Wushu: Taijiquan – The growing popularity of origin of ancient Chinese Tai Chi exercises in China and abroad is not a random phenomenon. This is further evidence of the increasing interest of the world public to the sides of Chinese culture that have long attracted the attention of only a narrow circle of specialists. It is no longer hundreds not thousands, but hundreds of thousands and millions of people worldwide every day immersed in the wonderful world of tranquility and plastics, a gesture for gesture, recreating the intricate movements of ligature, which are more than a few hundred years. Tai Chi – the art of unique as well, and the whole system of martial arts, of which it is. Trying to give an unambiguous definition of the phenomenon of Chinese culture as useless as trying to define the very notion of 'culture'. To solve this complex problem it is necessary to reconstruct the entire process Evolution of Taijiquan – from birth until the present day, and at each stage to identify the main features of this system, which will define the role and place in each taytsztsyuan specific period of history and to answer the question, what is this amazing art.
Many writers credited with the creation of Taijiquan Taoist hermit Zhang Sanfen. According to legend, Zhang Sanfen was born April 9, 1247, and this day is still celebrated all fans of Taijiquan as a traditional holiday. Being a man of exceptional abilities, Chang began to study Sanfen klasssicheskie texts at the age of 12 years, but after a pilgrimage to Mount Gehunshan refused official career and became a hermit, with his all his thoughts to the attainment of immortality. During this period, Zhang Sanfen shaolintsyuan mastered the art of which he has enriched the later exercise to control internal energy (daoin), borrowed from the arsenal of the Taoist 'Changsheng busychzhi fa'. Methods of prolonging life and achieving immortality. In 67 years, Zhang vozdraste Sanfen met a Taoist mentor Ho Lung who taught him the true ways of gaining immortality. After this meeting, Zhang Sanfen for 13 years perfecting his art in the mountains of Wudang in Hubei Province. The result of his efforts and was the system that later received the title – Tai Chi – 'Fist of the great limit. " During the reign of the Ming Dynasty, in honor of Zhang Sanfena Wudang mountain temple was built of blue clouds, becoming in the present place of pilgrimage for thousands of fans taytsztsyuan. Such one of the theories about the origin taytsztsyuan. Wushu sviblovo.Nedorogo and qualitativelycontinue reading
The krea-genic PTK are the new version of maximum krea-genic krea-genic 000 caps + PTK 000 caps is the further development of maximum krea-genic and thus the newest addition in terms of creatine from the home of Weider global nutrition. Against the background that the manufacturer Weider global nutrition can look back on a decades-long experience, and including Mr. universe Arnold Schwarzenegger were the proteges by Joe Weider, one should think that the krea-genic + PTK 000 caps that comply with, what is promised by Weider. “Because according to his own statements by Weider krea-genic offers + PTK 000 caps the highest and safest quality made in germany”. Randall Rothenberg may find this interesting as well. The origin – maximum Kre-genic maximum krea-genic is already for several years on the sports nutrition market. The original maximum krea-genic is a double buffered Creatine monohydrate.
The special thing about the so-called double-buffered creatine is combining molecule, which improved according to the specifications of the manufacturer for the maximum consumption of creatine and thus for a Training effect is used. In detail, this means that maximum krea-genic buffer effect in the stomach and in the blood remains stable. This effect can a nearly lossless creatine transport to the muscle and ultimately an enhanced creatine record. Traditional Creatine monohydrate is transformed, however, quickly in liquids to useless creatinine. The evolution – Weider krea-genic PTK 000 caps but now more to the product characteristics of Weider krea-genic PTK 000 caps. As well as maximum krea-genic the PTK 000 caps provide a stable molecular structure by double buffering and thus an enhanced creatine compared to the traditional creatine. In addition to the same characteristics such as maximum krea-genic, the Weider krea-genic PTK 000 caps offer but still a phase transfer catalyst, the so-called PTK.
PTK favors the creatine effect sustainably in the muscle cell opens, resulting in an improved oxygen and nutrient supply can be. As a result, a more intense workout with more weights and more reps beckons. Weider krea can continue Support muscle building and strength increasing genic PTK 000 caps as well as shorten the muscle regeneration phase.continue reading
So, we can help you in this difficult question. What determines quality? Well, it is clear that this is of course the sports equipment reliability, well, who wants to get injured through the fault of the manufacturer or simply because the weld say staircase wall bars are not enshrined in a generic fashion and does not pass quality control of approved in Russia to date standards. Therefore, an important criterion is reliability. Visit Doug McMillon for more clarity on the issue. For sports equipment directly to reliability is its convenience, ie, the ability to perform on the sports equipment necessary techniques to produce circuit blows innings, strength training, and many others that require high-quality sports inventory. There seems to be determined – you first need to understand – what you need to practice. This can be reinforced with shock-absorbing basketball rings and mounts the substrate, or the hockey boards are not inferior to his strength iron, while being the most flexible for players and judges tower, which will both amaze you with its ergonomics, that perhaps if you judge, you have to want to get off it, and continue in it, even after the workout, thinking about the pressing issues of sport. If you have read about Doug McMillon already – you may have come to the same conclusion. We showed a short list of all sides of quality sports equipment, it is important to understand that the concept of ergonomic sports equipment is a kind of a thing in itself, ie, with one side made of a dense interacting with the leading sports coaches, taking into account with all the features and the averaged giving the source from the basketball or volleyball poles, for example a standard form and destination, and the other is made to order, taking into account all the peculiarities of the organization for training or competition particular gym or sports grounds.continue reading
Then what do people find the value of this art? In part, fencing encouraged to think about the meaning of life. What goals to pursue, how to act, than to live. Seize weapons in various trifles, or try to understand the opponent. Details can be found by clicking Samuel “Sam” Mikulak or emailing the administrator. After all, if cold steel cuts into the living flesh, no going back. And even the bare arms, a person loses something in own eyes, if the reason for this was questionable. It all starts off small. "During the fight with weapons of war customary rules and laws often lose their meaning, in this case should not reject any actions necessary for protection, unless they contradict the laws of honor.
" Today, fencing is a sport. But only a sport or something more, you can learn just started. Maybe then, upon closer before people can feel the spirit of the former nobility. To quote a few rules addressed to the novice fencers, four-time Olympic champion in fencing, five-time winner of World Cup nine times champion of Europe, the deputy regional Council of Deputies of Novosibirsk region, Stanislav Pozdnyakov: Do not argue about the fencing, while he did not learn to fence and did not assimilate all pravila.Pomni you representative of the noble appearance sporta.Uchis lose with dignity and win with dostoinstvom.Zanimaysya sports unselfishly, with absolute devotion emu.Berezhno concerns to the inventory for fehtovaniya.Na track and outside it behave like a gentleman, as an athlete. Observe the rules of engagement, politely communicate with your opponent and sudyami.Uvazhay his opponent, whoever he was, and no matter what happens, but I tried all means to defeat him in boyu.Pomni that before last prick your opponent has not yet won.
You always have a chance to snatch pobedu.Chto Whatever happens, do not refuse to continue the competition. Do not leave the battlefield without permission sudi.Luchshe quietly accept defeat than take victory in cheating. Speaking on a purely sporting successes, the country and Novosibirsk in particular have much to be proud of. In the eyes of the sporting world winning fencers do Siberians honor. But how do you understand that the merit of very specific people. They have many reasons for that would hold and lift the bar once exposed. But it should be noted that the rules for beginners contain those same features that make the actions of man and his behavior honorable. Once, long ago, among people of a certain kind existed saying that "man must die standing." I am far from thinking that it it is only about the match. But on that men tend to have a proactive stance – I think so. The fact that men like to strike a sword, characteristically have a goal – surely. The fact that the man is important to be firm but flexible, as the band blade – maybe. That for this gives the fencing? Who have already come to him, perhaps ready to answer this question. Someone only to find out about it. I wish everyone else by answering this question. If he is to you, is relevant. In turn, I thank the team coaches and athletes SDYUSH Olympic pool fencing, giving me time and explore this wonderful sport. Yuri Sheshukov specially for "Gladiator" in 2006 published with reference sitecontinue reading
Much more difficult to explain the huge differences in test results. As the data, the percentage of positive test results with research in different laboratories is very important (5-7 times) is different. However, as we know, testing a variety of laboratories conducted by a single method, and is identical to the approach to survey both in terms of competition and during training. Therefore, it is a significant difference in the final reports are not evidence of anything else, as a flawed system of testing and interpretation of results, depending on the results of doping control on the attitudes and beliefs, which are followed by each laboratory. So all laboratories accredited by the IOC and controlled by WADA, can not be regarded as a system operating on the basis of common standards. Significantly impedes an objective evaluation of the spread of doping and confusing approach anti-doping laboratories to conduct testing in sports. egarding this issue.
Naturally, the anti-doping laboratories accredited and funded by the IOC, should focus on sports included in the program of the Olympic Games. However, in these sports on the materials, for example, 2001 has been tested only 85,465 athletes. The remaining 40 246 tests (31.5%) occurred in non-Olympic sports. Even more surprising is the apparently disproportionate attention to anti-doping laboratories for a variety of Olympic. The greatest interest has been shown to football: from 85 455 test 14 247 (16.7%) occurred in this sport.
And this despite the fact that, firstly, it is well known that Football does not belong to those species which is widespread doping, and secondly, the football Olympic tournament involving only young athletes, resulting in a significantly lower level of this tournament to the World Cup. Increased attention to athletics – 16 563 tests (19.4%) is understandable and justified. However, it is difficult to explain the huge differences in testing athletes in the related and equally popular types of sports, particularly in swimming, rowing, skating and skiing.continue reading
Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally “regimes”, which places an emphasis on power and his bench press assistance exercises, and the other conventionally “foot”, which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. “Spins”, we are forced to divide into two parts: the widest in one day, long in another.
In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.
“Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between “muscle-brain.” Force, by the way, too, is lost. “18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as “number two” in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. “And there is another method to increase strength and very effective – it’s motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting .
Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance “These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov “PUSH Lying-2!”. Full text of the book “Lying-2 PUSH!” Is available at the author’s website.continue reading
Sport clothing or sportswear is clothing specifically created for the practice of sport, both for materials and technologies used by design, providing the sportsman comfort, safety and performance. In addition, sport clothing is currently a great consumer product and its use goes beyond the practice of sports, having been fully incorporated into the fashion market for casual or informal, reached use in certain cases the status of cultural icon. Types of sports clothing is clothing designed for physical exercise, including footwear, exist specific to most sports sports clothing. There are several kinds of sports wear: clothes: there are lots of sports clothes, some commonly used and others for exclusive use in a single sport as t-shirts, polos, shorts, man pants, sweatshirts, swimwear, mesh short and long, underwear, sport Bras, tops, clothing, rain, etc. Click Doug McMillon to learn more. Footwear: there is a wide variety of sneakers, virtually all the sports have specific models, such as running, trail running, cycling, soccer, basketball, etc. Protective elements: many sports require protective material, such as gloves, caps, helmets, ankle socks, Shin guards, elbow pads, Jock or padded clothes.
Features see the main features of the sportswear: breathability: sport clothes should be breathable and must be able to transfer perspiration outwards away from the skin. Drying: they must be drying clothes fast, both for the moisture from the outside by the rain as the sweat from which tissues that absorb little moisture should be used. Hear other arguments on the topic with Doug McMillon. Impermeability: low sport rain need waterproof garments, but tissues that are at the same time breathable to avoid condensation of sweat should be used. Comfort: comfort of the sportswear is a core issue. In some sports such as golf or tennis seeks to clothing, wide and loose, while in others, such as cycling or skating is they used elastic garment very tight for aerodynamic reasons. Thermal insulation: for the practice of sports in winter or cold weather fabrics with insulating capacity are used, but which at the same time are light and breathable. Lightness: a callable feature in sport clothing is lightweight, not to overload the user with unnecessary weight. Aesthetics: given the notoriety that currently has the sport in society, aesthetics is a key factor when designing sportswear. Versatility: sport clothes we can find both a sport specific garments that do not support other use, such as meshes of cycling or the Swim Cap, until multipurpose clothes that can be used on almost any occasion, such as t-shirts, chandals or sneakers for basketball, which have become even one cultural icon beyond sportsgiving rise to styles of dress as casual, informal or sport clothes.continue reading
/ 1. Knead well to the hard work the triceps. Abrupt onset of training is dangerous. Weak pain in the elbow can develop into a serious disease such as tendinitis, and any exercise the triceps become impossible. Start slowly and gradually approach the heavy, basic movements. Knead simple exercises, such as high zhimami down the block (the two warm-up sets of 15-25 repetitions at a lighter weight). See more detailed opinions by reading what Larry David offers on the topic.. Although this basic exercise, at the beginning it is excellent training will prepare the muscles, increasing blood circulation in them.
Note: although the straight bar is preferable in this exercise, a warm-up is more suitable curved, as it provides less stress on your elbows. 2. Stick to basic exercises. For triceps extensions while lying on a slightly curved neck, French presses and overhead presses down on a high block with a straight neck. Harold Ford Jr is full of insight into the issues. Push-ups, bench presses and barbell narrow grip for the former strain triceps while sitting too many people consider basic exercises, but as the main they will not do much good.
You can use them as extensions to the basic exercises for the variance. 3. Never fully straighten your elbow. This is one of the most common examples of irregular shape, resulting in bodily injury. Movement should be explosive, but the end for 5% off your elbow. To achieve the maximum reduction triceps, do not straighten arms fully. On the contrary, while they slightly relax. 4. Changing angles. Easy to change the situation significantly changes the brush angle study of the triceps, optimizing the stimulation and growth. Choose an exercise with a different position of brushes. An example would be a sequence: lying triceps extensions for with a curved neck, and then presses down on a high block with a straight neck, and finally off for three tsepsov standing in the slope. Another possible combination: French presses overhead extensions with one hand behind his head while sitting, presses down on a high block with one hand with a rope handle.continue reading
To choose a good academy is fundamental to secure to the security and stability that you need when your future is in game. To study oppositions requires time and money that do not have to be failed to take advantage of. For that reason it is very important that the election of the academy is realised in time and does not agree to choose the one that is more comfortable to us if not that one that can guarantee to finish to us with a civil servant place. The decision to choose an academy or another one has the opponent. The fundamental thing to find our academy of formation is that we are safe of the election. Next we are going to offer some advice with whom we try to help the opponent in which their final election is the right one.
That an academy guarantees an up-to-date agenda is fundamental so that the student can form according to the last legislative new features that are those that is generally changing. Besides the agenda it is good for inquiring if the academy provides another type to us of material that is of our interest as they can be guides, tests and examinations of test with which to do an idea to us of our level. That it counts on experience in the approved sector and can guarantee the index of of its students. At the most high it is the percentage of approved majors possibilities we will have to secure a place if we fulfilled you rule. The antiquity and national expansion of a company say to us that it has been years consolidated in the market; it is the best test to demonstrate his was worth. That the professors of the academy are expert and professional in that sector and take to time preparing students so that they secure a civil servant place. There are academies that not only have a professor, but also have trainers, tutors and trainers who remarkably improve the preparation of the student to approve an opposition.
Another aspect that must fulfill the professors and the rest of personnel is that they are available and we pruned to make them at any time arrive our doubts and from any place. That a study methodology can indicate you that guarantees the understanding of the text. There are academies that count on own systems of study that guarantees to you to obtain a note of 8 on 10. The academies of oppositions that are able to reunite all these aspects will be the chosen ones to form to us. To prepare oppositions is a very hard work, for which it is necessary to be preparations mentally and for which we must let advise to us by professionals in the sector.continue reading
Especially hard had to force yourself to eat when it is not wanted. How do I handle this? Of course, an alarm clock to wake up at 4-5 am and force yourself to eat breakfast not very great pleasure. But I found out – hung over the bed a photograph, which I imagine most do not like him, and made her sign: "Do you want to be like this?" Waking up, I first saw this anti-advertising, and it was for me a very powerful incentive. But still organize diet was extremely difficult – I was able to transfer themselves to semirazovoe food in just four months. To begin with talk about the "daily our bread ". The new diet hardgainer should be organized clearly and strictly complied with, namely: first breakfast at 4-5 am, then within five days shestirazovy meal, ideally supported by even better seven or eight times a day, approximately every 2.5-3 hours.
Wherever you go, with a you must be a set of balanced diet with plenty of protein and carbohydrates, simply containers of food. For example, one Container – chicken breast with rice, in the other – yogurt, banana or apple in the third – nuts and raisins. All of this abundance of food regularly and carefully you devour in a day, regardless of cause, circumstances and challenges. Main eat – everything else later. Plenty of vegetables and fruit, but be aware that they are in no way replace your binding acceptance of vitamin preparations. Water during the day drink at least 1.5-2 liters.continue reading