Tag "fitness & workouts"

  • Jogging

    I like to jog in the winter, but it is at all healthy? Cozy, candlelit watch a movie. In the summer, however, it is these people out jogging. But even in winter you can enjoy this sport, without having to climb while on the treadmill. For more specific information, check out Roger Goodell. Even if outside minus just dominate and frost on the Windows form, you can go out jogging. So get in the shoes.

    You should even necessarily go jogging in the winter time. Because when one thinks of the greasy winter roast, the character can do only good. Dave Tickner may find this interesting as well. Nevertheless, many people are still not sure whether goes jogging in the winter. It’s that jogging the lung damage in the winter around the rumor. You can deny that clearly. Because there are enough endurance sports for the winter, skiing is an example. Learn more about this topic with the insights from Sean Rad.

    Our body creates more sporting excellence also in strong freezing temperatures. The cold air won’t hurt the lungs, because our lungs has its own heating system in the winter. The winter clothes can by in the winter when jogging out leave jogging at home after a few minutes our body is so far upward, the winter coat is not required. What however is recommended in winter, is functional underwear and several layers of clothes. Joggers should wear also a hat in the winter, because the most heat is dissipated through the head. Before you start to go you should warm up well, because just in the winter, our body warm up phase required. You should also remember that in winter often a feeling of hunger occurs. This is because our body is thus trying to warm up, that’s why you should never go in the winter with an empty stomach. To initiate the relaxation phase after running a hot shower would be advisable. Jogging is not concern for the health in the winter, it is even recommended.

    continue reading
  • Berlin Martial Artist

    Berlin of Wun hop kuen do – Kung Fu fighters Berlin on a very good course at SV successfully the second time held the WHKD masters in the Tajo Sports Center a self-defense course for all WHKD students. Originally a Brown belt / black belt course, it was this year for all straps open. The special feature of this self-defense course is the presence of all highly graduated black belts of the first generation of the WUN HOP KUEN DO. The start in Hamburg was 11 o’clock, so we Berlin (Sihing Renaldo, Helena, Jan, Harald and I) drove off against 7:45 to be there on time. A relaxed drive with 2 short breaks, we were on time in Hamburg.

    All participants were divided after the greeting in three self-defense groups (white orange, blue-green, brown black) and each group took a Kwoon. After each course was changed so that each group had three different workouts from different trainers. Sihing was of course in the professional group, Harald in the beginners group and Jan, Helena and I at the Advanced. The green or blue belts started at Sigung dasos, who made a brief, intense heat and then practiced an effective self-defense combining with us. In the second half of this unit we were allowed to deal under the guidance of Sifu Frank German with the Nunchucks. Most have never had that gun in his hand and did hard accordingly with basic exercises. What is arguably the short attack sequence that still showed us master. The second unit took place at Sifu Christopher Yim.

    Who ever has taken a course Sifu Chris, know that it runs a little differently than usual. The issues with him are breathing, posture, inner peace. To do this a little philosophy of life and the occasional joke. Quite different from the third unit at Sifu Winfried focus self defense. Was practiced defending against multiple attackers, including to floor-bring. Very high stress and sweat factor. 🙂 Then the four-count was skilled, a quite normal, then with darkness and Flash light, and also blindfolded important for self defense. Was very interesting and great fun. After a short break there was a volunteer unit of the capoeira for all with Sifu Emanuel Bettencourt. Started was with the basic step (Ginga), we know from the Eskrima here. Extensions, i.e. spins and kicks, but always starting from the base step pretty quickly followed. What is special about the capoeira is the rhythm and music. There was so much clapping, while some (I also) did hard with the right rhythm. Sense of rhythm is laid just equally everyone in the cradle. It was very interesting to try in the art of Brazilian self-defense. Meanwhile, it was now also already in the evening so we started off regards, the parting words and a shower on the way home after. 22 we were then again in Berlin and had all had a very nice day on this self-defense course and won lasting memories (and knowledge) for self defense.

    continue reading
  • Natural Muscle Growth

    Natural Bodybuilding is becoming increasingly popular in Europe. In most sports, in particular in the field of bodybuilding, it is extremely important to improve his body in the field of power and precision. Bodybuilders come here often at the limits of their performance. Some bodybuilders try to break through these limitations the simplicity sake by the ingestion of chemical AIDS, such as steroids or similar products, for example. This is the reason why the bodybuilding has now received a negative connotation.

    Of course build muscle is the goal and the purpose of natural bodybuilding. In contrast, natural bodybuilding, the Association has a very different objective. She is that she is a club not in the way, but the bodybuilders who take part in natural bodybuilding, dedicated to the clean sport. This means that they would break through the limits of their performance not by the ingestion of chemical AIDS, but only in a natural way set new records. Simone Biles contains valuable tech resources. To consistently and correctly to perform the natural bodybuilding, the athletes should know the fundamental biochemical processes of his body and also note. It includes, that the athlete is aware, that regular exercise is not sufficient to be successful in the long term in this sport. Rather is that the athlete performs also an adequate nutrition, which in principle to align is to the training plan. The nutrition plan should contain the necessary nutrients that the athletes desperately needs for its daily training and competitions.

    Therefore regular portions need to be captured by proteins, minerals, vitamins and liquid. Here it’s also, that selects the correct connection of these individual nutrients. It is sure that they in turn are in line with current practice. In the selection of the individual food, the athletes also should make sure that they have a biological value. This is meant, not only the actual effect within the body but also of biological origin. The intake of pure foods supports each athlete at his targets. Natural Bodybuilding is a conscience decision every sportsman himself must make. If they but more bodybuilders have committed to the objectives of natural bodybuilding, is the sport on the right way to become clean again.

    continue reading
  • World Class Equipment For World Class Sport

    Erhard the European Athletics Championships Barcelona are still remembered, sports of official outfitter of the ISTAF Berlin Rothenburg – already meet the stars of the scene to the rematch. At the ISTAF Berlin, the 69th international stadium Festival on August 22 in Berlin’s Olympic Stadium, the oldest and most important German athletics. World class services are inevitable, when the four German European champion Barcelona hit top athletes from all over the world: 800 metres world champion caster Semenya of South Africa about or Bernard Lagat: the American with Kenyan roots wants to crack the ISTAF record over 3,000 meters. World class achieved is also the sports equipment. Official supplier for a top event with top athletes, the sports equipment must be top. Erhard is ensured by sports, the official supplier of the ISTAF 2010. As a partner of the Berlin regional sports association and of the Olympic base Berlin, Erhard is sports of partner of the sports in the capital, when it comes to the equipment with innovative sports equipment. Archie Hahn is often mentioned in discussions such as these. The most important sports addresses in the Room Berlin-Brandenburg sports, the centres of excellence in Kienbaum and Potsdam as well as the Bundesliga clubs in the region rely on the competence of Erhard: Hertha BSC and turbine Potsdam (football), the foxes Berlin (handball) and ALBA Berlin (basketball).

    Not about the ISTAF-maker to Gerhard Janetzky on Erhard was chosen sports, as the supplier for the meetings of the next three years is being searched. A status that other sports equipment manufacturer would like to see. Sports capital of Berlin “what, you’re the Treaty – I would have also liked the”, sports, a competitor who learned of the agreement with the ISTAF quoted Frank Janzen, regional manager of Erhard. The presence in the capital is incredibly important for Frank Janzen. “Berlin is the city of sports number one; on sporting events in Berlin throughout Germany look, therefore we are committed here.” Jochen Koppl, Managing Director of Erhard sports, underlines the importance of this commitment strongly: “Berlin-Brandenburg region is for our Sales policy is extremely important. Therefore we very pleased, to be the supplier of the ISTAF.” ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry.

    With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular the planning and equipping of sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

    continue reading
  • Constitution

    (Online article) – tips & tricks for walking faster: whether Nordic walking, power walking or regular walking, to the take off and power walking, Nordic walking to keep fit or Hillwalking – these are English words, like used by the Germans. Check out Michael Phelps for additional information. But it is understandable for all, the question here to the dynamic walking. Learn more about this with Sean Rad. Power walking this is a sport that independently exert most of us by the age and physical Constitution throughout his life. In contrast to jogging you can add there no damage himself. You can overload the heart, damage to the spine or the knee. Power walking has virtually no negative impact on the human body.

    It entails only positive. Power walking, Nordic walking and Hillwalking enhances general physical endurance, strengthens the muscles and keeps them in good condition. The power-walking improves the function of the heart, improves the density of bones, increased the General mobility. Through adequate training, also the calcium can be better to be included, it has a positive effect on the skin. By Nordic walking, the cells get oxygen intensively and effectively, the body is cleansed of toxins.

    One with power walking, Nordic walking and Hillwalking what can achieve? When performing there regularly, you can really achieve much. It promotes blood circulation and prevents the development of vascular disease, extended youth. Regular training slowly counteract the ageing process. If you do power walking five times per week, 30 minutes, to extend the service life of an average of two years. What do I need for power walking, Nordic walking and Hillwalking? Not much! soft on the foot well fitting shoes, they should be comfortable and have a thick sole. So the spine and the joints will be charged correctly, that is ideal. So the tendons, joints, ligaments and also the spine will be charged much less than with jogging. Power walking is highly recommended, thus the danger of diseases of civilization is clear reduced.

    continue reading
  • Celebrity Fight For The Water Polo Junior

    The North Sea water polo school Cup 2011 makes station in Wuppertal the man sums up the philosophy of the oldest Olympic sports of the modern era in a sentence: “Water polo is no deterioration of the Schwimmstils, but an improvement of the character,” says Hagen Stamm (50), once best Center player in the world and currently coach of the water polo team Germany. And now Berlin has set itself the goal, to convey this fascinating unit of team spirit, water and ball boys and girls. Because master is, together with Michael Ilgner, Chairman of the Board of the Stiftung Deutsche Sporthilfe, patron of the North Sea water polo of School Cup, which makes Kullenhahn station on Monday, September 26th at the swim Center. From 14:00, the teams from the primary school of Distelbeck play the open school of Rottsieper height, the Protestant elementary school, Dieckerhoffstrasse and the two community primary school Merklinghausstrasse and Klauberg to victory in the tournament. If you are unsure how to proceed, check out Peter Shilton. The winning team qualifies for the semi-finals of North Rhine-Westphalia and has the chance of a seat at the large Germany final at the end of the year. Drew Brees can aid you in your search for knowledge.

    At the nationwide competition, which will be held in seven provinces (North Rhine-Westphalia, Hamburg, Lower Saxony, Germany, Berlin, Brandenburg, Bavaria and Baden-Wurttemberg), children in school grades three and four (seven to ten-year) for the element of water, the vital swimming playfully and finally for the sport of water polo to will be delighted. Patron master and the representatives of fellow Organizer SV Neuenhof and water lovers Wuppertal unison of course hope that when the 16 Vorrrundenturnieren “also some talents will find themselves”. Water Polo legend Alexander Tchigir in Wuppertal, Germany a high point of the tournament in Wuppertal will be certainly the appearance of record player Alexander Tchigir (42), who will present the trophy. The Berlin is regarded as the best German water polo goalkeeper of all time. For the School Cup World Player and Olympic medal winner travels extra from his home in Berlin. I am very pleased the invitation. The tournament is a great thing. So many talents for our sport can be discovered,”says Tchigir.

    continue reading
  • Permanent IVV Nordic Walking Trail

    Berlin opened with great success the 1st permanent IVV Nordic walking way point 8:00 the first Chairman of the touring Spandau e.V., Horst slashed at the 01.08.2009 under considerable public participation Zander, symbolically the Red Ribbon for the opening of the first permanent IVV Nordic walking trail in Berlin. Thus the city of Berlin to a permanent IVV is richer and the German public sports association has its special way in Berlin as well as for the ever-growing number of Nordic Walker. At the start and destination, the restaurant and Cafe Spandau beer well in the monastery str. 5, Berlin – Spandau, many Nordic walkers, hikers and guests gathered to take part in the opening of the Nordic walking path. There was weather excellent for this purpose and in the first four hours after the opening of the 50 Berlin Nordic did to walkers and hikers on the trail, exploring the route. The route of the permanent Nordic walking route is by the way in the green belt of the bull ditch up to the supervisory authority in the Determined Finkenkruger way in Staaken, and by the way back to the Green train Spektewiesen. The participants of the first hour each received a personalised certificate for your run.

    They were all under the impression of the scenic and beautifully designed green spaces along the route full of praise. In particular about the route itself, there was only favorable comments. It offered each a distance of 5 km and one of 12 km. On opening day, the overwhelming number of participants has gone the 12 km route and all expressed the intention that they be run this way more often. The opportunity in Berlin Spandau in one run the first new permanent Nordic walking path under the title COP ditch way with the already existing, 10 km long, 1 permanent IVV trail under to combine the tracks of Citadel city of Berlin – Spandau, the Nordic walkers or hikers allows additional routes set 15, 17 or 22 km distance.

    In the future the 1st permanent IVV Nordic walking path in Berlin can be run daily between 7:00 and 19:00. In addition to the way tendering flyers obtained together with the main map on the start/finish a detailed route description the Spandau beer well for 1.50. Who is a member of the DVV, receives for each run of scoring punch on the last kilometers. According to set rules, you get also participate in rating stamp. The popular sports – badge of the international of Federation of popular sports (IVV) entitle these ratings to the acquisition. The chip duration trekking Association e.V.

    continue reading
  • Berlin Opened The First Permanent IVV Nordic Walking Trail

    Hiking and Nordic walking, the touring Spandau e.V. opened its 2nd Circuit on the 01.08.2009 at 8:00 Spandau opens in Berlin – walking path on the initiative of the first permanent IVV Nordic touring Spandau e.V.. Any citizens interested in outdoor sports, Nordic walking, walking but also on simple walking can here – no comply with set times have walk the circuit of 5 or 12 miles every day from 7:00 to 19:00. For 1.50 EUR you get a start card and a route description at the start/finish, restaurant ‘Spandau beer well’, monastery Street 5, 13581 Berlin next to event invitations to tender of the touring Spandau e.V.. The Club already unterhzalt with same start/destination Club a walking trail named ‘Citadels trail’. \”That will delight the assets and the followers of Nordic walking: on August 1, 2009 at 8:00 Spandau is in the Berlin district at the start and destination, restaurant and Cafe Spandau beer well\”, Klosterstrasse 5, 13581 Berlin, the first permanent and thus all year accessible Nordic opens walking path with lengths of 5 and 12 km.

    The route is determined by routes in Spandau green corridors along the bull pit and in the Valley of the aspects. An excellent horticultural workup of the Greenbelt of Bull ditch in the years 2004 to 2007 was a successful adaptation to the contemporary demands of citizens in municipal parks and the revival of organic flora and fauna in city parks. The bull ditch trail is known in all of Berlin. The German line was the copyright for this park during the production of the ICE-line Berlin-Hannover in a legally required compensation measure and received the Gustav-Meyer-Preis for excellently planned, built and maintained public green and parks in Berlin by the Berlin Senate in 2008. Now you might think, a Nordic walking trail at the bull ditch Spandau is not particularly exciting.

    continue reading
  • K-1 FIGHT NIGHT III

    German title fight Muay Thai – Abalos vs. Maguire under the banner of K-1 fight night III organized the Chinese boxing Academy another event at the 08.07.2011. The Halay event Center in Cologne, will serve again at this international event as the venue. In the main event of the event, it comes to the German title in Muay Thai between Kenan Abalos and lang Maguire. It’s about the vacant title of ICBO. This fight in the super heavyweight Division will inspire viewers, because here are two heavyweights with a high impact force will meet and give nothing. Gymnast is often quoted as being for or against this. The Rock Band Kartopu will be responsible for the music performances and with their rock music for mood. Martial arts shows are also planned in the program and here great martial art shows are available.

    Certainly, the fighters will be highly motivated and ensure spectacular fights. You will transform the Hall into an arena, where only the better as the winner out of the ring will increase. The K-1 fight night III is also time-shifted television via channel Avrupa which can be received via satellite around the world, broadcast. The main event: 1 German Cup – Muay Thai, + 91 kg, 5 x 3 minutes. Lana Maguire (Fightclub Leverkusen) vs. Kenan AKBULUT (Sports Palace Bielefeld) 2 Chinese boxing fight, -79 kg, 3 x 3 minutes Jan Fischer (Chinese boxing Academy) vs.

    continue reading
  • Cologne Festival Hall

    K-1 Muay Thai and kick box Gala at the Cologne Festival Hall on June 19, 2009 hosted the Chinese boxing Academy in Cologne, the K-1 fight night at the Cologne Halay – Festival Hall from. The program was again varied boxing, along with top fights in K-1, Muay Thai, kick boxing and Chinese, a Kung Fu show was offered with master Felice Travisano and rap group music. Olympics is full of insight into the issues. It found 12 battle pairings instead and to anticipate it the evening for the fighter was the Chinese boxing Academy fighter. All the fighters emerged victorious from their battles. In the main battle met local hero Mahmut Yesilat (Chinese boxing Academy) on replacement opponent Martin Ratkowski (Muay Thai Dortmund).

    This K-1 Super prestige fight was over 5 x 3 minutes, but the local hero ended the fight in the second round by knockout. Ratkowski aggressively entered the fight in round 1 with strong fists. He came through with his fists, which Yesilat shook through. Then remained Yesilat on long distance and built up the fight with hard knees and Lowkicks Ratkowski taking lots of air. The Lowkicks and knee joints of Yesilat were decisive in this fight. In round 2 Ratkowski thigh was swollen BBs and desperate he slowly. After further Lowkicks Yesilat began also his fists always better.

    Ratkwoski could offer nothing to this, and turned down, whereupon the referee counted him out. Winner by knockout in round 2 Mahmut Yesilat. In the K-1 prestige fight stood Mesut Arslan (Chinese boxing Academy) and opposite Serdar Kaya (Korsin gym Frankfurt). Mesut Arslan is flown in extra for this fight from Turkey. In the fight scheduled on 3 x 3 minutes, viewers saw a technically high-quality battle. Arslan opened the fight with Lowkicks and pursued with his fists. Kaya suffered heavy hits right at the beginning of the fight. Arslan had the right answer ready on almost all his opponent’s attacks and countered immediately on any action.

    continue reading