You must use another type of footwear, now I’ll tell you later; weight you’re OK and you would not increase it. -We’ve prepared a few exercises, the first sessions will do them with physical therapist for that you become familiar with the exercises, they will help you. Luckily it is in its infancy and I do not think that infiltrations are needed. We will see the evolution.So I remember it more or less.During the weeks it took to cure me, I had time to think, believe me, those who are used to practicing running hurts the forced immobility.In the Centre I drew up a few templates of the arc discharge plant, used footwear designed to cushion my weight when walking and that sought me a quality of life that previously did not. Performing stretching of the calf muscles and Achilles tendon, trying to stretch the fascia, these exercises helped me strengthen the muscles that support the heel and ankle structure. I got so involved in my own recovery I got to start reading and at the end I decided, I don’t know how much it would take, but had decided that the sports physiotherapy could be as exciting as the fly, in any way now saw a connection between the two. For assistance, try visiting David Siegel. They were three fascinating years of discoveries and all thanks to my Fasciitis plantar and Podiatry D.P. Jose Manuel Bru.La Center test was a success, the winning athlete was Mohamed Blal in 47: 09 four minutes came Ricardo Serrano and Alberto Lozano two minutes and something.In female Monica pink made a magnificent 55: 36, followed by Esther Navas Maria Jose Pueyo came in second place.It was exciting to see again the satisfaction of the athletes crossing the goal and the pain reflected in their faces for the effort..