increased own hormones, and thus stimulate the processes of recovery in all muscle groups.

Remember what body inflated with runners at close range, although in their training, most of the time they attach the legs! INFORMATION FOR WOMEN – do not be afraid to do these exercises. Often, the women heard this question – and from these exercises, my legs do not swing like a football player? NO! To increase muscle volume as necessary at least two factors – muscle load and proper nutrition. At the initial stage of this, the load is designed to ensure that prepare the body for active loads, while those not exercise that would cause a strong hypertrophy of your muscles.

Hypothermia and sunstroke – two enemies that can really kill you. They pursue the rights to all his way in the wilderness, from the southern hot deserts of the south, to the chilling cold of the steppes north. Hypothermia should be note that the risk of hypothermia is very large in the harsh winter conditions, but there is a certain percentage likelihood that hypothermia can comprehend a man in northern and southern latitudes at dusk. At low temperatures, the body tries to warm up, depositing blood in internal organs. This leads to a cooling in the first limb, there is a risk of multiple frostbite. Supercooling of the organism entails a number of irreversible processes.

Due to the deposit of blood in the organs, it is not so much in the bloodstream. This phenomenon causes oxygen starvation and, hence, loss of consciousness, a high probability of pathological processes until death. At the first sign of hypothermia – numbness of limbs, trying to move, to kindle a fire, jump into a natural hot springs, wrapped in skin killed earlier animal, drink hot water with fire, in a word do everything to keep warm. The case of sunstroke in warm climates with high temperature, humidity, scorching heat of the sun. During the day most likely to get overheated body. The first signs of sunstroke is a headache, dizziness, weakness. When you see these signs immediately seek shade, cool head tying her white water-soaked (in extreme cases the urine), tissue (piece of T-shirts, shirts, t-shirts). Sunstroke can cause vomiting, which leads to dehydration, and if the traveler is no water reserves, his life is placed under threat.

Learning from the pros – workshops at the FH Geisenheim the tradition of Geisenheim swimming pond seminars is being continued in December 2010. Swimming pond industry professionals, experts and experts of adjacent areas of expertise discuss the current state of the art in the swimming pond construction. The seminar series starts on the Wednesday, 01.12.2010 expert training of DGfnB at the University of applied sciences Wiesbaden, site Geisenheim. This seminar specifically aimed at active experts to discuss the pitfalls in the swimming pond construction field with them. Thursday, 02.12.2010 belongs with the discussion tag building damage and contract drafting”the target group GLBau and experts and planners.

The event is open to all interested parties. It disputes, building damage, are contract disputes from the different viewpoints presented, and released to the discussion. The speakers are experts, lawyers and mediators. The participants will receive information, such as legal disputes by means of a current Contract design, professional correspondence and professional behavior can be avoided. “Friday, 03.12.2010 is with the swimming pond biology topic relationships, understand, interpret, and use ‘ reserved solely for the members of the DGfnB. The topics are water plants: what Macrophytes for which SWT? Where feel Makropyhten? What care need Macrophytes? Algae: Nutrients down algae away? By due! The swimming pond under the microscope”to tell us the living beings in the water drops on the quality of water in the pond? Among the standard equipment of a swimming pond’s the microscope? Contact for more information on Christian Klute, press present the DGnfB. either by E-Mail) or by fax on 07000-7008786: German Association for natural bathing water When the Council mill 14 21335 Luneburg telephone 07000-700 87 87 fax 07000-700 87 86