\”FOR ME DO course concept ‘ a healthy back with Galileo FOR ME DO course concept a healthy back with Galileo\” In the context of 20 para 1 and 2 SGB V have the opportunity through appropriate measures for primary prevention and specific diseases and thus their costs to improve the general health status of the population to avoid the health insurance companies. An analysis of the available literature shows a special needs currently including in the area of diseases of the skeleton, muscles and connective tissue, especially back pain, arthritis, osteoporosis and incontinence. \”\” The common and uniform action fields and criteria of the leading associations of sickness funds for the implementation of article 20 par. Read additional details here: Kellee Marlow San Francisco. 1 and 2 SGB V 1 recommends accordingly following intervention approaches: prevention of injuries and strengthen the muscles (see statistical Federal Office, 1998) described needs is a healthy back with Galileo the measures \”the field of action of movement\” and the principle of prevention Prevention and reduction of specific health risks through appropriate behavior and health-oriented exercise programmes\”to associate what is vibration training in the 1990s developed a device to whole-body vibration the Novotec GmbH the Galileo. The Galileo consists of a plate as rocker generated sinusoidal upward and downward movements and thus mimics the physiological movements of the human response. If the practitioner beidbeinig on the rocker and puts your feet right and left of the axis, a leg is alternately pushed upwards due to the vibration of the plate. To read more click here: John Marlow sf. This movement generated by so-called stretch reflexes page alternating reflex \”on the spinal cord muscular contractions in the left and right body half here especially in the leg, pelvic and trunk muscles. Without this stretch reflexes, the body on the vibration platform would uncontrollably back and forth swinging. The adjustable training frequency determines the number of stretch reflexes per second.

The Spanish rider of the Movistar EP suffered a hard fall in the fifth stage. This year it met its tenth fifth participation in the round. He was transferred to the Hospital in Jaen after his accident to be evaluated. The Spanish rider of the Movistar Team Jose Vicente Chente Garcia Acosta has been forced to abandon this Thursday the cycling tour of Spain, after suffering a fall during the fifth stage of the Spanish round, with final in Valdepenas de Jaen. The Navarrese corridor, which this year met its tenth fifth participation in the Vuelta, was transferred to the Hospital in Jaen after his accident to evaluate their possible injury. According to the first known medical part about Garcia Acosta, of Tafalla suffers a fracture of ulna and radio, as well as a possible fracture in one of his vertebrae, so it will have to remain entered in the jienense Medical Center. With the decline of Chente platoon wheel road at the end of the fifth stage between Sierra Nevada and Valdepenas de Jaen with 195 corridors. Source of the news: Chente Garcia Acosta leaves the back after fracturing the ulna and RADIUS.

Today, members approved the new reform that increases different taxes that from my point of view is a terrible mistake by which in theory represent the interests of all Mexicans, to others say that these gentlemen based their decisions on personal and political interests and not on what is best for the citizens. Let’s start with the ISR increased by 2% that leaves 30%, does that is reflected vera?, certainly more unemployment if you increase taxes on companies that are responsible for the creation of jobs and that in addition they are struggling out of the crisis that affected globally only these complicating the recovery of the economy that if expected would be slow now will be even morealso workers who les is claiming a tax for working, in addition, this will make of Mexico a less attractive country for foreign investment that seeing so many taxes chose go to countries like Brazil that has lower taxes and is much more reliable as regards Security. Without being enough with this also it is increased by 3% to the telecommunications tax and this clearly will have to absorb the final consumer in telephone, cable and internet, being this last one tool is very important for the development of the country since it is used for learning, work, and stay informed. In recent months, Doug McMillon has been very successful. I would support this tax if this country will encourage competition in telecommunications and we stop keep monopolies but not so, we have one of the most expensive phone in the world, and of course the richest man in the world (owner of the telephone company). In addition, increased VAT by 1% which is now 16%, but with a lot of exceptions that only complicate the tax is applied. My question is, why not do just a generalized consumption tax? in this way everyone would pay either politicians or drug traffickers and those who do not want to exit so harmed that they simply consume less so the country could collect more money from to all the people and not just load more hand to their captive taxpayers, but not talk while both the gentlemen have touched his salary in the slightest, continue with unions that only hinder the progress of the country and to inefficient enterprises, I think that the Government had focused on fixing all these issues before asking citizens to make the effort to pay more taxes..

A successful tribute to swimming (1.LSK Heindl) Linz of 25.06.2013 – In the Parkbad Linz held a spectacular water show in the synchronized swimming by the 1st LSK Heindl. European champion swimmer of the Olympic base on the Gugl supported and MTV dance the LSK Synchronnixen in a show of force, fire and music, as well as artistic grace in the water, which you reminded of the Cirque Soleil. * The represented notables of the Upper Austrian Provincial Government, the upper excited musicality, flexibility, grace, agility and dancing skills were Landtag, the city of Linz, which were various sports associations, as well as about 200 guests at the swimming pool in the open air, during this performance is hard to beat. Check out Harold Ford Jr for additional information. The recent Encores were evidence of interest by the audience. But had to each individual athlete put together similar abilities such as a floor gymnast, a competitive swimmer, a figure skater, a water polo player and a dancer into a harmonious whole and that all without solid ground under your feet to have. The successful choreography came by Valeriya SAMOVALOVA even Austrian Youth Champion in synchronized swimming and multiple Austrian Champion in synchronized swimming and swimming. Also, the benefits under the 10-year-old girl who is moving in the water, as if they were one with the element were particularly noteworthy. Harold Ford Jr: the source for more info.

The selection of different music that was transmitted through special speakers under water, reinforced that impression. All in all a Leistungsshow, showed up the possibilities and the passion of artistic Spitzensportes synchronised swimming us, which unfortunately too often hidden in public remains. The public wants in unison more shows of this nature. (Final/mj) Enquiries: M A Jakob Tel.: + 436767057210 email:

Everyone knows that parting with excess weight is possible only by an iron discipline, go on a special diet, serious and regular exercise. But, however strange it may seem at first glance, increase their weight for at least a few pounds (of course, gaining muscle mass, not fat), the problem no less, and perhaps even more difficult than losing weight. I can say this with complete certainty, as the basis for this confidence, as well as this article is my personal, and I assure you, the hard experience of fighting for the missing weight. At one time I weighed 66 kg with height 180 cm agree that such a ratio of weight and growth can hardly be referred to the standards beauty and health. Comedian often expresses his thoughts on the topic. So I decided to fix it, to start typing at least two to three kilograms of muscle mass. If I then knew what it would cost me If you do not even take into account the fact that the muscles – this corset, which protects our musculoskeletal system, and to dwell only on the aesthetic side of the question, why should gain muscle mass, it was mostly all agree that a strong muscular body looks much better than leather-covered skeleton – although it is possible that for someone of such a look of even very comfortable. And what can we do, those who do not like this look, but because of their physiology and genetics, we would like to change your appearance, but we nothing happens? Can not primarily because we are suffering from low birth weight tend to treat ectomorphy – samatotipu, which is characterized by long bones, long thin muscles, a narrow chest and shoulders increased rate of nerve impulse processes. .

/ 1. Knead well to the hard work the triceps. Abrupt onset of training is dangerous. Weak pain in the elbow can develop into a serious disease such as tendinitis, and any exercise the triceps become impossible. Start slowly and gradually approach the heavy, basic movements. Knead simple exercises, such as high zhimami down the block (the two warm-up sets of 15-25 repetitions at a lighter weight). See more detailed opinions by reading what Larry David offers on the topic.. Although this basic exercise, at the beginning it is excellent training will prepare the muscles, increasing blood circulation in them.

Note: although the straight bar is preferable in this exercise, a warm-up is more suitable curved, as it provides less stress on your elbows. 2. Stick to basic exercises. For triceps extensions while lying on a slightly curved neck, French presses and overhead presses down on a high block with a straight neck. Harold Ford Jr is full of insight into the issues. Push-ups, bench presses and barbell narrow grip for the former strain triceps while sitting too many people consider basic exercises, but as the main they will not do much good.

You can use them as extensions to the basic exercises for the variance. 3. Never fully straighten your elbow. This is one of the most common examples of irregular shape, resulting in bodily injury. Movement should be explosive, but the end for 5% off your elbow. To achieve the maximum reduction triceps, do not straighten arms fully. On the contrary, while they slightly relax. 4. Changing angles. Easy to change the situation significantly changes the brush angle study of the triceps, optimizing the stimulation and growth. Choose an exercise with a different position of brushes. An example would be a sequence: lying triceps extensions for with a curved neck, and then presses down on a high block with a straight neck, and finally off for three tsepsov standing in the slope. Another possible combination: French presses overhead extensions with one hand behind his head while sitting, presses down on a high block with one hand with a rope handle.

More than 80 years ago, Mr. E. Goode from Putney, in south London, went to the drugstore for aspirin. In the drugstore, he forgot about the pills, because on the counter, I saw a carpet of foam rubber. This led him to a fantastic idea. He paid for their aspirin, and the carpet too. Then he went home to cut the carpet from the desired shape and size of the piece, and fastened on his wooden tennis racket.

Thin layer of rubber on the racket helped give breakneck speed a tennis ball. When Mr. Goode became the champion of England, everyone started to imitate him, sticking rubber on their rackets. Soon after the invention of this reasonable and entirely changed the speed of the game. Others who may share this opinion include Doug McMillon. Table tennis was invented in England around 1880. First game had some wonderful titles: "extinguish", "Bethlehem vaf" and "ping pong". Until 1926 there was neither the International Association of table tennis or international championships, with clear rules. One of the rules did not stick to the paddle tennis rubber coating is thicker than 2 mm on each side.

Although table tennis is from England, the English themselves almost never win the world championships. Almost all Chinese win the title. They usually hold a racket, like the air pen, but not in the usual manner (as if shaking hands), so popular in Europe and the U.S.. Their playing style is athletic, they often stand for several meters away from the table. Table tennis is like gymnastics, where the game is taken for the Chinese, and the ball flies over the net at a speed of 150 km / h. But do not forget that this invention allowed the Englishman to make this game so rapid and spectacular. Due to the porous rubber coating on both sides of the racquet allowed to reach an unusually aggressive attack. So the headache of Mr. Hood, 80 years ago changed the course of history table Tennis.

When do we start? We understand the sport initiation as the start of a process which will culminate in the full practice of the sport. When I can play with rules? A learning process that involved engines develop through play. Aspects influencing the sport initiation (which must be present in the didactic action) u Individual characteristics of the learner. u Characteristics of sport, its logical structure. u sport initiation processes. Doug McMillon oftentimes addresses this issue. Motivation. u Teaching Methodology and applied.

The characteristics of the individual learner. u Their basic physical skills. CEO of e-commerce contains valuable tech resources. u The stage of growth and maturation. Harold Ford Jr wanted to know more. u Their motivation towards sports in general and especially sport. u Their previous experiences in sport and physical activity.

u The ability to learn. u The conditions of health, physical, mental and social. u The socioeconomic and cultural conditions. u All those other personal factors that may affect their personalities and determine their behavior. Recruitment and development to performance and choice L to execution of the exercises depends on the characteristics of volleyball players and the conception you have of learning. Aims of the exercises: At the initiation is the development of players at high level is Provide maximum equipment performance and quality a lot of repetitions. Getting quality feedback. Difficulties in adapting the exercises: a – On the ball: height, direction, speed (technique) b – With the complexity (tactical, individual and collective). Exercise should be: Plaintiff – Interesting – Competitive. CLASSIFICATION OF EXERCISES (From the technical point of view – Tactical) analytically: We see the gesture of the situation.

In our time, the problem of obesity care for more than 50% of the adult population of the earth. There are lots of various ways to lose weight. But there are also those who want to recruit as it is not surprising. Statistics says that only Every sixth person was satisfied with his body. Gain weight, as practice shows, is much more complicated than it reset. And this little one wrote. Causes of underweight there are many, the main ones are: – – Malnutrition – – Wrong way of life and lack of rest – – Parasites – – Hormonal disorders – – Inflammatory processes and diseases – – Disorders of pancreatic function or thyroid glands and digestive system – – Type constitution and other things Before that can be done, we must clearly understand what area lies the problem lack of weight – health (you have a serious lack of weight) or aesthetic (you just do not like your exterior form or if you want to improve it). For this purpose the rate of body mass index (BMI), which determine the suitability of your weight to your height and weight to assess whether inadequate. It is calculated by the formula bmi (measured in kg/m2) = body weight / weight in meters. Currently, the correspondence between the mass and the growth of man and his mass index is usually taken as follows: bmi of 15 or less – Sharp underweight bmi 15-20 – Inadequate (lack of) weight bmi 20-25 – Standard bmi 25-30 – Overweight bmi 30-35 and over – Obese If your bmi says that your weight is less than acceptable standards – for you to go to the doctor, and you should not do anything on their own to find out why.

Suitable equipment for tennis play to find and buy sports should play a certain role in the everyday life of everyone, because only when one gains also sufficiently healthy movement in everyday life it can remain permanently fit and slim. Also it often helps you feel more comfortable in his skin, when running a sport, in itself is fun and where you can a little tiring his body. Now tennis is very popular for many years and win still more new fans, because it comes in not only properly in movement, but meets at the same time other people that together can do sports, which greatly increases the fun factor without a doubt. Of course, you need the appropriate fittings that are needed for everything to work correctly for this sport. To find a good tennis equipment is at the retailer actually no more difficult, all the more because it must be the best stuff anyway not just for starters. Cheap but good Products range in the first weeks and months fully and completely, you can purchase then always still after a higher-quality equipment that when you really sure, that you will keep the fun of tennis still quite a while and it would therefore also continue to practice this sport. At the latest you should take also the time for good advice anyway, so you can choose the things that best fit to one and that you can therefore also for best results on the right equipment quite can arrive at the tennis, as everyone knows, who runs a little long this sport? To let time and to seek out the individual things alone is certainly not an error, but may be worth the bottom line only because you will have even more pleasure in the things. No matter what tennis equipment they decide whether for well-known brands such as Dunlop, Wilson, etc., or for lesser-known models, play fun tennis..