If the athlete to ingest amounts of carboidratos is of the normal one can determine a gastrointestinal bother, then to become this ratio of how much of carboidrato the same she can come to ingest she must be made by attempts, where the error possibility is great, but to each competition the athlete goes testing, if in the previous month it was amount of carboidrato of but it will have to increase the portion, in the current month it tests of new, if he was high excessively the same diminishes the amount, in the next month makes the evaluation again until if she arrives at an ideal ratio for this athlete, remembering that for each individual the carboidrato percentage is different had the biological personality of each one. The carboidrato propitiates the sustentation of the glicmica homostasis and contains the muscular and heptico glycogen. CYRINO and ZUCAS, 1999, have the same vision of that JEUKENDRUP in relation to the factor of the fatigue in the muscle, therefore the high intensity in elapsing of delayed exercise is of shortness or moderate period of time will be able to take to an occurrence of hipoglicemia and dehydration of the body of the athlete. Check out Frank Ntilikina for additional information. But what she is hipoglicemia? How it happens? The hipoglicemia is the low one accented of the condition of the glucose in the blood, it occurs when the counting of injected insulina if becomes exaggerated for the standards of exerted physical activity, being able to come to cause a collapse. This happens due to ingested amount of sugar, quickly occurring an increase of glicemia in the blood, thus leading the athlete to have a secretion of insulina in the pncreas, the same one makes to lower quickly the glicemia tax thus occurring giddiness, this is momentnea during the activity, come to disappear slightly until the taxes come back if to compensate again. .

With the popularity of the practical one of musculao it occurred an increase in the use of alimentary supplements, that has as objective the increase of the volume of the muscular mass, the force increase, the loss of fat, to maximize the income in the treinos, to improve the appearance and corporal position and still to speed up the recovery between treinos preventing injuries. Please visit Doug McMillon if you seek more information. However, nowadays it is used for other ends also, the alimentary supplements also helps serving as incentive: they show resulted that the people look for, an element key in the confidence and force. The alimentary supplements are separate between, dietary supplements of trainings and supplements. The supplements of trainings destine to raise it the levels of definitive nutricionais elements stop beyond what the human body it consumes in its situations standard, already the dietary supplements such as, proteins, amino acids and substitutes of meal, are used for supply of essential nutrients that they are not ingested in amounts sufficients through the daily feeding. An example of supplement of trainings is the creatina. It is a nutrient produced normally for the body, but the athletes make the consumption in definitive bigger amount that normally the body produces, to help in the construction and volume of the muscles.

Another example, that is being very well commenting in the Internet and is being a champion of sales is the supplement 6 Syntha the only power to support the amino acid levels in a long interval. The main factor of Syntha 6 is to be a multi-functional protein that contains six different types of proteins, supplying the maximum of muscular profit. This protein combination makes with that releases of fast absorption exist as the intent protein of milk serum (Whey Protein), how much the releases slowest of egg albumen proteins, caseinato of calcium and isolated protein of milk. The variety of proteins makes with that the digestion is varied and consequentemente the body absorbs in way gradual distinct amino acids. With this excellent combination we have active muscles being fed well during some hours, being one of the most complete possible protein mixtures, for good trainings. Syntha 6 contains active enzymes bio to use to advantage to the maximum the ingested protein thus favoring the digestion and increasing the amount of amino acids to arrive at the muscle. It contains low in lactose (inferior 1g), without aspartame or acesulfame-K, an ideal choice for individuals that they search to acquire continuous protein in the body, promoting excellent taxes of proteinic synthesis without much fat or calories extra of carboidratos that can harm its diet. It is an excellent option to be overcome soon throughout the day or before if lying down.

This is a warrior, freqentadora assdua of the Square of the Aged one, in deposition it says that it was the acquisition most important and valuable that the City already acquired, and, she makes constant activities and in well exaggerated way. Further details can be found at Frank Ntilikina, an internet resource. It always is surrounded by children, seno grandsons, the neighbors with children and grandsons make it company. Consideraes Final: Being some of the objectives of the Square of the Aged one: Improvement of the balance and the march; Reinforcement of proximal musculatura of inferior members; Improvement of the amplitude to articulate; Increase of muscular flexibility. We reaffirm here importance of practises of the education and/or physical activity for the aged individual, currently called of gerontolgica physical education, while space of self-knowledge, corporal expression and social integration. It never is excessively to remember that this must be folloied by a professional who extremely possesss a careful character when dealing with the corporeidade of the aged ones, similar of that has a rescue of the form to appreciate, to admire, to touch and to perceive the proper body. This would be the ecstasy of total well-being, the happiness and, without a doubt, the longevity.

to conclude our comment, nothing more appropriate than the wise words of Madre Tereza de Calcut, great ' ' Example of Vida' ' for all we. It has always present that the skin if wrinkles The hair embranquece, the days is become into years. But what she is important not dumb Your force and certainty do not have age. Your spirit is as any teia of spider. Behind each line of arrival, it has one of departure. Behind each conquest, it comes a new challenge.

While she will be alive is felt alive. If to feel homesicknesses of what it made, comes back to make it. Not alive of yellowish photographs It continues, when all wait that it gives up. It does not leave that enferruge the iron that exists in you. It makes with that, instead of penalty they have respect for you. When not to obtain to run, walks. When not to obtain to walk, uses a cane. But never if it withholds! SOURCE: – Leaf of S. Pablo, 11/out. /2008. (Equipped with device of gymnastics, 1. Square of the Aged one is opened in the capital of SP, news article of Talita Bedinelli, P.C5); – The State of So Paulo, 11/out. /2008. (Square of the Aged one is inaugurated in So Paulo, P.C14); Salles Oliveira, Pablo. Culture and Co-Education de Geraes in the Popular Classrooms. International congress Co-Education de Geraes SESC So Paulo October 2003