You must use another type of footwear, now I’ll tell you later; weight you’re OK and you would not increase it. -We’ve prepared a few exercises, the first sessions will do them with physical therapist for that you become familiar with the exercises, they will help you. Luckily it is in its infancy and I do not think that infiltrations are needed. We will see the evolution.So I remember it more or less.During the weeks it took to cure me, I had time to think, believe me, those who are used to practicing running hurts the forced immobility.In the Centre I drew up a few templates of the arc discharge plant, used footwear designed to cushion my weight when walking and that sought me a quality of life that previously did not. Performing stretching of the calf muscles and Achilles tendon, trying to stretch the fascia, these exercises helped me strengthen the muscles that support the heel and ankle structure. I got so involved in my own recovery I got to start reading and at the end I decided, I don’t know how much it would take, but had decided that the sports physiotherapy could be as exciting as the fly, in any way now saw a connection between the two. For assistance, try visiting David Siegel. They were three fascinating years of discoveries and all thanks to my Fasciitis plantar and Podiatry D.P. Jose Manuel Bru.La Center test was a success, the winning athlete was Mohamed Blal in 47: 09 four minutes came Ricardo Serrano and Alberto Lozano two minutes and something.In female Monica pink made a magnificent 55: 36, followed by Esther Navas Maria Jose Pueyo came in second place.It was exciting to see again the satisfaction of the athletes crossing the goal and the pain reflected in their faces for the effort..

The best moment to eat carbohydrates is in the morning or after a force training. Therefore, if you are eating most of carbohydrates at other moments of the day, you can be committing an error. Error diet # 6 – To eat until he is totally full It is clear that one is not due to eat in excess when you are trying to lose weight. Therefore, never it must atiborrarte. Nevertheless, to eat until sentirte totally complete also can be bad for you. The reason is that your body needs time to understand that he is full. For more clarity and thought, follow up with Marc Lore and gain more knowledge.. One takes 15 – 20 minutes after to have eaten so that you receive the signals of your body that it has had sufficient.

This means that you need to stop eating when you are hardly below being full. I recommend to eat until you are near 80% of your capacity. This is really something that I learned when I investigated the longevity. What means to eat to a capacity of 80%. One thinks that it prolongs your life. Certain practice is needed to know when 80% of your capacity are had, but is worth the pain to do it. He is one of the best advice to lower of weight who I can share with you. Diet Error # 7 – To eat in excess after a training You need to less than eat one hour or two after a training.

This is certain, but also he is dangerous. This form to eat is often taken from a too liberal way. The people feel that they can occur the luxury to eat what they want after a training and they end up eating too much and really they ruin all the hard work that did in the gymnasium. You must have a good food after a training, but I do not commit the error to eat too much. The loss of weight is a game of numbers. If you eat too many calories, no amount of work will allow to lower you of weight. In conclusion I have shared with you 7 errors of diet and how to avoid them. It depends on you to take what you have read and to apply it in your life. These are the errors: 1. To drink your calories 2. Not to sleep the sufficient thing 3. To cut your calories too low 4. To eat low fat foods without considering other nutrients 5. To eat Carbohydrates at the mistaken moment 6. To eat until you are totally full 7. To eat in excess after a training It avoids these errors of diet and you can darte tells that suddenly it is easy to lose weight.

My goal would be of 90% of fulfillment. So if there are 5 goals per day, it would have 35 goals every week (5 xs 7 = 35). A rate of fulfillment of 90% means that I am going to need 32 every week. Step # 3. I would do some exercises of resistance 2-3 days every week. This will help to improve its corporal composition of two main ways: If nonbeams some type of exercise of resistance, while you are to diet, a great part of the weight that is lost is going to come from muscles, as well as the fat, if of all ways you are going to also lose weight quickly but muscles.

I would not worry if training of the metabolic resistance is called, training of hormonal resistance, or anyone of the other names of fantasy that people are using for " vestir" the old woman methods of formation and to make happen them like something new. The routine is based on sentadillas, died weight, the rows, the chin-ups (or tugs) and pressures with heavy? (more or less) weights and low repetitions (5-8). Also I would like to include some works of repetition and superseries. Each session of training that lasts 45 minutes. I use everything what the resistance this available one – I sweep and mancuernas, Russian weights, sand coats, fixed machines of resistance, my own weight of the body – to do the work. Here, kellee marlow sf expresses very clear opinions on the subject. Step # 4. Next, I would like to add something of cardio.

Something of this would be the formation of intervals, me aseguraria of which it at least trains five days to the week. Step # 5. It follows a diet simple. In order to avoid to have to count the calories of each food, I would like to follow the advice to burn the fat feeding the muscle and to create a series of plans of different meals.

We have already mentioned that often the root cause of obesity is an elementary dehydration. Confuse thirst with hunger, we eat more often and longer than necessary. How can this be avoided? Drinking two glasses of clean water for half an hour before and after two and a half hours after eating. This is a simple and effective way to avoid overeating and to change their diets without any violence against the body. And now – the next step.

Reset already stored fat. Without dieting and grueling exercise. First, the increased water intake by itself will help reduce excess weight. Approximately 3 – 6 kg, you can reset in less than three weeks. How does this happen? At the expense of removing edema fluid, contained in the tissues. Water is the main source of clean energy is good because all the excess excreted in the urine, perspiration, breathing.

Of course, not all that simple, otherwise we would have already all the polls would be orderly and no less importantly, healthy. Let’s start with the fact that food tastes better elementary water! And Frankly, drink two cups of water (especially when I want a chicken leg!) Is not so simple. So that without discipline, alas, can not do – however, as and subject to absolutely any diet. In addition, all without physical activity is also not certain. But we are not talking about lifting weights or daily shaping. But for regular outings will have to think. Better two times a day. Of course, with the pace of modern life, at first it seems unreal: “I so did not have time! When I was still walking? “. Do not rush to be indignant! Believe me the experience of the author (a rare lazy in regard to sport and physical education), it’s not so scary. To the subway – on foot. If it is very far away – then walk at least two stops! For lunch – always somewhere to go, look for a new cafe! And if you’re behind the wheel – do not put the car under home, and the parking lot – it is unlikely you have a right at the entrance. Of course, everyone has different circumstances, and perhaps you really hard to find time for walks. And you live on the first floor. But think about it. After all, to accustom themselves drinking “excessive” at least 1.5 liters of water, too easy. And, finally, a little optimistic facts: few people could lose weight by 10-20 kg in a short period of time due to increased water intake and volume regular exercise, one man dropped 45 kilos and a half years only due to “water treatment”, another dropped over 131 kg per year, and a third – 138 kg in 16 months, Star television series “All My Children,” Finola Hughes got rid of 18 extra pounds without any diet and significantly improve their health (according to American doctors have long engaged in this issue). Unfortunately, we do not have such an impressive statistic.

How to maintain eternal youth: 12 recipes for good news – to grow old, turns out not to be old age – an unnatural state of the organism, the disease is cured So, we list the main methods of treatment: 1.Vashi thoughts itself – the main indicator of age just some thoughts can smooth wrinkles and tighten skin. Scientists have measured the weight of thought – so that they are quite real. Autogenic training at first, and later a complete replacement negative patterns. 2.Dostatochnoe amount of water every day – getting rid of toxins and dissolved nutrients. It is water, not tea, coffee, juice, alcohol and other liquids. 3. diet – give up meat use of cereals, fruits and vegetables.

4.Prinimayte vegetable oil instead of animal fat – it is rich in unsaturated fatty acids and nourish your skin. It will become silky and supple. Top most useful oils: linseed, olive, cedar. Frequently John Marlow Sf has said that publicly. Sunflower is not necessary, because of its rapid oxidation. 5.Prinimayte additional nutritional supplements in the form of vitamins, spirulina, fish oil 6.Upotreblyayte antioxidants: green tea, mate tea, red wine, chocolate, most vitamins and minerals. 7.Zanimaytes sport – because of lack of blood supply is aging and becoming flabby skin. Sport = forever young and elastic skin.

8.Regulyarno turn in blood chemistry. Your Health must be perfect. Disease take away his youth. Pay special attention to infectious and viral diseases, which nowadays is a majority. If you have pets – and check them.

However, call and another major cause of death on the water – first self-confidence, and then fear. It is known that on and from another part of saving knowledge. For example, a swimmer reduces leg. Knowing that this is a common situation, you have a few seconds to plunge headlong into the water, straighten the leg, a strong hand pull the foot of the thumb. If you do not know this trick, easily scared and losing strength and knocking the breath, swim to the shore, and there too – how lucky. By the way, simultaneously with the ability to swim, it is necessary to teach and play in the water.

The first way – lying on his back (calmly straightened his arms and legs, close your eyes, lay your head on the water and relax a little helping himself to remain in horizontal position). The second way – curled up "float" (breath, submerge face in water, to hug her knees and pressed against the body, holding breath slowly exhale into the water, and then – again a quick breath above the water and again "Float"). So, after a rest, it is necessary again to swim to shore. Again, relax. Do not waste your energy on fear and reassurance to myself, at least, the idea that fear is too late – we must act. Of course, all these tips are needed, if you do swim. Teach your child to swim – a duty, such as learning to cross the street. Confidently stand on the water can be trained for 5-7 days.

If you notice side effects that are not described here, you should your doctor or pharmacist or Inform your doctor or pharmacist. What is also to be observed? Reductil protect from moisture. Medicines for children keep out of reach. The medicinal product may be used only until the date marked on the container with EXP. Your doctor or pharmacist will provide you further information or Your doctor or pharmacist. These people have the full prescribing information. How to use Reductil? We recommend that you perform the treatment under the supervision of a physician experienced in the treatment of obesity or an experienced doctor.

The revenue This preparation should be done only as accompanying measures like diet and possibly conduct therapeutic care treatment. Adults: Usually 1 capsule Reductil 10 in the morning is taken unchewed with sufficient liquid (E.g., a glass of water). The income can be done with or without food. A repeated application is not recommended. In accordance with your response to the treatment and achieved weight loss your doctor or health care professional will determine the duration of treatment with Reductil. Usually a stabilization occurs after 6 months of weight, that is, there will be no more weight loss and Reductil should be discontinued. Longer than 3 months, the treatment should be performed only in patients that have a weight loss of 5% or more over baseline weight within 3 months after the start of treatment. Patients who inadequately respond to Reductil 10 (clue: less than 2 kg weight loss in four weeks), under the prerequisite that Reductil 10 is well tolerated the dosage to 1 capsule Reductil 15 once be increased daily.

If you forget a dose of Reductil, not take them. Do not change the prescribed dosage by itself. If you think that the medicine is working too little or too much, so talk with your doctor or pharmacist or with your doctor or pharmacist. What is included with Reductil? 1 capsule Reductil 10 contains: active ingredient: Sibutraminhydrochlorid monohydrate 10 mg. Excipients: Colours: quinoline yellow (E104), Indigotin (E132). Lactose and other excipients. 1 capsule Reductil 15 contains: active ingredient: Sibutraminhydrochlorid monohydrate 15 mg. Excipients: Dye: Indigotin (E 132); Lactose and other excipients. Where to get Reductil? What packages are available? In pharmacies, only against prescription. Following sizes are available: Reductil 10:30 capsules – 46.93 euros (1.56 per pill) 50 capsules – 71.07 euros (1.42 per pill) 80 capsules – 102.29 EURO (1.28 euros/pill) Reductil 15:30 capsules – 49.07 euros (1.64 EURO/Pille) 50 capsules – 74.64 euros (1.49 EURO / pill) 80 capsules – 108 EURO (1.35 per pill)

If you can’t turn off at night The nocturnal sleep is of enormous significance for the physical well-being. Who sleeps not well is not just cranky and unbalanced on the next day, remove the concentration and thus the performance. It involves that we spend in our beds every day around 6 to 8 hours, it becomes clear how quality of sleep and quality of life with each other closely. But many people have problems to come in the evening to rest. They are sometimes for hours awake, rolling from a side of the body to the other and make endless thoughts that keep them from going to sleep even more. In such cases, people talk of sleep disorders. For that, there is an incredible wealth of medications, such as for example the well-known sleeping pills now like for so many other things.

But drugs don’t really help, they turn against the symptoms, but not against the causes. How to can meet such sleep problems even without medication and still comes to the well-deserved night’s rest should at This point will be given incentives. The Elimination of the possible reasons for insomnia should have priority. Too much stress at work or relationship is one of the most common causes. Especially in older people, but also the opposite may be the problem. After retiring from the professional life of everyday life for many seniors from inactivity. “That combined with the reduced need for sleep, that elderly people who can quickly cause that just not tired of the body” is.

Here, you should either try to fill the day with additional activities or simply to reduce the bedtime and it want shorter, but harder to sleep. There are also ways where you can signal the body that it is time to fall asleep. A regular Tagesrhytmus works best. After a few days, in which you sleep at the same time the inner clock settles and the tiredness comes from alone. In addition it is, sleep than resting phase already a half or a full hour before to initiate, by deliberately driving back the activity. Passive activities like watching TV or soft music listening, can work in conjunction with subdued light true wonders. Well-known stimulant such as nicotine or caffeine reverberate long; they can be therefore the cause of sleep problems. If the sleep but does not pick up despite all measures or even worsen, you should overcome his shyness and consult a doctor, who can help in the search for the causes.

Granted, especially if outside an icy wind and falling temperatures in the cellar, it’s nowhere as good as inside in the warmth. But we do not bode well so sure our health! It is wet, cold and grey and before you know it it is dark outside already again, because the days are getting shorter. No wonder that this time of year often fails on the mind and runs the immune system only on the back burner. Time to do something about it! If in winter the Sun very early under goes, it quickly comes to a vitamin D deficiency. Because vitamin D can make the body only under the influence of sunlight itself. Therefore you should also if it of uncomfortable out there cold, wrap up warm and get out in the fresh air.

A few minutes a day is sufficient to prevent a vitamin D deficiency. Another problem is usually all people having pleasure in winter on oily and hearty meals. Quickly, with too little movement, this leads to weight gain and an increased cholesterol levels. Another reason, is not under the warm blanket to bury, but sports is that the movement of fresh air stimulates the immune system and strengthens the cardio vascular system. Also, you may then also like to sin and needs to have a bad conscience after eating cookies or roasting. But what can you do if outweighs the fatigue and the body so no on tours? Dietary supplements on a natural base with many vitamins and herbal and healthy ingredients can restore the body on their toes. Treat such an energy kick yourself and your body and give it a try! Get more information at

Strengthen tendons, ligaments and connective tissue with simple exercises without movement many people do not therefore no sports or shy away from movement because they lack desire, but because they are feeling pain or limitations in. The intendons method to strengthen tendons, ligaments and fascia could provide an introduction to an improvement of body awareness and active participation of the health of the musculoskeletal system for these people. Harald Xander, the initiator of intendons, aimed among other things targeted at seniors, wheelchair users, Bettlagrige and other people with restricted mobility. On the Sep 16 the first author afternoon “Sensations in the tendon” took place in Guglingen (district of Heilbronn)… specially with intendons for a mature audience. Showed quickly that movement restrictions in the advanced age are rather the rule than the exception: muscle cramps, Herniated disks, carpal tunnel syndrome, RSI syndrome.

In the audience seemed a representative cross-section of the most important Diagnoses in this area gathers. Harald Xander left the present physicians and therapists consistently the treatment tips for these musculoskeletal disorders. He was the developer of the intendons method while, therapeutic application would clearly be the thing of the specialists. The intendons method offer above all help to help themselves. Those affected, she show a way with little effort into some kind of dialogue with tendons, ligaments and connective tissue. The main benefit is it in better supply of tissue with blood and oxygen, which in turn could contribute to improving the cure. The advantage of intendons exercises could the present immediately get an idea. After a few repetitions of the exercises derived from Harald Xander, the majority felt a significant warming in the mentioned areas of the body, a sign of the improved circulation in the small blood vessels. The success of this exercise set without requiring that an external movement have been necessary would be.