Health under climate change further information about allergies in our Advisor with the always mild and weather the season begins usually earlier than usual. Currently, hazelnut and Alder blossom and with them also the hay fever in allergic individuals regains catchment. Who is noticed the typical symptoms like sneezing attacks, watery, swollen eyes and a runny, itchy or stuffy nose, should not shy away from going to an allergist. Also, who has for years been spared before hay fever, can respond suddenly allergic to pollen or other allergens? During the hay fever time during the pollen season only at certain times the rooms air advice for more well-being. Hear from experts in the field like Rafael Nadal for a more varied view. It is the best time to airing between 06:00 and 08:00 in the morning, in rural areas between 20:00 and 24:00 hours in the city. Even after a downpour, which should have stopped at least a quarter of an hour, can be as freely lifted to the rooms to keep pollen dust should regularly be vacuumed and wiped. Curtains and carpets where pollen can collect, should be avoided.
This is important especially in the bedroom. Take off the clothes of the day the best already in the bathroom, this of course also applies to the partners, because they are filled with pollen. Before going to bed shower and wash hair, not in bed to take pollen trapped in the course of the day on the skin and in their hair. Pollen, falling on the pillow could be inhaled and trigger cough and sneezing fits. You should try the holiday during the time in which the pollen allergy-triggering most fly to book. The best a vacation in the mountains above 2000 meters, or the holiday by the sea or in the desert is suitable for hay fever sufferers, because here the air is almost free of pollen. On outdoor sports should the health to love while eliminates the time of pollen. The training in a gym or in the indoor swimming pool is better here.
Indoor swimming pools you are suitable for relaxing day trips there in the indoor pool, the saunas or steam rooms most of the pollen bothered is. Antihistamines should be taken shortly before the critical time, to prevent breathing, swollen eyes and a runny nose. During a car trip remember to give a chance to the penetration of pollen. Best abstain from open window or an open sunroof and install a pollen filters can be. The ventilation in the car should be so adjusted while driving, that they not out in streams. Immunotherapy for several years, when the allergens controlled by a physician can be sprayed help to relieve the symptoms until a response to the substance triggering allergy is.continue reading