Especially hard had to force yourself to eat when it is not wanted. How do I handle this? Of course, an alarm clock to wake up at 4-5 am and force yourself to eat breakfast not very great pleasure. But I found out – hung over the bed a photograph, which I imagine most do not like him, and made her sign: "Do you want to be like this?" Waking up, I first saw this anti-advertising, and it was for me a very powerful incentive. But still organize diet was extremely difficult – I was able to transfer themselves to semirazovoe food in just four months. To begin with talk about the "daily our bread ". The new diet hardgainer should be organized clearly and strictly complied with, namely: first breakfast at 4-5 am, then within five days shestirazovy meal, ideally supported by even better seven or eight times a day, approximately every 2.5-3 hours.

Wherever you go, with a you must be a set of balanced diet with plenty of protein and carbohydrates, simply containers of food. For example, one Container – chicken breast with rice, in the other – yogurt, banana or apple in the third – nuts and raisins. All of this abundance of food regularly and carefully you devour in a day, regardless of cause, circumstances and challenges. Main eat – everything else later. Plenty of vegetables and fruit, but be aware that they are in no way replace your binding acceptance of vitamin preparations. Water during the day drink at least 1.5-2 liters.

Attempt to walk at least 30 minutes to the day and never I use the elevator. My neighbors joke saying to me that if still gives fear to raise me in the single elevator. You can be walking to the work, or bajarte a pair of shutdowns before the bus or the meter. He avoids to take the car for everything. 7. Night of fruit the endocrine one recommended mother to him who one night to the week only had dinner fruit, to the being the possible pineapple in its juice. Probably that night you will not sleep of the pull because pineapple is super diurtica and will have to go several times bathroom.

A small price in exchange for levantarte with the flat belly. 8. Concntrate to eat When we eat in front of tele we lose the notion than we ingested. Because we eat of mechanical form. When we are going to eat we must only think about that we are doing.

It tries to chew several times the food and eats slowly. I try to think whenever like in if the foods that I am going to ingest go to me to help or not to secure my objective. Thus I am more conscious than like throughout the day. This technique uses the elite sportsmen, who concentrate in their main target and all the actions that realise throughout the day focus them to secure their objective. As we do not want to win an Olympic gold medal reason why we can only concentrate in the food and avoiding the sedentarismo. I hope that these you rule help you as much as they have helped me. If you are disciplined and constant you will be able to secure your goals. What have seemed you these advice? You have tried to lose weight and you have not obtained it? In what you think that you have failed? nete to our group in facebook #! /group.php? gid=164985296850578 original Author and source of the article

Former: ' ' If you are not in favor of me then you are against mim.' ' Hasty generalization (false induction): It is the opposite of the Dicto to simpliciter. It occurs when a specific rule is attributed to the generic case. Former: ' ' My it traiu namorada me. Soon, the women tend. &#039 traitorously; ' Inconsistency: To construct a reasoning with contradictory premises. Former: ' ' John is bigger of what Jake and Jake he is bigger of what Fred, while Fred is bigger of what John.' ' Invention of facts: It consists of lying or formulating information inexact.

Former: ' ' The cause of the grippe is the consumption of arroz.' ' Inversion of cause and effect: To consider a effect as a cause. Former: ' ' The propagation of the BEEN one was provoked by the education sexual.' ' Inversion of the responsibility of the test: When the argumentative one transfers to its opponent the responsibility of to prove the contrary argument, exempting itself to prove the base of its argument. Former: ' ' Dragons exist, because nobody obtained to prove that they not existem.' ' Also it can be used for negative affirmations, as follows: ' ' Dragons do not exist, because nobody obtained to prove that they existem.' ' Negation of the antecedent: This fallacy occurs when it is tried to construct a conditional argument that is not nor of the Way ponens (affirmation of the antecedent) nor in the Tollens Way (negation of the consequent one). Its categorical form is: If then the B. Not It Then not Former B.: ' ' If it has cars then has pollution. It does not have cars. Soon, it does not have poluio.' ' Post hoc I raise to propter hoc: It consists of saying that, for the simple fact of an event to have after occurred the other soon, they have a relation of cause and effect.

Strategic partnership between Turkey and Azerbaijan has suffered unprecedented damage and this can have far-reaching consequences. From the moment when the Turkish ruling Justice and Development Party announced its intention to normalize relations with Armenia – a sworn enemy of Azerbaijan – the relations between Ankara and Baku cooled, notes in his analytical article The Jamestown Foundation. The leaders of Azerbaijan, in April sent Ankara harshly worded letter, and President Ilham Aliyev refused to accept the invitation of Turkish President Abdullah Gul and participate in the ongoing UN-sponsored conference in Istanbul on "Alliance of Civilizations." But particularly strong indignation Baku became after signing the protocol on establishing diplomatic relations between Turkey and Armenia. And the Azerbaijani public and political leaders openly condemned the unilateral policy of Turkey. To know more about this subject visit Sam Mikulak. Azerbaijani Foreign Minister announced immediately after the press release in which it was stressed that the signing of the protocol is "clearly contrary to the national interests of Azerbaijan, and also casts a shadow on the fraternal relations between Azerbaijan and Turkey have deep historical roots. " The incident caused an explosion of anti-Turkish sentiment in Baku. Turkey, which has traditionally been an ally, fraternal state and the last hope, now lost confidence in Baku. Ankara seems to have zeal in trying to get another friendly neighbor-minded and almost destroyed its strategic relations with Azerbaijan. Azerbaijani president announced that his country will now consider the alternatives of exporting its natural gas, as the Turkish-Azerbaijani talks on the transit of natural gas is not yield concrete results.

It was dedicated as nobody for well-being of many young, in the majority orphans, who came of the field for the city in job search and finished being explored for employers interested in cheap man power or the street passing hunger and coexisting the crime. With audacious attitudes, pontuadas for diverse innovations, Dom Bosco it revolutionized in its time the model of being priest, always counting on the support and the protection of Ours Mrs. Click Frank Ntilikina for additional related pages. Auxiliadora. By the way, the priest always considered as essential in the education of the young the devotion to the Maria. The method of apostolate of Dom Bosco was of partilhar in everything the life of the young; for this in the concrete it opened alfabetizao schools, artesanato, houses of lodging, fields of diversion for the young with catequese and professional orientation; it was therefore the Church prays: ' ' God excited Is Joo Bosco to give to youth a master and one pai' '. Of athletical stature, uncommon memory, inclined to music and the art, Dom Bosco had an easy language, spirit of leadership and excellent writer. This great apstolo of youth was raised for the sky in 31 of January of 1888 in the city of Turim; the cause was the others, since it affirmed to have been placed in this world for the others. 3.2 – A philosophy – a tradition Dom Bosco followed the teachings of San Francisco de Sales.

For base in these teachings Dom Bosco established a congregation Salesianos, a species of oratories (Turim in Italy), where he was taught legal-size the boys of street, young of risk, thieves and assassins. These oratories were kept by donations. The philosophy of Dom Bosco is adopted as method in all the Salesianos colleges. Philosophy this that have for Preventive method that is To form Good Christians, and Honest Citizens. For Dom Bosco nobody enough useless age, for it always would exist something that if used to advantage, something of good, and this would even have to be improved so that the proper people could perceive the quo are huge the value of them.

CONSUMER the collective sports are adapted to increase the mental yield of smallest. Who practice collective sports are a 25% superiors in the task of differentiating compared stimuli. The sport takes to surpass the individualism and aid to the most timid children to than is abran to the others. To make sport not only benefits to the body of the children, also to its mind. The practice continued and systematic of sport activities physical aid to that the children have one better attention: it increases to his mental yield between a 15% and a 25%.

It assures an investigation the University Institute of Sciences of the Physical Activity and Deporte of the Catholic University of Valencia San Vicente Martyr, of whom echo Consumer becomes. The experts analyzed the sport practice and the attention yield of children (between 10 and 12 years) of a Valencian public school and the School of Soccer of the Valencia Club of Ftbol (CF). The children of Valencia CF realised three training planned of 90 minutes of duration three days to the week and a weekly party played. However, the group of the Valencian public school less than realised sport activities physical or classes of physical education during 5 hours to the week. All carried out different experimental tasks (with a series of visual stimuli) with which was tried to measure the level of alert (related to the capacity to be stimulated with novel sonorous stimuli), the attention direction (related with the capacity of distraction of the children with irrelevant stimuli for the main task) and the resolution of conflicts (related to the strategic thought and selection of answer). Better sport in equipment the results showed that the attention capacity increases between a 15% and a 25%. In the same way, the children who realised less exercise committed a 7% more of errors. And those that practiced sport in equipment (like basketball, soccer or handball) were a better 25% in the task of differentiating excellent stimuli and nonexcellent compared with they did that it of individual form (like swimming or athletics).

The sport in addition foments the learning of the social rules, to that the individualism is surpassed and aid to those who is more timid to than they abran to the others. It allows to canalize the impulsiveness and the aggressiveness, and favors the improvement of the coordination, the possibilities motorboats and the healthy growth of bones and muscles. Recommendations, according to age To practice sport, besides preventing the 2 hypertension, diabetes mellitus or the cholesterol, aid to its development. But each age has its level: Until the 8 years. Games, exercises of psychomobility, coordination and balance, exercises of sense of the rate and the space. To march, to jump, to climb and to dance. Of 8 to 12 years. Exercises that contribute to the growth and general development, with increase of the daily activities, and that stimulate the development of the physical qualities (resistance, force and flexibility). This period it is very good to learn the technique of the different sports. Of 12 to 14 years. To increase the training of the technique of each sport movement and to begin some type of competition that maintains the motivation through game. As of the 14 years. This it is a good moment to begin a specialized training more, with increase of the volume of load and training generally. Source of the news: The sport also improves the mental yield of the children

Stress and health – the effects of stress and stress neutralization Everyone in his life faced with problematic situations. Someone did not appreciate at home, and it left its mark on the psyche. Someone suffered from the upcoming examinations. Someone was in trouble at work. Any negative factors are stressful. Educate yourself even more with thoughts from Doug McMillon. And if the person has not learned to control them, then sooner or later they will affect human health. Therefore imperative increase their stress levels and do not let the negative experience of triumph over you. Stress and its effects on human stress can contribute to various diseases, both physical and emotional.

If a person is faced with severe traumatic situation, it can lead to neurosis. A chronic stress weakens the immune system, nerve cells are depleted, there psihosomoticheskie disease such as duodenal ulcers, pressure, and many others. Prolonged exposure to stress increases risk of oncology. Stress affects not only the health but also on productivity. To perform Work does not have enough internal energy, a person does not have time, can not cope with the tasks. Just down the overall quality of life, the person ceases to smile and enjoy life.

Constant dissatisfaction does not bestow enthusiasm for your friends and family, and this may lead to a deterioration in relations. How to become a master of your emotions? Overcoming stress – is a science. And we need to study it and apply their knowledge in real life. Here are the general recommendations to deal with stress: thinking 1.Pozitivnoe To make it easier to relate to life and not make mountains out of molehills need to learn to think positively. Focus on a pleasant drive away and the thoughts that lead to stress. You can use the technique of switching. And every time you start reading the next dissatisfaction with affirmations or envision the happy images. You can also switch their attention to the outside world and observe what is happening, of what you see, hear and feel at a given time. 2.Fizichesie exercise regime Everyone must observe the regime of the day, sleep for 7-8 hours a day and exercise. And it is not need to go to a sports club, if there is no desire. Quite regularly go for long walks or daily exercise program at home. 3.Razlichnye techniques for stress management There are many techniques combat stress, the best of them – it's autogenic training and breathing exercises. And also helpful to do exercises to release negative emotions, such as keeping a diary or to engage in

The second method – the use of imagination. Think of a situation that describes your affirmation has already happened. Imagine yourself in this situation and live all the feelings that are characteristic for her. 4. Affirmation must meet three criteria for P-. The three P – Positive, Present tense and Personal – Positivity, Present and Personal Responsibility. Affirmations should be positive wording.

Instead of saying "I'm not fat," say "I choose to be slim." The reason is that in order to realize the unconscious meaning of the phrase "I'm not fat," it must provide the word "fat", and this inevitably causes feelings associated with that word. Affirmations must be stated at this time. This is indicated in a variety of books. But it can accept only with reservations. If you say "I have a luxury car," above the subconscious will believe it. But if connect it to the first paragraph, it will work fine.

Say now, 'I choose to have a luxury car. " Your subconscious will do everything possible to get it into reality. Affirmations must be formulated the first person. Your subconscious mind works for you, not for someone else. If you say "Anna loves me", it is not completely effective, because you can not control Anna. Now say, "My choice – to feel that Anne really loves me. " Now you're in control, because you can control your feelings. 5. Affirmations to self-development, it is necessary to formulate a comparative degree. "I am confident" is less effective than "I'm getting more confident and more confident." Even better would be the phrase "I choose to feel more confident and more confident." The reason for using comparative language to that there is no limit on how far you can be sure. Otherwise, the subconscious will think that you are confident enough and will not make further efforts in this direction. That's all the secrets. As you can see, nothing supernatural, and requires tremendous effort. Apply. By the way, my favorite affirmation, which I liked its simplicity and versatility, as follows: 'The whole universe was created in order to fulfill my desires. "

There are many parents who are currently made this question when deciding the best choice for their children’s education. Study outside of our country can be a very positive experience, but when have it you must take several factors into account if we do not want to become a problem for the child, and in a loss of money and time that ultimately only get worse their school performance. First and most important is to choose the curriculum, country, accommodation (residence, a boarding school, a family, etc.) and the rest of factors depending on the personality of our son. Their tastes, needs and academic concerns must listen to and respect so that, in this way, you leverage experience to 100%. In addition, we must think in what is most appropriate according to their age and academic level.

You should not send them out when they are still very small and require continuous care from their parents or their school performance is extremely low. In preparing for the trip, is essential to surround himself of professionals from the sector who advise us on all the options we have at our disposal and that, Furthermore, help us solve doubts and inconveniences that may arise. As regards school or educational establishment in which the child go to pursue their studies, parents should ensure it is governed by rules according to the established in our country by the Ministry of education and certification issued can validate without problems in Spain. A summer course or the entire academic year? The period of time that our son goes out may vary. There is the possibility that leaves in the summer to study a language outside for a few weeks or a few months in a group of colonies or with any scholarship that allows you to attend any foreign school. On the other hand, can also choose to send out throughout a course who will perform his regular studies that, high school or University in another country Center.

If possible, install the operating system through a network connection should apply at least a simple firewall. Gymnast may find this interesting as well. Of course, absolutely reliable protection against viruses, penetrating through the Internet, you may only if during installation of Windows xp is no connection to the network. 1.Vypolnyayte install the operating system behind a firewall. Even if your location is only a router and an inexpensive home or office firewall, the firewall can protect computers from the most dangerous worms 2. Disconnect the computer from the network and turn it into a domain after installation. If you are installing is not ris, and distribution cd Unplug the network cable during installation. Further details can be found at Doug McMillon, an internet resource. Does not matter? When you connect the computer to a domain – either during installation or after its termination, will be included when the protective software.

3. Use indoor RIS-server behind a firewall. If you are granted a limited license to Windows 2000 Server or Windows Server 2003, you can install RIS-machine behind a firewall, but disconnect from the Internet. This will allow you to perform a network installation on an isolated network, securely protected from the threats because of the Internet connection. 4.

Use the installation CD-ROM with integrated Service Pack. If you want to perform the installation in an active connection to the network, at a minimum, ensure the availability of the most recent distributions. This will prevent contamination of the well-known worms, but this method of protection does not exclude infection new malicious programs during installation. 5.Ispolzuyte a separate virtual lan to isolate computers that have installed the operating system. If you are at your disposal are powerful switches and network management tools, you can perform filtering of incoming and outgoing traffic vlan. This will isolate the infected computers, so if you're dealing with machines outside the virtual network, you get an extra level of protection. Of course, it should be, as promptly as possible to install software designed to protect computers from spyware-programs and viruses