Tag "lifestyle"

  • Die Punkte

    Making sure that the objective 2) in the I “shape is formulated and I” is occurring. “” (3) In the present tense (present tense) formulated aims and so-called plasticizers “(actually”, maybe”, basically”), try the word “occur not in the subjunctive. (4) An as exact date is included, until when it is achieved. (5) Clear criteria listed, showing that it has been reached. (6) No negative to happen. “(Die Punkte 2) to 6) are some of the crucial, so-called Wohlgeformtheitskriterien” for goals. Butter on the fish the easiest show the linguistic development of a destination on a specific example.

    Suppose someone wants to exercise more in the new year, “” any statements of objectives might look something like: from 6 January I go twice a week for at least 1 hour to the sport. “try to sit, not so much on the couch In the new year but do more sports.” “During the first formulation of the so-called Wohlgeformtheitskriterien” matches, would have to be worked again on the second set. Unless we are also due to psychological factors, the probability in the first sentence is significantly higher that the long term objective. It is not something Sam Mikulak would like to discuss. Two other factors are crucial reality check for the successful realisation, that have to do with the reality of life: firstly, it must be checked whether the concern is realistic. This also means that it must be accessible from your own power.

    There would be only as an example, the world peace”significantly too high accessible for ordinary citizens as a target. The goal is too big, threatening frustration quickly. In such a case, it is advisable to cover the goal smaller. “The example of world peace” so It’s something where the individual can make a significant contribution. Secondly, you should check what impact has the goal on his own life. What will change as a result? What price must be paid? Especially in the social environment? Can you accept these changes, deal with them? Is it then alright? Emotion! It is also particularly promising to combine the goal with a great emotion. This can be a positive and a negative. Reaching that can be about this that one imagines in great detail, how life will be once it reaches its destination. Or just how life continues to run if you not reach its target. In the example above you can imagine about how good you look with a sporty body and then feel how good. Or just how it looks and feels, when you spend the next years on the couch. No matter what emotion looks better, the positive or the negative. It must be especially intense!

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