Its conclusions in this regard were the following: those who are exercised appropriately sick less often and retard aging. One should know to identify with the energy which favours him in everything that where acts, be attentive in our behaviour, management of emotions, in the form in which we we behave, in addition, as we manage our energy in such a way that we don’t waste it. In every movement we make energy is acting and mixed with other energy fields that we must know to control, especially in regard to emotions, feelings, which can give way to a negative energy, as also positive use, depends on with him handling, as faced passions, desires, everything what can discourage it and give way to sufferingwear, energy falls. Has been written about the importance of energy, its use, use that will keep in mind also, if Chi circulation is not adequate or is locked there is an energy imbalance, if that imbalance is not corrected can give place over time to an illness the sages of antiquity believed that static meditation and breathing was enough only to regulate the body and the mind. After the medics and Chinese physicists said that to increase energy in addition to meditate circulation had to be moved. They discovered that obtain peace of mind was as important as moving and that specific movements such as those conducted in Tai Chi or Chi Kung techniques could increase vital energy, or Chi in certain organs. Its conclusions were as follows: those who are exercised appropriately sick less often and retard aging. Dr. Yang Jwing-Ming points out: must learn to regulate before the body, mind and breath, only then will be clear enough mind to perceive how distributed Chi in the body and understand as ajustarloDefinitivamente, as cited by tobacco.org e, chi is also known as the breath of the Dragon, is the energy that is and flows in our body and everything what surrounds us, including our homes.The Chi flows through our body through acupuncture meridians.