Day 11:41 pm

  • The Values

    The values obtained at low speeds are greater than those obtained at high speeds which is also interpreted as normal (20). The results of our study differed based on the variable that should be considered since the most significant differences for the torque peak found in the maximum forces peaks have been reached in the bending phase planting and slow speed, which can be interpreted that to greater muscle mass, greater efficiency exerted by the muscle and greater percentage of difference between the use or notsock technified. The average power has been increased from same way as the peak for the muscular drawing stronger at slower speed, i.e. For more information see gary cohn. nowledge. for Flex planting 30 degrees per second while that on the contrary has appreciated a significant difference to the speed of 300 degrees per second in the dorsiflexion. Similarly happens with the results obtained for the total work, where if there are significant differences to 30 degrees of flexion speed planting being able to clearly observe an increase of the extremity of the leg muscle efficiency in the presence of modernized sock; on the contrary, there are no differences in the dorsiflexion. For the speed of 300 degrees per second if found statistically significant differences in the dorsiflexion, what determines that in a group small muscle that exerts force at high speed increases performance in the presence of sock. And for the variable: time it takes to reach the maximum moment of force (SEC to peak), no significant differences for any movement at any of the speeds found analyzed.

    Conclusions the backplane muscle of the leg is more susceptible than the front of leg appreciate degressive compression of a modernized sock. Plantar flexors performance in players handball senior increases if used sock pro-sport, sport Medilast. The use of sock pro-sport, sport Medilast does not influence the time spent by the athlete to reach its maximum peak force during a replay for the ankle flexion.

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  • Organization

    Jonath, 1986, defines the special resistance such as; The capacity of adaptation to the structures in charge of a sport, modality of resistance in competitive situation, being determined by the peculiarities of the sport and the level of performance. Whereas the criteria outlined above we create a methodological system with some of the methods shown in diagram 1, according to the contribution they may have in the assimilation of skills and effects of adaptation to resistance in correspondence to the needs specific of Taekwondo. Here we provide a brief review and explain the contents, dosage, organization, as well as the psychological and biological objectives of each method selected in the proposed system. Continuous Invariable review Los methods continuous invariant method are characterized by being exercises continued long duration moderate intensity, uniform pace, they can run both by cyclical exercises as acyclic, and the energy system that responds is aerobic. Content: Make all the technical elements which the athlete domine and want to improve. These executions can be isolated or combined according to their level of assimilation, we recommend first running the putt to air and subsequently to the auxiliary means like the palchaguis. Dosage: The exercise is performed continuously, by changing the technical elements from 1 to 3 minutes, depending on the level of assimilation of the group. The total time must be greater than 10 minutes and less than 30 minutes, interlacing the technical elements assigned by the classic saltillo or one to another displacement, the intensity should be between 65 80% of the reserve of heart rate (RFC) and 70% of the mean frequency heart (XRFC) Organization: Individual, scattered throughout the area, in the event that you use auxiliary means the Organization will be scattered in couples. Continuous method of Fartlek leader review the Fartlek, which means game speeds, has as a premise that the Professor must dispense the amount of changes of pace and total exercise time, but individuals are it when they want it, some call it running or kicking for joy.

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  • Athlete

    So, if you sweat heavily, often wash with cool water and wipe dry. Against Athlete's Foot will also help correct hygiene, the use of powders, frequent changes of socks. Learn more at this site: NBA. In order not to avoid unnecessary contact with them, 2. not to get new growth on the genitals, it is advisable to use a condom – especially if you have a new partner, the state of health is not aware of 3. not so large that you probably choose the one that will fit your needs 2. as stated, warts often appear in people with weakened immune systems. So try to normalize the power is more fresh fruits, vegetables, and spend more time outdoors, take a trip to relax on the sea or the forest. A number of cases it is advisable to take multivitamin preparations, of course, after consultation with the doctor.

    For strengthen the immune system will also be useful in moderate exercise, sun and air baths, hardening, and 3. Warts can appear after a person has severe mental disturbances. It is therefore advisable to learn cope with stress, how strong it may be 4. if you touch the warts, their or someone else, wash your hands thoroughly with hot soapy water, then wipe dry skin with a towel. Removal of warts There are many people means getting rid of warts. But at best they are ineffective, at worst – self-removal of tumors may lead to their degeneration. Therefore, if the skin you find yourself kind of neoplasm, contact dermatologist. It was a doctor, not a beauty salon, as only a dermatologist can determine if this is really a wart, and advise how best to remove it. Cryolysis This method is known for a long time, and it is based on the use of low temperatures. Namely – to use nitrogen, which is cooled to a temperature of -196 C and thus converted from gas to liquid.

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