Tag "fitness & workouts"

  • World Class Equipment For World Class Sport

    Erhard the European Athletics Championships Barcelona are still remembered, sports of official outfitter of the ISTAF Berlin Rothenburg – already meet the stars of the scene to the rematch. At the ISTAF Berlin, the 69th international stadium Festival on August 22 in Berlin’s Olympic Stadium, the oldest and most important German athletics. World class services are inevitable, when the four German European champion Barcelona hit top athletes from all over the world: 800 metres world champion caster Semenya of South Africa about or Bernard Lagat: the American with Kenyan roots wants to crack the ISTAF record over 3,000 meters. If you are not convinced, visit Sean Rad. World class achieved is also the sports equipment. Official supplier for a top event with top athletes, the sports equipment must be top. Erhard is ensured by sports, the official supplier of the ISTAF 2010. As a partner of the Berlin regional sports association and of the Olympic base Berlin, Erhard is sports of partner of the sports in the capital, when it comes to the equipment with innovative sports equipment. Archie Hahn is often mentioned in discussions such as these. The most important sports addresses in the Room Berlin-Brandenburg sports, the centres of excellence in Kienbaum and Potsdam as well as the Bundesliga clubs in the region rely on the competence of Erhard: Hertha BSC and turbine Potsdam (football), the foxes Berlin (handball) and ALBA Berlin (basketball).

    Not about the ISTAF-maker to Gerhard Janetzky on Erhard was chosen sports, as the supplier for the meetings of the next three years is being searched. A status that other sports equipment manufacturer would like to see. Sports capital of Berlin “what, you’re the Treaty – I would have also liked the”, sports, a competitor who learned of the agreement with the ISTAF quoted Frank Janzen, regional manager of Erhard. The presence in the capital is incredibly important for Frank Janzen. “Berlin is the city of sports number one; on sporting events in Berlin throughout Germany look, therefore we are committed here.” Jochen Koppl, Managing Director of Erhard sports, underlines the importance of this commitment strongly: “Berlin-Brandenburg region is for our Sales policy is extremely important. Therefore we very pleased, to be the supplier of the ISTAF.” ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry.

    With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular the planning and equipping of sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

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  • Constitution

    (Online article) – tips & tricks for walking faster: whether Nordic walking, power walking or regular walking, to the take off and power walking, Nordic walking to keep fit or Hillwalking – these are English words, like used by the Germans. Check out Michael Phelps for additional information. But it is understandable for all, the question here to the dynamic walking. Learn more about this with Sean Rad. Power walking this is a sport that independently exert most of us by the age and physical Constitution throughout his life. In contrast to jogging you can add there no damage himself. You can overload the heart, damage to the spine or the knee. Power walking has virtually no negative impact on the human body.

    It entails only positive. Power walking, Nordic walking and Hillwalking enhances general physical endurance, strengthens the muscles and keeps them in good condition. The power-walking improves the function of the heart, improves the density of bones, increased the General mobility. Through adequate training, also the calcium can be better to be included, it has a positive effect on the skin. By Nordic walking, the cells get oxygen intensively and effectively, the body is cleansed of toxins.

    One with power walking, Nordic walking and Hillwalking what can achieve? When performing there regularly, you can really achieve much. It promotes blood circulation and prevents the development of vascular disease, extended youth. Regular training slowly counteract the ageing process. If you do power walking five times per week, 30 minutes, to extend the service life of an average of two years. What do I need for power walking, Nordic walking and Hillwalking? Not much! soft on the foot well fitting shoes, they should be comfortable and have a thick sole. So the spine and the joints will be charged correctly, that is ideal. So the tendons, joints, ligaments and also the spine will be charged much less than with jogging. Power walking is highly recommended, thus the danger of diseases of civilization is clear reduced.

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  • Celebrity Fight For The Water Polo Junior

    The North Sea water polo school Cup 2011 makes station in Wuppertal the man sums up the philosophy of the oldest Olympic sports of the modern era in a sentence: “Water polo is no deterioration of the Schwimmstils, but an improvement of the character,” says Hagen Stamm (50), once best Center player in the world and currently coach of the water polo team Germany. And now Berlin has set itself the goal, to convey this fascinating unit of team spirit, water and ball boys and girls. Because master is, together with Michael Ilgner, Chairman of the Board of the Stiftung Deutsche Sporthilfe, patron of the North Sea water polo of School Cup, which makes Kullenhahn station on Monday, September 26th at the swim Center. From 14:00, the teams from the primary school of Distelbeck play the open school of Rottsieper height, the Protestant elementary school, Dieckerhoffstrasse and the two community primary school Merklinghausstrasse and Klauberg to victory in the tournament. If you are unsure how to proceed, check out Peter Shilton. The winning team qualifies for the semi-finals of North Rhine-Westphalia and has the chance of a seat at the large Germany final at the end of the year. Drew Brees can aid you in your search for knowledge.

    At the nationwide competition, which will be held in seven provinces (North Rhine-Westphalia, Hamburg, Lower Saxony, Germany, Berlin, Brandenburg, Bavaria and Baden-Wurttemberg), children in school grades three and four (seven to ten-year) for the element of water, the vital swimming playfully and finally for the sport of water polo to will be delighted. Patron master and the representatives of fellow Organizer SV Neuenhof and water lovers Wuppertal unison of course hope that when the 16 Vorrrundenturnieren “also some talents will find themselves”. Water Polo legend Alexander Tchigir in Wuppertal, Germany a high point of the tournament in Wuppertal will be certainly the appearance of record player Alexander Tchigir (42), who will present the trophy. The Berlin is regarded as the best German water polo goalkeeper of all time. For the School Cup World Player and Olympic medal winner travels extra from his home in Berlin. I am very pleased the invitation. The tournament is a great thing. So many talents for our sport can be discovered,”says Tchigir.

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  • Permanent IVV Nordic Walking Trail

    Berlin opened with great success the 1st permanent IVV Nordic walking way point 8:00 the first Chairman of the touring Spandau e.V., Horst slashed at the 01.08.2009 under considerable public participation Zander, symbolically the Red Ribbon for the opening of the first permanent IVV Nordic walking trail in Berlin. Thus the city of Berlin to a permanent IVV is richer and the German public sports association has its special way in Berlin as well as for the ever-growing number of Nordic Walker. At the start and destination, the restaurant and Cafe Spandau beer well in the monastery str. 5, Berlin – Spandau, many Nordic walkers, hikers and guests gathered to take part in the opening of the Nordic walking path. There was weather excellent for this purpose and in the first four hours after the opening of the 50 Berlin Nordic did to walkers and hikers on the trail, exploring the route. The route of the permanent Nordic walking route is by the way in the green belt of the bull ditch up to the supervisory authority in the Determined Finkenkruger way in Staaken, and by the way back to the Green train Spektewiesen. The participants of the first hour each received a personalised certificate for your run.

    They were all under the impression of the scenic and beautifully designed green spaces along the route full of praise. In particular about the route itself, there was only favorable comments. It offered each a distance of 5 km and one of 12 km. On opening day, the overwhelming number of participants has gone the 12 km route and all expressed the intention that they be run this way more often. The opportunity in Berlin Spandau in one run the first new permanent Nordic walking path under the title COP ditch way with the already existing, 10 km long, 1 permanent IVV trail under to combine the tracks of Citadel city of Berlin – Spandau, the Nordic walkers or hikers allows additional routes set 15, 17 or 22 km distance.

    In the future the 1st permanent IVV Nordic walking path in Berlin can be run daily between 7:00 and 19:00. In addition to the way tendering flyers obtained together with the main map on the start/finish a detailed route description the Spandau beer well for 1.50. Who is a member of the DVV, receives for each run of scoring punch on the last kilometers. According to set rules, you get also participate in rating stamp. The popular sports – badge of the international of Federation of popular sports (IVV) entitle these ratings to the acquisition. The chip duration trekking Association e.V.

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  • Berlin Opened The First Permanent IVV Nordic Walking Trail

    Hiking and Nordic walking, the touring Spandau e.V. opened its 2nd Circuit on the 01.08.2009 at 8:00 Spandau opens in Berlin – walking path on the initiative of the first permanent IVV Nordic touring Spandau e.V.. Any citizens interested in outdoor sports, Nordic walking, walking but also on simple walking can here – no comply with set times have walk the circuit of 5 or 12 miles every day from 7:00 to 19:00. For 1.50 EUR you get a start card and a route description at the start/finish, restaurant ‘Spandau beer well’, monastery Street 5, 13581 Berlin next to event invitations to tender of the touring Spandau e.V.. The Club already unterhzalt with same start/destination Club a walking trail named ‘Citadels trail’. \”That will delight the assets and the followers of Nordic walking: on August 1, 2009 at 8:00 Spandau is in the Berlin district at the start and destination, restaurant and Cafe Spandau beer well\”, Klosterstrasse 5, 13581 Berlin, the first permanent and thus all year accessible Nordic opens walking path with lengths of 5 and 12 km.

    The route is determined by routes in Spandau green corridors along the bull pit and in the Valley of the aspects. An excellent horticultural workup of the Greenbelt of Bull ditch in the years 2004 to 2007 was a successful adaptation to the contemporary demands of citizens in municipal parks and the revival of organic flora and fauna in city parks. The bull ditch trail is known in all of Berlin. The German line was the copyright for this park during the production of the ICE-line Berlin-Hannover in a legally required compensation measure and received the Gustav-Meyer-Preis for excellently planned, built and maintained public green and parks in Berlin by the Berlin Senate in 2008. Now you might think, a Nordic walking trail at the bull ditch Spandau is not particularly exciting.

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  • K-1 FIGHT NIGHT III

    German title fight Muay Thai – Abalos vs. Maguire under the banner of K-1 fight night III organized the Chinese boxing Academy another event at the 08.07.2011. The Halay event Center in Cologne, will serve again at this international event as the venue. In the main event of the event, it comes to the German title in Muay Thai between Kenan Abalos and lang Maguire. It’s about the vacant title of ICBO. This fight in the super heavyweight Division will inspire viewers, because here are two heavyweights with a high impact force will meet and give nothing. Gymnast is often quoted as being for or against this. The Rock Band Kartopu will be responsible for the music performances and with their rock music for mood. Martial arts shows are also planned in the program and here great martial art shows are available.

    Certainly, the fighters will be highly motivated and ensure spectacular fights. You will transform the Hall into an arena, where only the better as the winner out of the ring will increase. The K-1 fight night III is also time-shifted television via channel Avrupa which can be received via satellite around the world, broadcast. The main event: 1 German Cup – Muay Thai, + 91 kg, 5 x 3 minutes. Lana Maguire (Fightclub Leverkusen) vs. Kenan AKBULUT (Sports Palace Bielefeld) 2 Chinese boxing fight, -79 kg, 3 x 3 minutes Jan Fischer (Chinese boxing Academy) vs.

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  • Cologne Festival Hall

    K-1 Muay Thai and kick box Gala at the Cologne Festival Hall on June 19, 2009 hosted the Chinese boxing Academy in Cologne, the K-1 fight night at the Cologne Halay – Festival Hall from. The program was again varied boxing, along with top fights in K-1, Muay Thai, kick boxing and Chinese, a Kung Fu show was offered with master Felice Travisano and rap group music. Olympics is full of insight into the issues. It found 12 battle pairings instead and to anticipate it the evening for the fighter was the Chinese boxing Academy fighter. All the fighters emerged victorious from their battles. In the main battle met local hero Mahmut Yesilat (Chinese boxing Academy) on replacement opponent Martin Ratkowski (Muay Thai Dortmund).

    This K-1 Super prestige fight was over 5 x 3 minutes, but the local hero ended the fight in the second round by knockout. Ratkowski aggressively entered the fight in round 1 with strong fists. He came through with his fists, which Yesilat shook through. Then remained Yesilat on long distance and built up the fight with hard knees and Lowkicks Ratkowski taking lots of air. The Lowkicks and knee joints of Yesilat were decisive in this fight. In round 2 Ratkowski thigh was swollen BBs and desperate he slowly. After further Lowkicks Yesilat began also his fists always better.

    Ratkwoski could offer nothing to this, and turned down, whereupon the referee counted him out. Winner by knockout in round 2 Mahmut Yesilat. In the K-1 prestige fight stood Mesut Arslan (Chinese boxing Academy) and opposite Serdar Kaya (Korsin gym Frankfurt). Mesut Arslan is flown in extra for this fight from Turkey. In the fight scheduled on 3 x 3 minutes, viewers saw a technically high-quality battle. Arslan opened the fight with Lowkicks and pursued with his fists. Kaya suffered heavy hits right at the beginning of the fight. Arslan had the right answer ready on almost all his opponent’s attacks and countered immediately on any action.

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  • The Punching Bag

    Punching bag of one of the most important training utensils of every Tyrannizes. Already in ancient times there were punching bags to prepare for fist fights or similar kinds of sports in the context of Roman or Greek tournaments. At that time, the bags with sand, flour or fig seeds were filled and were also used as medical aid. In the present it is the filled punching bag only a training device used by various Einverband, such as boxers or kick boxers to practicing the Cadence and striking techniques. A punching bag typically has the shape of a cylinder, the outer skin is made of nylon, leather or imitation leather. Although a punching bag is often sand bag, he is filled usually with corn, cereals, plastic granules, rubber granules, or sawdust.

    Low quality bags often include fabric or foam and can not weight necessary for effective training. Sand in turn would be too heavy and thus also inappropriate. A punching bag is a chain on the ceiling of the Fitness room attached. A punching bag is now not only as a classic training device for ‘real’ boxer, thus preparing for the fight, to see, but is used increasingly by various other athletes to endurance, to build strength and conditioning or to stay in shape. The work with the punching bag is a very sweaty affair and also requires a certain technique, so you don’t get hurt hitting and kicking.

    Is also advisable sufficiently to protect his hands through a special stance in boxing. It is in any case advisable to acquire first some basic knowledge, before training with the punching bag. But the fitness aspect is not the only one under which, the exercise can be seen with the punching bag, because this training device is also reducing aggression. The punching bag is therefore not only in sports centers, but also in various institutions, which is working with problematic young people.

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  • Murat Densiz

    Particularly surprised he his opponent with avoiding movements and an immediate counterattack. Kaya put away a lot of hard hits and could adjust better to Abhi. Although it is in the 3rd round for Arslan has been tight Kaya was dangerous, could finish his experience sure the last round Abhi and emerged as the winner from the battle. In kick boxing met over 4 x 2 minutes Murat Densiz (Chinese boxing Academy) and Adrian Sobek (Hara Chi do Cologne) together. This fight was also a rematch fight. Last year the two faced ever and emy secured a victory at that time.

    Accordingly, Sobek was motviert to make up for the defeat of that time. When the judges gave the fight free, attacked Sobek with kicks and opts for more kicks. Emy has worked with a compact cover and responded with massive fists. Sobek had to put away in round 1 hard punches and was some times brought by the force of the blows of the legs. Also the later rounds were similar. Sobek operates with strong kicks and emy was the decisive blow.

    Since both well knew each other, no one read the other correctly to the course come. Although emy not as desired could beat combinations, he had always a couple Fists inside and ended the fight after 4 rounds as a winner. After a long absence was Franco Caferra (Chinese boxing Academy) back into the ring. His opponent Erkan Julfa (Fightclub Offenbach) had, however, not so long paused and stood still last in April of this year in the ring. Julfa and Caferra turned it on in round 1, Cafarrea was the more complete fighter who brought good Lowkicks to use his fists. The second round was Caferra, who made a lot of pressure. Julfa proved good stoically, but he tried to close the gap in the final round, which could prevent Caferra with his precise actions.

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  • Training Plan

    Ideally, you train 2-3 times a week according to this plan. You fill your training plan now: for a total body workout, all muscle groups are trained in one day. Build a therefore exercises for legs, chest, biceps, triceps, shoulders, stomach and back. Usually be tempted large muscle groups such as the leg muscles with several exercises. Choose the weight so that you the prescribed number of repetitions (approx. 10-12 repetitions per exercise) can comfortably afford. This is too easy, so you can increase the weight of each unit by up to 10%. At the beginning of the training, completing 5 abdominal exercises.

    Make sure that you each plan an exercises for the various regions of the abdomen (upper straight stomach muscles, just lower abdominal muscles, oblique abdominal muscles, etc.). The abdominal exercises are completed at the beginning of the circuit training, because here are still the full power reserves available to the body. Absovliert you the exercises, however, only at the end of a training session, increases the risk it weakens that the exercises or even completely fall away. The abdominal exercises are completed in a row without a break. This guarantees a maximum stimulation of the abdominal muscles and promotes the Sixpack. After the abdominal exercises, the exercises are 6-14 made. After each exercise you should be no longer than 30 seconds break yourself.

    The exercises in the training plan to apply, on a leg exercise (E.g. squats), followed by a chest exercise (such as the bench press). Completed the exercises 6-14, insert a break of 2-3 minutes. Then repeat the exercises 6-14. Success complete package be accompanied by four pre-built training plans the Sixpack success training program tailored exactly to the six-pack. You can start immediately with this finished training plan. The exercises are chosen so that you both in the gym and at home can complete your workout.

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