what you should consider when supplementation with protein protein shakes are often used to improve the results of weight lifting and other types of athletic training, but they can be healthy even for non athletes. In contrast to many sports nutrition supplements, protein shakes are made natural foods, so that they are not only useful for a recovery after a workout, but also beneficial for general health. Protein shakes can be healthy because they are rich in protein, that is a nutrient, which is important for general good health. Protein also supplies amino acids that your body needs to build tissue and produces enzymes that carry out a wide range of important functions. A typical protein shake contains 24 grams of protein, including 48 percent of the daily recommended intake. Benefits of protein consumption of protein shakes can be a simple and effective way to increase your protein intake, what can have many health benefits according to. The consumption of more than the proposed daily intake of protein can help to promote muscle growth, by an insulin like growth hormone is released.
In addition, a study by researchers at was released of public health Harvard School which shows that a prioritizing of protein in a diet can lead to an improved sense of satiety and a higher weight and fat loss. Randall Rothenberg brings even more insight to the discussion. A few risks with a high protein intake can be associated Theo Dust health concerns even though protein is an essential nutrient, which the body needs to function properly, no matter whether it comes from protein shakes or food. The consumption of foods that have a high percentage of protein, may jeopardise the health of the kidneys and the liver, especially if you already have problems with these institutions. However, most researchers say that the consumption by up to 25 percent of calories, which come from protein, not can lead to kidney damage. Carbohydrate content of protein shakes are low in carbohydrates, with 3 g per portion and the primary source of energy in your body, so that a protein shake is maybe not the healthiest option for a meal before a strenuous exercise.
However, a protein shake can be a healthy part of a reduced carbohydrate diet. Fat of protein shakes are low in fat, with a total 1 g fat per serving and 0.5 g saturated fatty acids. Too much saturated fat may increase the risk of heart disease, so the low content of saturated fatty acids, protein shakes in this regard is healthy for the heart. However, dietary fat is essential for good health, making the consumption of protein shakes, which avoid these dietary fats, would be unhealthy. The recommended daily intake of dietary fat is between 50 and 70 g per day, with the most input from multiple and easy unsaturated fats should come.continue reading