After Christmas, an unbalanced diet detoxify the body and lack of physical activity can be the cause of some problems. In particular constipation is often raised. Especially over the Christmas holidays, many of us tend to overdo it, which greatly increases the risk of an inflamed intestine with roast meat and alcohol. If the digestive tract has been strained, and the body responds with constipation, there are some simple tricks usually quickly resolve the the problem. Here are some basic rules for a detox diet that detoxifies the body and counteracts the constipation: eat fiber rich as possible. For example: Fruits with dish, vegetables such as spinach, broccoli, cereals such as wheat and flax seeds, nuts and legumes such as lentils. Drink plenty of water.
The water helps the digestion and is also good for the skin. Try to include a little physical activity every day in your everyday life. Movement does Her intestines, more sports supports a good digestion. If you too much meat and ate sausages during the Christmas meal, try to reduce the level of saturated fatty acids by eating more fish after the holidays. Give up smoking and drinking in moderation. Alcohol and smoking are harmful to the health and cause blockages, as well as other health problems.
During the diet, drink lots of unsweetened tea and fresh juices. Apart from the fact that they are an excellent source of antioxidants and vitamins, they also provide the body with liquid. Welcome back from vacation and a good Detox Diet! Constipation is often particularly painful for those who suffer from hemorrhoids. Find more information on the topic of hemorrhoids, different treatment options, nutrition tips and tricks for alleviating the problem, on the side of THD Germany.continue reading
You’ve heard him say millions of times to people who are trying to burn fat, I work much cannot go to the gym. Well, in reality that should not be a problem since they understand how they should do a training adequate to enable fat burning with basic and simple equipment. In order to have a great fat burner workout as that people who use the fat burning furnace system apply one it stimulate the growth of thin muscle tissue, accelerate metabolism, burn fat and provide cardiovascular conditioning you have perform different entrenaminetos that work with the primary muscle groups at the same training. You can choose between a few choices of equipment. let you know that does not requires modern equipment or a registration in the gym of fashion in your city.
The only thing you really need so you can make your fat burner workout, is a traditional bar of weights or dumbbells. In fact, you can exercise your entire body from head to feet with a good set of adjustable dumbbells and a simple banking. You must keep this in your House, requires very little space and have it available to make these exercises to burn fat that otherwise you do not. Although proper training that I am talking about on average is between 15-20 minutes though, if you think in time that takes you from roundtrip to the gym, might make it harder to follow your routine. I highly advise you have basic equipment at home for such occasions, even can use it exclusively.
Personally, I like to train in my house due to its advantages. You don’t have to wait until the next station of exercise or machine is free when you exercise you in your House. This is very important when it comes to having the most cardiovascular benefit from training to develop muscle and burn fat seeks to keep the time between each exercise in 60 seconds or less. Train at home also is great for those who feel a little intimidated when they have to train with weights in public. If you feel so, do not worry, you are not alone. This is especially true in the case of the Ladies, since usually the exercise of weights has been territory of men in the gym. This is very far from being true, but if you opt for your exercise to eliminate fat in your home, you can do it! Another excuse for not training related travel. For busy people, it is a truth. Business trips. Holiday. Visits by friends or relatives of another country. Since you exercise you way adequate, as taught to the students of my fat burning, just have to do exercise 2-3 times a week, but if your training day falls on a day when you’re traveling, what can you do? Certainly, you could find a local gym but this can end badly. There are, however, very good training with bodyweight to reduce fat that can be done without needing any equipment. For your diet make diet protein diet plates exercises, Chin uprisings, many abdominal, etc., they can cause enough muscle stimulation to stay in shape until you return to your home. You’ll be using your body weight as resistance, rather than exercise ropes, bars, weights or machines.continue reading
Will initiate this article with the words of its founder, Dr. Moshe Feldenkrais (1904-1984) physicist at the University of Sorbonne in Paris: “I will be his last teacher. Not because I am the best teacher you can find, but because of my you will learn how to learn. When you learn how to learn will find that there are no teachers, only learners and people learning how to facilitate learning. ” The main objective of this method is the reeducation of movement, replacing old habits with new more efficient and organized options optimizing our daily lives. Its focus is training and teaching, is used as an alternative to relieve chronic muscle and mental tension, severe pain, improve posture, anxiety, stress, depression, neuralgia among others. The method offers more than 1500 sequences of movement, where the patient participates actively in their own healing process, looking for a slight stimulation on the muscle for the purpose of which conforms to the sensation of pain eliminating the presence of the same.
Not teaches the person to do the right thing, but your brain discriminates proper form and choose the most appropriate. The Feldenkrais method is implemented in two ways: The Functional Integration (individual session): the therapist observes and manipulates the movements of the person and relates to the lack suffering and looks like it could move in a different way to stop the disease. Awareness Through Movement (group session) followed verbal instructions of the therapist. It’s in my interest to conclude that in all programs of musculoskeletal injury prevention and ergonomics are considered innovative and more effective alternatives for achieving health outcomes and quality of life of people in their work and domestic, doing the difficult easier and more enjoyable easy.continue reading
Its high fiber content facilitates intestinal transit. * Ginger (Zingiber officinale): is very useful in cases of poor peripheral circulation and cramps associated with this ailment. * Guarana: Is stimulant, antioxidant, antiseptic, fortifying and reduction of fat cells. Its caffeine content accelerates burning of fatty bodies and increases basal metabolism of cells favoring the Elimination of fats. It is also energizing. * Hercampuri: Is a plant native to the Peruvian Sierra, widely used and recommended by their properties such as hepatoprotective and cholesterol reducer.
It acts as diuretic and detoxifying, it burns fat by regulating metabolism. * Rosemary (Rosmarinus officinalis): acts as a stimulant for the circulation. * Swab: Digestive stimulant. It is used for dyspepsia and variety of gastrointestinal disorders. It contributes to better digestion, hindering the accumulation of fatty and toxic wastes. Its diuretic action detoxifies and its antispasmodic action decreases the sensation of appetite. * Karaya: Has a satiating effect.
* Horehound: Is diuretic and inflammatory bowel, used also for the stomach, liver and spleen. Eliminates flatulence. Its principles activates the secretion of gastric juices and bile, causing a more complete digestion with a smaller amount of fatty and toxic waste. * Matt: Has a stimulating effect due to caffeine, as well as preservadoras and antioxidant properties of the organism. It is an infusion treatment that stimulates the burning of fats. Your daily intake gets regular appetite. * Orthosiphon: Facilitates the digestive and renal functions. * Witch Hazel (Hamamelis virginiana): is often used in the treatment of hemorrhoids, inflammation and also in varicose veins. * Papaya: Plant of Central American origin, known and used for several centuries, usually consumed raw, without its shell or its seeds. It promotes digestive processes and is an antioxidant. * Plantago: Satiating effect, it increases its size to swell with water, is used extensively for intestinal slow, due to their high fiber content. It is effective as an adjuvant in the diets for its satiating characteristic and because it reduces the absorption of carbohydrates. * Pu-erh (red tea): it is an antioxidant and helps you lose weight effortlessly. This variety of tea also reduces cholesterol levels. It is detoxifying and cleanses the body by activating the metabolism of the liver. Strengthens the immune system, preserves infections and prevents reproduction of bacteria. It facilitates the digestion of fatty foods and stimulates the secretion of digestive glands. * Queen of Meadowsweet: is purifying and highly recommended for advanced and painful cases of cellulite. It has analgesic properties. * Green tea: produces a stimulating effect on the central nervous system by its high content of caffeine and is an antioxidant. Flattering of Thermogenesis, is highly recommended as an aid in diets for weight loss due to its reducing action of fat absorption. It also has a slight diuretic effect. Compounds Theophylline and caffeine increase the rate of metabolism of fats. * Mouse: Natural diuretic effect, helps to reduce the overweight associated with fluid retention. It contains umbelliferone, which is a substance responsible for stimulating hepatic activity and flavonoids, which have antimicrobial, anti-cancer properties, cholesterol-lowering, are antioxidants and help to eliminate fluids and mineral salts retained in the tissues. Source: More hints and tips from health encontralos in Salud.continue reading