Day 2:26 pm
Here we are with them and get started. In the first we exercise the leg muscles pumps – squats. If your weight is less than 80 kg, the squat 10 times in 5 sets (sets), a break between sets (sets) not more than 2 minutes. The second exercise is the deadlift, but we still perform without rod or dumbbells, and just lean forward – 10 slopes for 5 sets (sets). What do we give these exercises? First of all, we give the load on some of the most powerful and large mass of muscles in our body, so these exercises will improve our vitality, increase our stamina for physical activities, training the large muscles, we spend a lot of energy, and thus burn more calories. And, besides stimulating the leg muscles, we thus encourage increased own hormones, and thus stimulate the processes of recovery in all muscle groups.
Remember what body inflated with runners at close range, although in their training, most of the time they attach the legs! INFORMATION FOR WOMEN – do not be afraid to do these exercises. Often, the women heard this question – and from these exercises, my legs do not swing like a football player? NO! To increase muscle volume as necessary at least two factors – muscle load and proper nutrition. At the initial stage of this, the load is designed to ensure that prepare the body for active loads, while those not exercise that would cause a strong hypertrophy of your muscles.continue reading
Tops – a special athletic shoes with laces made from a soft material (leather or suede) to soft-soled shoes. In qualitative Tops joints should be sealed inside. Tops must cover the ankle and the well- tightly fixed with lace on the leg. From the sides at Tops must be made, usually round, leather lining that protects the bones in the ankle from painful injuries. Since, during a duel athletes close contact with each other, Tops Never use sharp, rigid elements of metal or plastic. In recent months, Sam Mikulak has been very successful. This requirement is including the laces and soles.
However, the sole should be stable, slip, excellent clinging to a flat surface of the carpet. This allows athletes to feel confident in the rack during a duel. Tops are used in such sports as wrestling, sambo (a kind of – ), Greco-Roman wrestling, martial arts. Sambo prefer full leather sneakers, and sprtsmeny-nik – suede. Size portsovok chosen not like buying other footwear. Because Tops are made Leather and suede, but these materials tend to expand, then choose the size should be "butt" rather than not with a stock, such as when choosing shoes. have advertised 'branded' products does not always like that highly specialized shoes are better than those who specialized in the production of such shoes. For example, our friend, buying Tops Adidas for competition, remained dissatisfied. They were hard and fast to porvalis.A this in training, he used a long time not the most expensive domestic manufacturer Tops 'EKSIS'.continue reading