Motivation. u methodology and didactics to apply. The characteristics of the individual who learns. u basic physical capabilities.
u the stage of growth and maturation. u his motivation towards the practice of sports in general and a special sport. u your previous experiences in sport and physical activity. u your learning ability. u the health conditions, physical, mental and social. u the socio-economic and cultural conditions. u all those other personal factors that may affect on your personality and determine its behavior. Read additional details here: olympics. Recruitment and development toward the execution performance and choice of exercises depends on the characteristics of players of volleyball and the conception that has learning. If this has piqued your curiosity, check out dahlia loeb aviat.
Objectives of exercises: in the initiation is the development of players at high level is the maximum performance of the team foresee a good quantity and quality of repetitions. Achieve quality feedback. Adapt the difficulties in the exercises: with the ball: height, direction, speed (technical) b with the complexity (tactical, individual and collective). Exercise should be: interesting competitive applicant. CLASSIFICATION of the exercise (from the technical point of view tactical) analytical: is vera the gesture of the situation. intended for learning without respecting the chaining of game (does not work if a game action, a technical problem). Progressions. Ex: blow up against the wall, in pairs. SYNTHETICS: Diversionary game situations.2 5 players. Ex: Reception, armed and attack, without rival. GLOBAL technical analysis: with guidelines or tasks similar to the Party (but 6) against 6 competitive: situation. (Within the Global) Training games: a) complex game: a phase of game: K1 K2 b) amended real game: variants on the actual game (systems of score, external power supply, etc.) c) control set: keep game balloon avoiding the closure of point analytical methods and synthetic should be kept to compensate individual weaknesses. Insert them from the start in the globality of the game.continue reading
Segovia, active tourism acativo tourism is a different way of spending a weekend or a short break. This term includes activities as diverse as canoeing, golf, multiadventure, paintball, hiking, routes in quads, horse riding, etc. In the province of Segovia this offer will expand every day. Exist several enterprisesthat are dedicated to facilitate these activities. Thus in full sierra de Guadarrama can find a varied offer in the locality of Navafria: Navadeo: Paintball, canoeing and routes in Quads, mobile: 625 18 90 19 649 12 46 38 625 18 33 55, Email:, Web: Green Quads: routes in quads and archery, mobile: 606 53 03 85, Email:, Web: Milano’s worth riding: horseback riding, horseback, mobile: 609 09 11 48 pine to pine: Adventures in trees Park, mobile: 659 45 45 68, E-mail:, Web: Walkinbike: bicycle rental and guided tours, phone: 921 50 64 59, mobile: 645 45 91 20 Web: Navafria Ski Center: ski Nordicomovil: 629 33 93 69, Email:, Web: this is just one example of many other companies that develop activities of active tourism in the province of Segovia. The haystack of Pedraza (cottage to rent in Santiuste de Pedraza), to place at the Centre of the province, 4 km from Navafria and its adjusted price can be a perfect choice to spend this different getaway..continue reading
Exercises compound in addition, compound exercises are the form of stimulate muscle fibers and multiple groups to get the most for your money at building muscles. Exercises with free weights, such as squats, dead weights and bench press, a higher number of large muscles are working and are forced to use smaller stabilizing muscles. In turn, this results in faster muscle gains and a training time more efficient, meaning that you will spend less time in the gym. Doug McMillon has many thoughts on the issue. Training bodybuilding no-nonsense program, focuses on compound exercises to get your muscle gains are as fast as possible, with particular reference to major basic exercises, such as squats and dead (as mentioned earlier), weights since these exercises get you move so much weight as it is possible, in every training session. Change your workouts to prevent a stalemate many men and thin women fails to change your workouts on a regular basis, meaning that, frequently, see initial gains which tend to decrease after a few weeks. The main reason for this is that your body is getting used to the stress that is prevailing. Training bodybuilding no-nonsense program, takes the approach that to observe consistent muscular gains, you need to make your body continue guessing. Learn more at: John Marlow sf.
To change your workouts regularly, through the number of repetitions and sets, and variations in the exercises, you will keep your muscles on the tip of your feet and continue watching muscular profits sustained through time. Training bodybuilding no-nonsense program, provides you with training, for an entire year routines, and advice on how best to use them and modify them to suit your own circumstances. This enables you to build your own routines in the future. Understands and leverages your natural hormones many people tend to ignore the role that their natural hormones play in helping them to gain muscle mass. To understand them and learn how to use them to your advantage, you can see stunning muscle gains, without resorting to pills, potions, and any other trash. Training bodybuilding no-nonsense program, shows you the role that your hormones play in your daily activities and how to best use them in your advantage and put you a step ahead of the competition. Since sleep patterns, even what you eat, Vince shows you how to maximize the positive hormones in your body, to build muscle and to minimize the existence of negative ones – since these latter can sabotage what otherwise would be a solid program of training and nutrition-. It also shows you how to maximize your testosterone levels, select the exercises that increase substantially.continue reading
Learn how to play tennis there are various ways. But it is always advisable to through a specialized monitor.That Yes, you can have the best monitor but the main thing to learn tennis is your motivation, perseverance and surpassing attitude. Master of tennis shocks? If the answer is Yes, then I’ll tell you: need master mechanics and perfecting the technique.You have to try to get to the point where you brain to acquire habits reaching perfection. This is why the technical errors or bad habits on the beats, is due to a bad learning, players who don’t learn to perform blows correctly, automate those habits that are hard to remove. A good player should be assisted by a person skilled in the art to coach him guide you step-by-step to correct technique.If you practice a bad blow on an ongoing basis, it will then be difficult to banish.We must acquire the habit of making strokes in the correct manner, repeat it continuously until automate it. Your goal is not learn fast but learn it well.When you making a coup or effect, think of every detail and every movement of your body. Decreases the speed of the game in order to think better in every movement that you’re making in every moment. Article of interest: effects and bumps in the original tennis author and source of the article. You may find that Marc Lore can contribute to your knowledge.continue reading
Each time you doubt yourself or pospongas your goals already is hoping that money does not arrive, or that opportunity to grow that still does not appear, or that courage that you don’t even feel and needing to advance, finally, all those things that you have not and you think that they will make you happy – remember that just when you throw to flywings, will you ever grow. From my own experience I say never happens the other way round. Life always happens in the present with what you have just now and exactly same here where you have found. So leave to postpone your dreams. Click Sam Mikulak to learn more. Stop waiting for what you don’t have and what you are missing. You will always achieve things with what if you have. Look, I invite you to ask yourself, heart and without excuses these simple and enlightening questions: if not now, when? If it is not here, where? If it is not with what I have, so what? And if I’m not? Who? If you’ve answered, no excuses and from the heart, already you’ve realized the power of these questions. Only get these questions simple and powerful, and be very aware in your mind, that life always happens with what you have right now and exactly same here where you have found! If you understand this, and you live your life making you these simple questions, your life will change completely!.continue reading
Tunuyan is one of the smaller departments in the province of Mendoza. Located in the central part, and with a more or less triangular shape, its side is bordered by the Republic of Chile. With little more than 3300 square kilometers, it has a population of about 50,000 inhabitants. Thanks to its huge tourist attractions can be found alojaminto in Mendoza (Tunuyan) of all categories and different prices, from modest hostels to exclusive hotels five stars, and hotels boutique, the latest trends in tourism. Tunuyan is home to the famous Uco Valley, source of the most appreciated wines of the world site.
In addition, in this place blessed by an enormous beauty, might perform a circuit of religious tourism, with ancient and historic chapels. Nuestra Senora del Carmen parish is an excellent starting point to enter on a journey that put us in contact with the divinity and religious fervor. From here, following the path called productive runner reach Villa Seca, where you will find the Maria Auxiliadora sanctuary and the chapel Saint Jude Thaddeus, in the trees. . This last Temple boasts a particular beauty product of natural erosion that time has produced in its facade. Later in the tour, you can visit the chapel of the Immaculate Conception, where there is a chapel dedicated to the Virgin of the Rosary in the town of Vista Flores. Following the route 94, in a completely rural atmosphere the chapel of San Antonio, is a place of incredible natural beauty. But for those who are lovers of extreme sports, the Uco Valley is the place to find a wide palette of possibilities. For those who enjoy horseback riding, you can say that there is no better place on the planet.
There is an enormous amount of trails and longer paths to allow a safe and extremely fun tour. Another possibility is to practice rappelling, where the huge stone walls are offered to be conquered by the fans. Fisheries and aquatic activities are the perfect places to make practiced. The mighty Rio Tunuyan throughout his extensive tour, with a watershed of more than 33,000 square kilometers, suffers a series of endicados with the purpose of obtaining hydroelectric power. This allows the formation of different reservoirs or man-made lakes that lend themselves beautifully to the above-mentioned activities. Tourism in Mendoza in the Uco Valley is an area that has known how to interpret the demands and the increasing flow of visitors who reach these lands.continue reading
Our cities have been characterized by people of different origin. Some come in search of new opportunities of work, study or to follow the steps of relatives who preceded him. Some have sense of belonging and others do not. Some are happy and others seek the first opportunity to return. There are those who already feel as if they were native and others that are still considered outsiders.
In all, case, we live mixed, intertwined and we accept each other. In reality it is not so easy to know who is here and who the of beyond. We invite you to answer the following test. If you are here, it will reaffirm their identity. If on the other hand, will discover how close (or far) is resemble here: 1. first thing someone here does in the morning is: a. prepare the coffee; b.
take coffee; c. ask the neighbor a little water to make coffee; d. bathe (when there is water); none of the above. 2. The color of water here is: a. cloudy; b. crystalline; c. cloudy, but making an effort you can take; d. costly; e. what water? 3. The first strike that was made here to protest the lack of water was: a. twenty years ago; b. it ten years ago; c. it two years ago; d. a year ago, but you could not leave because it found no water for bathing. 4 Point to which of these phrases are heard most frequently: a. this town is going to end; b. this year has been worse than the previous ones; c. so-and-so stole but did; d. This anyone; not fix it all of the above. 5. The people here is characterized by: a. throw the trash on the street; b. say that it will never vote and then vote by a friend of the compadre (I do deal with you, buddy, and then return to repentance; c. vote by anyone who is not of the group that has ruled in the past seven years; d. repent of having voted for whom voted it and miss the old days of those who both criticized; e. all of the above.) 6. When paving one Street: a. baptized with the name of any politician of yesteryear; b. a short time break it because the aqueduct company must do some work; c. the town is indebted and lasts ten years paying for it; d. rain (or other) waters and sand are responsible for clear pavement. E. what pavement? 7. The symbol more representative here is: a. a crab because it represents the way in which we move forward; b. a cow tail, because it symbolizes the way in which we progress: back and down; c. a chameleon, because it represents the beliefs of the majority; d. a toad and you don’t know why. Alejandro Rutto Martinez is a renowned journalist and Colombian writer, linked as a teacher at several Colombian universities. He is author of four books and co-author of three others in which addresses the theme of leadership, ethics, and human development. He is frequently invited as a speaker at conferences, forums, and other academic events. Get in touch with him through corrreo or call it cell 300 8055526.continue reading