Here we are with them and get started. In the first we exercise the leg muscles pumps – squats. If your weight is less than 80 kg, the squat 10 times in 5 sets (sets), a break between sets (sets) not more than 2 minutes. The second exercise is the deadlift, but we still perform without rod or dumbbells, and just lean forward – 10 slopes for 5 sets (sets). What do we give these exercises? First of all, we give the load on some of the most powerful and large mass of muscles in our body, so these exercises will improve our vitality, increase our stamina for physical activities, training the large muscles, we spend a lot of energy, and thus burn more calories. And, besides stimulating the leg muscles, we thus encourage increased own hormones, and thus stimulate the processes of recovery in all muscle groups.
Remember what body inflated with runners at close range, although in their training, most of the time they attach the legs! INFORMATION FOR WOMEN – do not be afraid to do these exercises. Often, the women heard this question – and from these exercises, my legs do not swing like a football player? NO! To increase muscle volume as necessary at least two factors – muscle load and proper nutrition. At the initial stage of this, the load is designed to ensure that prepare the body for active loads, while those not exercise that would cause a strong hypertrophy of your muscles.continue reading
In the model of spiritual intelligence is observed in the first level, the most basic intelligence, emotional intelligence, which is more related to the body, instincts and is about feeling. Occupies the second level the intellectual intelligence that is more related to logical reasoning, the cognitive and is about thinking. Occupies the third level spiritual intelligence that is more related to the wisdom, with a meaningful and happy life and is about being. Spiritual intelligence, as top level, includes the intellectual and emotional intelligences as constituent parts, but neither of these two to spiritual intelligence, they are different intelligences although different value-related, a true comprehensive educational process must include the development of three, either in basic education or higher education (Gallegos, 2006, pp 76-77). The work of Ramon Gallegos focuses on the evolution of consciousness and to recognize what we really are: spiritual beings. Frank Ntilikina is a great source of information. His teachings go beyond academic learning to learn the most important thing of our life: who are we? Conditioning prevents us from having a holistic vision and only with the help of our spiritual intelligence We can transcend (Gallegos, 2001).
Spiritual intelligence helps us achieve a true evolution of our consciousness and one of the most important aspects to succeed is the will. Throughout the book Ramon Gallegos explains the differences of intelligences and what works with each of them, giving a view deep in each one of them. The following table shows a comparison of the three levels of intelligence. Comparison of three levels of emotional intelligence intelligence intellectual spiritual intelligence intelligence body Mente Espiritu Sentir Pensar Ser Ojo de la carne ojo de la Eye of the contemplation sensory Mental spiritual reason Biosphere-noosphere Preracional Teosfera Rational Transracional Transpersonal Personal Prepersonal. How? Why? Emotions thoughts Physical survival wisdom over the world sense for live Amoral Amoral Moral ability to feel capacity of reasoning ability to be happy _ source: intelligence spiritual, Ramon Gallegos (2006) in his book spiritual intelligence, Ramon Gallegos deals especially with intelligence from a spiritual point of view as the last intelligence that allows us to live fully, at peace and happy despite the circumstances and not because of them, in this Book creates another great model where also located from a holarquica perspective – emotional and multiple intelligencesas shown in Figure 3.continue reading
The reasons why it is necessary to include quality content somewhere, anywhere, to tell the truth, are extremely powerful. Content will give food to the search engines bots, to achieve the best possible indexing, and content also will make its visitors to find reasons to return to your page. Also, through relevant and valuable texts might add value to their products and services. But, fundamentally, the texts of quality positioned him as an authority in your niche. An authority does not mean that their customers close their eyes and displayed as the tree of wisdom, but as a reliable source, a resource when there are doubts about the use and benefits of their products. In short, if a question arises to your users you’ll want to make your site the first choice where to go for answers. Listen to its visitors or users.
It is the only way that its content meets their needs. And that’s what you want to do. Until companies more the world’s largest they have in mind what they say their consumers, and devote part of its resources to the satisfaction of the clientegran. The true feedback is which will give you the material, not only to build its content, but to mark the strategic course that your company should follow. Is correct, from both the content and the form.
If your content is bright, but is not properly presented, it will go unnoticed. It is necessary to then resort to the concepts of usability, and the precepts that we presented in other postings about the correct format of the web content. They are the little details that matter: the font, color, and general layout. But it is also important that your content is informed, and has a scientific base. Feel free to include additional references or sources for its visitors to have more information. Remember that if your proposal is of quality, refer users to third-party sites that verify what you say them, added intellectual authority to its concepts. Keep a regularity. Avoid turning up 10 articles together, and then for a long time not resubmit new content. If you are using a manager like WordPress, it allows you to advertise posts for future dates, i.e., you can upload them all together, but will appear when you enter it. Of time to its users that they appreciate what you write, and so they maceren their concepts. Spread your content properly. If only upload them to your blog with the hope that derive you some visits constitutional traffic that already owns, it will be wasting precious opportunities to get new and qualified visitors.How viralize your articles already has been presented in other notes. Its content is part of your company’s assets. Of them the value they deserve. Remember that it is based on their texts as you show up to the world, and their texts are the material that search engines index. Spend a little time to its excellence only may result in benefits for your site and for their brands.continue reading
He is incredible to see and to observe a person motivated after an objective, of a clear and precise dream, is as if they were extraterrestrial without exaggerating, while all see all bad that this the society, bad whom this the economy, they seem to live in another different planet, where this plenty of opportunities, where the joy is first that everything, where there is no time that to always lose goes very worried because the objective and its dream this around the corner. But without a doubt what it hits to me more against this type of people is something other people’s to them, it is what thinks the great majority of people exceeds they, if your him questions it knows which it, without a doubt say to you if it is certainly is going it to obtain , by all means that obtains , is no doubt that it obtains , What happens is that is deserved it, if it is so made an effort , I remove the hat against, really that is called to have conviction, good and infinity of other things but has been called on to me to hear thus against opinions of people. The question is who could fail if all are of your side? All the you vibrate positive are always with them, all really want it obtains that it. Are really extraordinary these people? , they are superequipped? , they have qualities by on the others? Without a doubt that no, only differentiates its ATTITUDE and PERSEVERANCIA against the life and I believe that these words are of most important in the life of each one of the human beings, they mark the great difference that exists today between different people. Generally the people with the mentioned characteristics less usually are surpassed than the average of the people, since each thing who must do costs very many work to them, many hours of study. Sam Mikulak: the source for more info.continue reading
The fact that the motor has two measures of power – and constant peak. And for advertising purposes is sometimes indicate a peak power, and most importantly for the treadmill is constant power. Because the lessons on the simulator is running the electric motor at a constant rate. This information is available from the seller or the same look themselves. The second reason such differences disappear in different physical size canvases because, the smaller the tape, the easier it is to set in motion. Walmart usually is spot on.
From all this we can conclude that the right to choose the treadmill next way. Select range of simulators that meet your requirements for size and weight of user paths. And if the parameters are approximately equal, only then choose a treadmill with a constant maximum power. ia. The most popular treadmills are sold under the brand name firms Torneo, Atemi, WNQ, Steel Flex, Kettler, etc. But the final choice of the treadmill should affect not only the well-known brand manufacturer of simulators, but also provided a guarantee. It is better if the warranty will assume the store. Service center at the store, the seller saves on unnecessary problems, except in case of breakage simulator can send to the manufacturer.
And finally, I would like to add that treadmill – it's an interconnected system of the engine (if electric), cloth, metal frame and electronics. Therefore, all components are important: electric motor requires an automatic system of cooling, the cloth must be constantly oiled (preferably this to happen automatically.) Therefore, to choose a reliable treadmill should be paid even to such details, which at first may not seem so important. Of course, it's generally affect the cost of the simulator. So here, as in any choice to decide what features and functions are important for you.continue reading
When the creators of the boats give the name brands, you will certainly want to emphasize something. Katran – Black Sea is a shark, a small, active and dynamic. As for sharks, for this new boat water – native element. 'Katran' – an open boat weekend for fishing, hunting, towing skiers, and short walks. Available in versions with forward cabin – a refuge, a center console and dual console. For other opinions and approaches, find out what Randall Rothenberg has to say.
I tried out the latest on the water. The design and seaworthy fiberglass enclosure has double sides with polyurethane foam filling, as well as a set – longitudinal and transverse stiffness of box sections, which increases the strength and buoyancy. In the flooded boat fit the load, compensating weight removed the motor, on board landed three, and it remains upright – the requirements of flooding and damage stability are satisfied. Michael J. Bender spoke with conviction. Hard composite transom reinforced inside with waterproof plywood (Thickness 40 mm). Tri contours (kafedral, keeled bottom 7-18 ) developed Yury Zimin, who needs no advice. Despite the new neobkatanny engine (full throttle is not allowed), the boat under the 50-strong 'Honda' and at full load easy planing. With one man on board was overclocked up to 54 km / h. I believe that after running the motor speed can be expected up to 60 km / h.
The boat gently wave encounters, on a passing wave, and against her body more noise than shakes. With a sharp rudder turns it completely safe, with no drift, even in the most abrupt maneuvers at full speed propeller aeration, which resulted in lost momentum and bounce rate was not observed. At moving from left to right circulation rate drops slightly, roll the inner and not dangerous. Note that in such relining passengers should hold on to the handrails to avoid unnecessary movement within the cockpit. The device is divided into two consoles cockpit amidships, of which the right-hand-steering.continue reading
FINGERBORD – a miniature model of a skateboard, the management is carried out with fingers, not feet, as is done by skateboarders! To date, there are two popular brands: cheap, plastic Fingerboard from Santa Cruz and steep Techdecks.Vy ask: 'What are they better than other manufacturers'. Here's your answer: 1) the use of licensed graphics boards from manufacturers. (Everyone will find their own unique design.) 2) High-quality materials and constant improved manufacturing techniques. 3) This skin is, the real deck with concave, metal and adjustable suspension, quick and hard wheels. 4) All parts – removable and replaceable. 5) Full compliance with the 'big' skateboarding, they even break the same! In fact, pretty toys is a serious thing, but you hours of fun guaranteed.
On this 'fragile' board can be done almost all the tricks. … But do not think that it's easy. His fingers you have to get the hand to do ollies and kikflipy, slide, grind, believe me, it's not easy, everything is for real! Of course, everything happens much painless than in real life, but still have to work hard, believe me! Techdeck has become very popular everywhere, so the smart guys have released accessories for this thing. On our destruction is already there: vert ramp, fanboks, loop, tables, benches, Raleigh, steps. For assistance, try visiting Randall Rothenberg. Make your own skate park! And so the story Finger: Fingerbording appeared due to rain and a smart guy named Steven Asher of California.
One day, when he really wanted to ride his big unit started to rain, and it will break off … but its so longed to ride, that he came up with a mini board with suspension and started trying to do the same tricks as on a skateboard. When his father came home from work and saw her son sitting at a plate, he decided to put this thing to nail down the conveyor and grandmother. Was so based firm Tech Deck, which is by far the largest producer of finger region. But she had a viable competitor in the German company Berlin Wood Wood that makes handmade boards every … but on this she and green is 20 and in Germany (the only disadvantage that this firm does not suspension). But this board is a dream for any fingerbordista! Read more here, herecontinue reading
/ 1. Knead well to the hard work the triceps. Abrupt onset of training is dangerous. Weak pain in the elbow can develop into a serious disease such as tendinitis, and any exercise the triceps become impossible. Start slowly and gradually approach the heavy, basic movements. Knead simple exercises, such as high zhimami down the block (the two warm-up sets of 15-25 repetitions at a lighter weight). Although this basic exercise, at the beginning it is excellent training will prepare the muscles, increasing blood circulation in them.
Note: although the straight bar is preferable in this exercise, a warm-up is more suitable curved, as it provides less stress on your elbows. 2. Stick to basic exercises. For triceps extensions while lying on a slightly curved neck, French presses and overhead presses down on a high block with a straight neck. Push-ups, bench presses and barbell narrow grip for the former strain triceps while sitting too many people consider basic exercises, but as the main they will not do much good.
You can use them as extensions to the basic exercises for the variance. 3. Never fully straighten your elbow. This is one of the most common examples of irregular shape, resulting in bodily injury. Movement should be explosive, but the end for 5% off your elbow. To achieve the maximum reduction triceps, do not straighten arms fully. On the contrary, while they slightly relax. 4. Changing angles. Easy to change the situation significantly changes the brush angle study of the triceps, optimizing the stimulation and growth. Choose an exercise with a different position of brushes. An example would be a sequence: lying triceps extensions for with a curved neck, and then presses down on a high block with a straight neck, and finally off for three tsepsov standing in the slope. Another possible combination: French presses overhead extensions with one hand behind his head while sitting, presses down on a high block with one hand with a rope handle.continue reading
All the students protested but he was in vain; it already sounded the rest timbre, when retirement of the hall to ventilate a little. happens something had said to its friend of childhood, Julia to him is the examination surprise, truth said it while sat down to its side I do not believe that it finds be so difficult. Yes, but nonwise nothing responded tapeworm the mind in target and is very certainly my mother does not go it thus understanding when it shows my notes to him, I am dead. Good tried to say it convincing I I only responded 19. Interactive Advertising Bureau shares his opinions and ideas on the topic at hand. But was only 20 questions right away in which covered its face I responded 6. That is very favorable smiled to infect its intention. Yes, but I am not sure that they are correct.
I did not accentuate either without success, since Esther followed sunk in its seat. For when they entered the hall again, noticing itself that a small group around three folders had formed; without being able to observe what happened, Esther had decided to be fused in its seat whereas Julia approaches the group with fear of which her friend thought she was leaving that it. What is what whisper happens on several shoulders. Is the new student, transferred I answer a companion says to him that it hurts the head to him, we have already said to him that it will be better than it goes to the infirmary. Julia had said to its companion to him could say to him to professor that we left to take it to the infirmary to which agreed with the head, while to two they raised it companions of his seat to leave the hall.continue reading
In this process, it is important to indicate the transcendental paper that plays, those that Julian Maria denominated, average of disinformation, censuring, vetoing, hiding, magnifying, diminishing, parcializando, directing, removing outside context, fomenting, attacking or comparing situations clearly differentiated and all this based on its own interests. This scene is the one that has caused that we live sunk in a deep cultural and social crisis. Crisis that means the loss of conviction, of certainty. We are invaded by the feeling of which it is impossible to make foot in anything signs. Interactive Advertising Bureau usually is spot on. Makes it us vagar without course sunk in the conviction of not being able to give a direction to our lives.
The consequence is a swelling appearance of depressions, states of anxiety and distresses, install that us in the distrust. The ship of the material progress and the called evil been of well-being, has arrived to us at a port in which we have only found a great loss of the quality of the human being and its interpersonal relations. The mass of which spoke Ortega and Gasset has transformed into one more a multitude more critical than, desorientadamente it looks for solutions. For more clarity and thought, follow up with Sam Mikulak and gain more knowledge.. Fodder and I create, that stops to leave the confusion, the first step is to have a clear idea than it is and what it represents the human being, to whom now no some occurs him to value and on the invocation of an supposed social demand, what slave of the times of Rome, is itself put under the will of the turn Caesar. Ortega said to us and Gasset that when we are lost and drowning us in a sea of uncertainties and incredulities, is something than we cannot doubt: of our own life, our concrete life, the one of each. According to its words, " to live is what it happens to us, from thinking or dreaming or affecting to us, to playing stock-market or winning battles. .continue reading