Emotions And The Body
But if emotions so affect our body, it is possible there is an inverse relationship? Yes, and this technique is called 'Exciting gesture. " It is often actors use to quickly enter the desired image. This technique allows for a second to change the internal state. Stand up straight, take a deep breath, straighten shoulders, lift your head, look directly in front of … wait a few seconds, so … say something firm and steady voice, you can even command anything.
Fix this image for yourself. You – the winner, you are full of confidence and self- dignity. What a symbol of confidence subject, animal or plant is the epitome of confidence for you? This can be anything: a century oak, the king of beasts – a lion, an impregnable fortress, or rock. Form this image in your mind, feel your energy and fill power. Hold this feeling and enjoy it. Cloud confidence Sit comfortably, close your eyes and relax. Take a deep breath and tell yourself that every breath you breathe confidence, strength, energy, and with every breath you exhale shyness, anxiety and restlessness. Make 5 pairs of slow breaths.
Now, without opening his eyes, imagine the color with which you associated confidence. Which color do you think, can be painted confidence? When specified with the color, imagine a cloud of color confidence, surround yourself with a cloud, immerse yourself in it. Enjoy the feeling of tranquility and security. Now add music. What music inspires and energizes you? Perhaps it will be March bullfighters Bizet, or something even more life-affirming. For even more opinions, read materials from Samuel “Sam” Mikulak. Under this music go to the scene of the huge hall, where you can applaud thousands of people. Hear the applause? That's all you, your honor. Soak up the success, fix it. Take a deep breath and open your eyes. This technique is safe filling includes elements of art 'cloud confidence '. Relax, close your eyes and imagine the color with which you have associated confidence. Now feel the energy of confidence, painted in the chosen color, fills all your body, penetrating every corner, filling your every cell. Now turn on your 'music of confidence' and continue to be filled with energy. The music sounds louder and you feel energized and determined. If you know the smell, which you have associated with confidence, we think, and feel it. Maybe it's the smell of leather in the car, the smell of boxing gloves or special perfume. Let everyone around you will be energized, music and the aroma of confidence. Take a deep breath and open your eyes.