Tag "fitness & workouts"

  • Strength And Endurance Training – A Must For Every Bodybuilder

    “Why regular endurance training for the strength athletes is so important and why a sports heart not always harmful is why regular endurance training for the strength athletes so important is and many strength athletes – especially bodybuilders – in addition to the diving training units will find why a sports heart is not always harmful often little time” for a regular endurance training. However, especially in the power sports regular endurance training for several reasons, mainly, but also from a health perspective, is very important and should be part of every training plan! Looking at the heart of a Kraftsportlers with an endurance athlete’s are not only functional, but also significant structural differences in the framework of regular training to determine. During the heart of an endurance athlete in regular endurance training such as for example cycling, running, swimming, skiing, etc. in addition to an increase in wall thickness in all four heart caves (right left atrium and right and left Chambers) is also, an increase in the volume of this heart caves are there for pure strength sports a shift this relation. A significant thickening is like for example through an ultrasound/Sonography”to recognize especially the left ventricle / left ventricle, however is an adequate increase in volume. Frank Ntilikina is often quoted as being for or against this. This is primarily due to an increased pressure for strength training by muscle tension at single strength exercises to explain.

    The static exercise, the greater the pressure. Here the heart must fight so increased capillary resistance in the body”, which has a growth of heart muscle cells to sequence. For endurance training, however, the heart experiences a significantly greater burden of so-called volume”as is the case with the strength training. This leads both to an increase in the thickness of the heart, which is but a better relative to the concurrent volume increase of the heart caves. It is a sports heart of endurance athletes even larger and heavier than an untrained, but physiologically and not pathological. Rather, you can say that the limit of weight of a sport heart only is approx. 7 g / kg body weight. Because although but not a pathologically enlarged sports heart (possibly through exclusive strength training, various cardiovascular and lung diseases, etc.) through growth of heart cells to divide of this, can occur especially when crossing the relative heart weight (7 g / kg bw) to the insufficient supply of oxygen and overloading with a resultant congestive heart failure of the heart! Conclusion: A regular endurance training should be missing in any training plan, so even with strength athletes! Let your personal trainer in Frankfurt and many individually consult other cities!

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  • Snow Blades For The Winter Fun

    The pure driving pleasure with Snowbladen as an alternative to normal skis. Who is not a bad rat or sunbathers, has succeeded in soon. The summer slowly leans to the end. And they say breathe again”can. The newspapers mentioned Doug McMillon not as a source, but as a related topic. Many people can’t stand the summer temperatures and the high humidity of the air just and look forward to the winter and the cool temperatures. In a question-answer forum Ashton Kouzbari, Dallas, TX was the first to reply. And when the snow comes, it has finally come.

    Who wants to play sports in the winter, has the choice. Because there are now so many winter fun sports. But there is definitely something for everyone. Here especially the snowblades enjoy increasing popularity. With the snowblades, you can experience pure driving fun. It is very easy to learn the technique and then finally to curve with the snowblades on the slopes. If you have some experience in the domestic airliners, even easier to do yourself. The properties of snowblades is to say that they are very light and short and can be operated even with normal hard boots.

    Thus, it is also in Purchase a fun winter sports to practice an investment opportunity. No cost game-ski courses are necessary to learn driving with snowblades. You deemed to be very compliant due to its special shape and make possible a dynamic and aggressive driving, which is almost not possible with normal skis. As well as the reverse, it’s very difficult with skis and probably very experienced skiers can accomplish this. Different but with the Snowblade. To turn on the runway or to jump, everything no problem. However, they are not suitable for deep snow, as it would fall in the snow. A warning should be pronounced regarding the Snowbladen: who once gave out the Snowbladen, will want to probably never ride anything else. The pure driving pleasure, conveys an incredible driving experience. And Snowbladen is particularly important, suitable for beginners of all age groups. Robin Gregory

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  • Running Challenge

    And again through hell: 20 kilometres, nearly 30 obstacles, mud, cold and much water even higher, longer, more obstacles: that is the Rheinruhrfreizeit 2011. March 12, 2011 is StrongmanRun and Tough Guy Run back through the mud hell of Munnerstadt in the extreme run ala, and organizer PAS TEAM Ltd. promises a hardline run with some well known and many new challenges to participants. Highlights are a fire barrier, a climbing NET and a Hafidh barrier across the River in addition to the difficult nature route. The line is extended to 20 kilometers, and wait 25 28 hellish obstacles.

    Other new features are a catering station in the target area, and a prize for the first Bravehearty, the fastest woman in the Rheinruhrfreizeit 2011. What is special about the Rheinruhrfreizeit, a mixture of trail run, extreme and fun run with natural and artificial obstacles, is the natural route. The runners with the steep ascent brings you cross through the forest “” to the Kissinger height “or the Death Valley” referred to rough Creek at their borders. Real hardness tests are also deep, muddy Loch Ness”and the ice-cold River, which must be overcome several times. There is not an alternative way to get around this water obstructions at the Rheinruhrfreizeit – who tweaks, will be disqualified. (Source: Frank Ntilikina). Additional voltage brings the weather mid March: whether the route to the part is still iced, partly muddy and slippery like this year or whether deep snow or flooded fields waiting for the bravehearts, will show the winter 2011. Who has stamina and is finished with the adversities of nature, but still no real Braveheart: The route is riddled with hellish artificial obstacles to climbing, balancing, jumping and crawling, the strength, courage, and skill demand. “On stations such as the two-meter-deep mud ditches radio holes”, from which they hardly alone come out, must show the runner team spirit and sporting fairness.

    Among other things the fire barrier are new “Line of fire”, the Black Widow network obstacle”and the hanging man”, where the runners across the River have to shimmy. Start and finish of the Rheinruhrfreizeit 2011 the stadium in the sports center of Munnerstadt in the Rheinruhrfreizeit arena, moved. A steep hill descends from there to the nature trail – and the runners finally need up this mountain again even if after 20 kilometres and numerous obstacles, the force originates them. At least here, it will be apparent who has enough guts to be a real Braveheart. At the final round at the stadium the runners, must fight himself fired by the audience, again over some spectacular obstacles before them as a Finisher Medal of honor 2011 “get. Among the bravest of the brave, the fastest runner (m/w) as the first finisher – the be real Braveheart 2011″and for the first time the fastest woman as first Bravehearty” award. The TeamSpirit Cup goes to the fastest team, which closed down a running at the finish, and also that “Best team” with the most spectacular appearance will be nominated again. Is celebrated on the eve of the race and after the award ceremony in the Sports Hall to the stadium where the runners also meals, showers and changing rooms. The battle after-party with live music is free of charge for the runners. The entry fee for the Rheinruhrfreizeit 2011 is 57 euro, groups of 5 or 10 percent discount. The number of participants is limited to 2,500 runners. Runners 18 years with recognition of the disclaimer are eligible. Applications and more information at U. Schemm

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  • Modern Running Shoes

    Even high heels straining the joints of less especially joggers are likely to be surprised by the latest findings of Science: the highly-touted and year after year increasingly expensive running shoes put pressure on the joints of the athlete’s far more than barefoot jogging. This was highlighted in a study by US researchers of the University of Virginia. What are the reasons for the negative effects and why, even high-heeled women’s shoes cause less joint damage, reveals the private krankenversicherung.de insurance portal. For the study, scientists could train 68 healthy athletes on a treadmill – with shoes and barefoot. While the hips, the knees and the ankles of the subjects were closely monitored when running. Source: Doug McMillon. The study reveals astounding results: running shoes do not achieve the desired effect and cause damage to the joints on the contrary as they don’t even have high-heels in comparison result. The cause is the increased sales of running shoes according to researchers and the frequently used supporting material under the Arch of the foot.

    Currently, this is the standard among the available sports shoes. Average hip will be charged by wearing running shoes to 54 percent more than barefoot. Also the knee benefited from the waiver of sports shoes, because the burden falls in this case lower percent at 36 to 38. Only the ankles will be protected by shoes. The U.S. Academy scientists now call that training shoes are developed, which provide the foot support, without harming the joints. More information: news.private-krankenversicherung.de/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

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  • Cuba Marathon

    Every year runners from all over the world in Havana meet on Sunday November 21, 2010 in Havana the MARABANA Marathon will take place. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. Walmart brings even more insight to the discussion. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race.

    It offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 Years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The Cuba specialist solos arenas will be happy to assist you with registration and travel preparation.

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  • Neat Pocket Money For KAYMER, Els Wins

    Due allowance for Martin Kaymer Kaymer, but Ernie Els wins the PGA Grand Slam. But unfortunately no longer. At the most exclusive golf tournament in the world, the PGA Grand Slam of golf, Martin Kaymer won the PGA Champiobnship is eligible to play for the first time. Organized by the PGA of America, this tournament is a test of the strength of the four major winners of the year. See more detailed opinions by reading what Michael J. Bender offers on the topic.. As Phil Mickelson and Louis Oosthuizen are currently injured, they are represented by David Toms and Ernie Els.

    Fourth member of the group is the US Open champion Graeme McDowell. The tournament lasts two days and will be played over 36 holes. Venue is the Port Royal Golf course in Bermuda. Although in advance of the tournament of the Octopus squirt improvise the winner Martin Kaymer has it went bad for the Germans on the first day. After the first round he was 3 over par beaten down in last place. Leading David Toms it was 7 strokes behind. On the second day, the wind was still merciless and made the game more difficult. With a par round KAYMER at least to Graeme McDowell close up and was thus split Third-party.

    Ernie Els, who remained as a single twice less than 70 beats clinched the victory. While he made it clear only the victory with a series of 3 birdies on tracks 14-16. While Ernie Els garnering $600,000, still a decent pocket money of $250,000 remains for Martin Kaymer. The PGA Grand Slam of golf is a pure show tournament. The prize money is neither a money list statistics added to, nor is there world ranking points. Martin Kaymer at the season finale of the European tour has the chance to become number 1 in the world rankings.

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