The heart never speaks, but have to hear it to understand. We are energy and we operate in an environment where power is always present, the important thing is to stop us to evaluate, understand the scope of that energy in such a way that will allow us to leverage its manifestation in everything that we undertake, know it used properly, while he remains in us, as well as our integration with which surrounds us. Our spirit is very subtle and far-reaching energy, comes enabled with divine essence, which keeps us alive through physical vehicle is provided by us, our body, we must care for it, constantly upgrade in order to take advantage of its potential that allows us to take advantage of the time that is given us to act under this form in this plane and thus evolve. To the extent that we are entering the scope, impact energy holds, can understand what this represents and handle it properly. In this regard, Cecilia Tercian, that reminds us the vital energy, or Chi is the essence that nourishes our life and the universe. Knowledge of the movement of energy in the human body begins about four thousand years ago. Chinese medicine discovered that energy flows through channels called meridians circulating as rivers throughout the body. If Chi circulation is not adequate or is blocked an energy imbalance occurs, if this imbalance is not corrected can give place over time to an illness the sages of antiquity believed that static meditation and breathing was enough only to regulate the body and the mind. After the medics and Chinese physicists said that to increase the circulation of energy in addition to meditate had to move discovered to obtain peace mental was as important as the move and that specific movements such as those conducted in Tai Chi or Chi Kung techniques could increase vital energy, or Chi in certain organs.continue reading
Its conclusions in this regard were the following: those who are exercised appropriately sick less often and retard aging. One should know to identify with the energy which favours him in everything that where acts, be attentive in our behaviour, management of emotions, in the form in which we we behave, in addition, as we manage our energy in such a way that we don’t waste it. In every movement we make energy is acting and mixed with other energy fields that we must know to control, especially in regard to emotions, feelings, which can give way to a negative energy, as also positive use, depends on with him handling, as faced passions, desires, everything what can discourage it and give way to sufferingwear, energy falls. Has been written about the importance of energy, its use, use that will keep in mind also, if Chi circulation is not adequate or is locked there is an energy imbalance, if that imbalance is not corrected can give place over time to an illness the sages of antiquity believed that static meditation and breathing was enough only to regulate the body and the mind. After the medics and Chinese physicists said that to increase energy in addition to meditate circulation had to be moved. They discovered that obtain peace of mind was as important as moving and that specific movements such as those conducted in Tai Chi or Chi Kung techniques could increase vital energy, or Chi in certain organs. Its conclusions were as follows: those who are exercised appropriately sick less often and retard aging. Dr. Yang Jwing-Ming points out: must learn to regulate before the body, mind and breath, only then will be clear enough mind to perceive how distributed Chi in the body and understand as ajustarloDefinitivamente, as cited by tobacco.org e, chi is also known as the breath of the Dragon, is the energy that is and flows in our body and everything what surrounds us, including our homes.The Chi flows through our body through acupuncture meridians.continue reading
The best moment to eat carbohydrates is in the morning or after a force training. Therefore, if you are eating most of carbohydrates at other moments of the day, you can be committing an error. Error diet # 6 – To eat until he is totally full It is clear that one is not due to eat in excess when you are trying to lose weight. Therefore, never it must atiborrarte. Nevertheless, to eat until sentirte totally complete also can be bad for you. The reason is that your body needs time to understand that he is full. For more clarity and thought, follow up with Marc Lore and gain more knowledge.. One takes 15 – 20 minutes after to have eaten so that you receive the signals of your body that it has had sufficient.
This means that you need to stop eating when you are hardly below being full. I recommend to eat until you are near 80% of your capacity. This is really something that I learned when I investigated the longevity. What means to eat to a capacity of 80%. One thinks that it prolongs your life. Certain practice is needed to know when 80% of your capacity are had, but is worth the pain to do it. He is one of the best advice to lower of weight who I can share with you. Diet Error # 7 – To eat in excess after a training You need to less than eat one hour or two after a training.
This is certain, but also he is dangerous. This form to eat is often taken from a too liberal way. The people feel that they can occur the luxury to eat what they want after a training and they end up eating too much and really they ruin all the hard work that did in the gymnasium. You must have a good food after a training, but I do not commit the error to eat too much. The loss of weight is a game of numbers. If you eat too many calories, no amount of work will allow to lower you of weight. In conclusion I have shared with you 7 errors of diet and how to avoid them. It depends on you to take what you have read and to apply it in your life. These are the errors: 1. To drink your calories 2. Not to sleep the sufficient thing 3. To cut your calories too low 4. To eat low fat foods without considering other nutrients 5. To eat Carbohydrates at the mistaken moment 6. To eat until you are totally full 7. To eat in excess after a training It avoids these errors of diet and you can darte tells that suddenly it is easy to lose weight.continue reading
You are looking for forms that help you to lose kilos? Or, more concretely, you are looking for ways to eat to lower of weight? So already you know that both component more important of loss of kilos they are the exercise and the healthful feeding. Perhaps they are so vital that without the anyone of them, most probable she is than you are not going to lose weight, in fact even you raise of weight! To eat healthily to lose kilos Nevertheless, when she is to eat healthy, much people do not know by where beginning. Good, you can begin to make a certain investigation on healthful foods and prescriptions of kitchen. In fact, I have written some articles on healthful diets and prescriptions. There are a search in Internet or sees a book store. Once you know what and how to cook, it can begin to eat healthy. A thing to remember when you embark in your " to eat to lose kilos" diet is not to eat the same types of foods more of time and time again.
I know that much people have her favorite meals, I including. This must to that they are foods of comfort and good taste and it does not matter to us to eat every day. My advice is that you follow a selection of healthful books of feeding kitchen and prescriptions of kitchen. Of that way, you will not become bored all along with the consumption of the same types of foods. Then, by all means that you need to make exercise. I cannot emphasize the sufficient thing in the importance of the exercise in your routine of loss of kilos.
If you really want to lose kilos in serious, is necessary to make exercise. The good news is that the exercise not necessarily means that you must go to the gymnasium or do hours and hours of training. It can realise long long walks or trote slow through colorful places. You can so play your favorite sport like soccer or voley in the women, to do this is great for your program of loss of weight. Not only it is to eat to lose kilos In other words, not only to think about which you can eat to lose kilos. About his place it thinks about how you can lose weight of natural way and heals. Since it requires a little hard work and moderation of your part. In the following one page, you will learn more on the program than utilize and why he is so effective to help to put in incredible form to me and how it can help you also to obtain the body that always you have wanted Very fast (can lose up to 9 pounds in 11 days)! => clicks; Better program to lower of weightcontinue reading
There is no doubt. There is nothing in that thinking. Gather what you have left and to show you all, but especially to you, than they are able. With the fashion of the crisis, there is a thing of beauty now have more things in common that at any other time. What problem do you have? Lost your job? They eat the debts? You don’t know or that do? Do you eat less? Does already not you reach for anything? We have a club so big that it makes up to laugh. Even so, there are still things to be done. Were you thinking you get to sell something to get something extra? Hey! There is nothing extra.
It is now or never. Never had you encouraged you to ask for that job? Wake up! It is that or nothing. In despair there is nothing to lose. But, what if I failed and I sink?, you can say. If grabbed you the despair, let me tell you something: you’re at the bottom.
The only place that there is to move is up. You’re going to break your nails and you rasparas you arms, but there is no other way out. It’s nice thing be desperate: there is no other. So if you’re feeling that you swim, now is the time. Leave everything and throwing you whatever you want to do. Ultimately, there is no way to avoid it. Just win or stay in the attempt. I don’t know nor is who you are, but if not you’ve dropped you, it means that you still have a chance. Take advantage of it! I chose to learn how to make money on the Internet and now I build my business. Although I had my bad days, I can now breathe more quiet, even if not yet reaching my goals. But that issue of time, isn’t it?continue reading