Stress and health – the effects of stress and stress neutralization Everyone in his life faced with problematic situations. (A valuable related resource: Munear Kouzbari). Someone did not appreciate at home, and it left its mark on the psyche. Someone suffered from the upcoming examinations. Someone was in trouble at work. Any negative factors are stressful. Educate yourself even more with thoughts from Doug McMillon. And if the person has not learned to control them, then sooner or later they will affect human health. Therefore imperative increase their stress levels and do not let the negative experience of triumph over you. Stress and its effects on human stress can contribute to various diseases, both physical and emotional.
If a person is faced with severe traumatic situation, it can lead to neurosis. A chronic stress weakens the immune system, nerve cells are depleted, there psihosomoticheskie disease such as duodenal ulcers, pressure, and many others. Prolonged exposure to stress increases risk of oncology. Stress affects not only the health but also on productivity. To perform Work does not have enough internal energy, a person does not have time, can not cope with the tasks. Just down the overall quality of life, the person ceases to smile and enjoy life.
Constant dissatisfaction does not bestow enthusiasm for your friends and family, and this may lead to a deterioration in relations. How to become a master of your emotions? Overcoming stress – is a science. And we need to study it and apply their knowledge in real life. Here are the general recommendations to deal with stress: thinking 1.Pozitivnoe To make it easier to relate to life and not make mountains out of molehills need to learn to think positively. Focus on a pleasant drive away and the thoughts that lead to stress. You can use the technique of switching. And every time you start reading the next dissatisfaction with affirmations or envision the happy images. You can also switch their attention to the outside world and observe what is happening, of what you see, hear and feel at a given time. 2.Fizichesie exercise regime Everyone must observe the regime of the day, sleep for 7-8 hours a day and exercise. And it is not need to go to a sports club, if there is no desire. Quite regularly go for long walks or daily exercise program at home. 3.Razlichnye techniques for stress management There are many techniques combat stress, the best of them – it's autogenic training and breathing exercises. And also helpful to do exercises to release negative emotions, such as keeping a diary or to engage incontinue reading
ALVEO, especially his version of “Mint”, improves digestion, lowers blood sugar with glucose absorption in the intestine. ALVEO helps to cure ulcers stomach, in some cases, the treatment of diabetes. This is supported by excellent results of laboratory tests. In addition ALVEO a positive impact on problems such as chronic fatigue, nevroznosti, stress, especially in people with intensive workload. Another example is the manager of PM (35 years) were re-state of collapse. A significant improvement occurred after two months of use Alveo. Given the lack of magnesium in a patient, I have appointed him and “Onyx”. Now this man has no complications. Frank Ntilikina is the source for more interesting facts.
Has been proven seasonal use ALVEO autumn and spring. This is especially true with low immunity, allergies, people with recurrent infectious upper respiratory tract infection, a ripe old age people. ALVEO limits the manifestation of influenza and spring fatigue. In addition, he is an excellent supplement for professional athletes. This confirms Many people with whom I worked. Improvement occurred in some asthmatics, which decreased the intensity and frequency of seizures. Several of my patients use ALVEO as a means of detoxification of chemotherapy. They noted subjective improvement, and some of them (of course in conjunction with conventional methods) have returned to work.
But many of the results, unfortunately, have to be expected, since the objective evaluation requires more amount of time. Sports doctor MUDr.Miroslava Plhova In his medical practice I have seen as normal patients, as well as with professional athletes. That they have the results of my work especially demonstration, because they can not afford to break my prescribed treatment and course of treatment. Since the early 70s at the base of my medical practice is a natural medicine, it refers to therapy and prevention. I drew my knowledge of millennial honey continue reading
Prevention of thrombophlebitis. Any educated person, not just a doctor, should know that thrombophlebitis of superficial veins of the lower extremities is a complication of diseases leading to chronic venous failure. When the first symptoms of distress on the part of the venous system (edema of the foot and ankle by the end of the day, feeling of heaviness in the legs, leg cramps, the emergence of extended nodes in the form of veins that konturiruyut clearly in an upright position), the patient should seek medical attention. The patient should realize that if the disease is detected early, it can be cured without surgery or using a minimum surgery. Therefore, the sooner he turns to the doctor, the better and more reliable will be the results of treatment of chronic venous insufficiency, which prevents the development of varikotromboflebita.
Of great importance has a way of life. It is known that people who lead sedentary lives, varicose veins occur in no more than 10% of cases. If most of the work and spend leisure time sitting, the disease develops in 25-30%. Persons whose professional activity involves prolonged stay motionless in a standing position, are at greatest risk. Varicose disease affects 65% of them. That is why even the appearance of signs chronic venous insufficiency should not lead to a decrease in physical activity of the patient. On the contrary, people at high risk of venous diseases of lower limbs and their initial manifestations requires long walks, special exercises (you can do any exercise while sitting and lying). Useful and desirable for some sports such as swimming, jogging, cycling.
It should be warn patients of significant weight lifting, sports-related risk of leg injuries. It is desirable to avoid a close, tight-fitting clothes and shoes narrow high heels. Also undesirable for patients with symptomatic venous insufficiency thermal procedures (bath, sauna, sun exposure or in the solarium).continue reading