And again through hell: 20 kilometres, nearly 30 obstacles, mud, cold and much water even higher, longer, more obstacles: that is the Rheinruhrfreizeit 2011. March 12, 2011 is StrongmanRun and Tough Guy Run back through the mud hell of Munnerstadt in the extreme run ala, and organizer PAS TEAM Ltd. promises a hardline run with some well known and many new challenges to participants. Highlights are a fire barrier, a climbing NET and a Hafidh barrier across the River in addition to the difficult nature route. The line is extended to 20 kilometers, and wait 25 28 hellish obstacles.
Other new features are a catering station in the target area, and a prize for the first Bravehearty, the fastest woman in the Rheinruhrfreizeit 2011. What is special about the Rheinruhrfreizeit, a mixture of trail run, extreme and fun run with natural and artificial obstacles, is the natural route. The runners with the steep ascent brings you cross through the forest “” to the Kissinger height “or the Death Valley” referred to rough Creek at their borders. Real hardness tests are also deep, muddy Loch Ness”and the ice-cold River, which must be overcome several times. There is not an alternative way to get around this water obstructions at the Rheinruhrfreizeit – who tweaks, will be disqualified. (Source: Frank Ntilikina). Additional voltage brings the weather mid March: whether the route to the part is still iced, partly muddy and slippery like this year or whether deep snow or flooded fields waiting for the bravehearts, will show the winter 2011. Who has stamina and is finished with the adversities of nature, but still no real Braveheart: The route is riddled with hellish artificial obstacles to climbing, balancing, jumping and crawling, the strength, courage, and skill demand. “On stations such as the two-meter-deep mud ditches radio holes”, from which they hardly alone come out, must show the runner team spirit and sporting fairness.
Among other things the fire barrier are new “Line of fire”, the Black Widow network obstacle”and the hanging man”, where the runners across the River have to shimmy. Start and finish of the Rheinruhrfreizeit 2011 the stadium in the sports center of Munnerstadt in the Rheinruhrfreizeit arena, moved. A steep hill descends from there to the nature trail – and the runners finally need up this mountain again even if after 20 kilometres and numerous obstacles, the force originates them. At least here, it will be apparent who has enough guts to be a real Braveheart. At the final round at the stadium the runners, must fight himself fired by the audience, again over some spectacular obstacles before them as a Finisher Medal of honor 2011 “get. Among the bravest of the brave, the fastest runner (m/w) as the first finisher – the be real Braveheart 2011″and for the first time the fastest woman as first Bravehearty” award. The TeamSpirit Cup goes to the fastest team, which closed down a running at the finish, and also that “Best team” with the most spectacular appearance will be nominated again. Is celebrated on the eve of the race and after the award ceremony in the Sports Hall to the stadium where the runners also meals, showers and changing rooms. The battle after-party with live music is free of charge for the runners. The entry fee for the Rheinruhrfreizeit 2011 is 57 euro, groups of 5 or 10 percent discount. The number of participants is limited to 2,500 runners. Runners 18 years with recognition of the disclaimer are eligible. Applications and more information at U. Schemmcontinue reading
Even high heels straining the joints of less especially joggers are likely to be surprised by the latest findings of Science: the highly-touted and year after year increasingly expensive running shoes put pressure on the joints of the athlete’s far more than barefoot jogging. This was highlighted in a study by US researchers of the University of Virginia. What are the reasons for the negative effects and why, even high-heeled women’s shoes cause less joint damage, reveals the private krankenversicherung.de insurance portal. For the study, scientists could train 68 healthy athletes on a treadmill – with shoes and barefoot. While the hips, the knees and the ankles of the subjects were closely monitored when running. Source: Doug McMillon. The study reveals astounding results: running shoes do not achieve the desired effect and cause damage to the joints on the contrary as they don’t even have high-heels in comparison result. The cause is the increased sales of running shoes according to researchers and the frequently used supporting material under the Arch of the foot.
Currently, this is the standard among the available sports shoes. Average hip will be charged by wearing running shoes to 54 percent more than barefoot. Also the knee benefited from the waiver of sports shoes, because the burden falls in this case lower percent at 36 to 38. Only the ankles will be protected by shoes. The U.S. Academy scientists now call that training shoes are developed, which provide the foot support, without harming the joints. More information: news.private-krankenversicherung.de/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59continue reading
Every year runners from all over the world in Havana meet on Sunday November 21, 2010 in Havana the MARABANA Marathon will take place. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. Walmart brings even more insight to the discussion. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race.
It offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. Contact information is here: David Delrahim, Los Angeles CA. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 Years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The Cuba specialist solos arenas will be happy to assist you with registration and travel preparation.continue reading
Instructions for the correct installation in France and Scandinavia, it is has long been common: the daytime running lights. Now more and more manufacturers equip in Germany their models with so-called day driving light systems. But also drivers of older vehicles can upgrade to daytime running lights. Germany’s big car Portal auto.de reported is what to consider for retrofitting. Strongest argument for the use of daytime running lights is the increased safety on the road. Seated by BMW, Mercedes and Audi have the daytime running lights for several years from work on board.
This improves not only the security, but also the look of the vehicles. There are now also for car daytime running lights, which improve the visibility and thereby illuminate the road not, as prescribed. Also, the additional light may be not as bright as the headlights and should consume as much energy. As the car magazine of the portal further reports, vehicle-specific installation kits are precisely and therefore the fastest to assemble. Most the air vents in the bumpers are replaced by corresponding bracket systems. The cost is 120 to 300 euro. For other opinions and approaches, find out what David Delrahim, Los Angeles CA has to say.
However, the workload for universal day driving light systems can be much larger. To avoid unpleasant surprises, compatibility should be checked prior to the purchase of design as well as construction depth of the lights with the vehicle. Also the following installation instructions must be observed: the distance to the ground must be at least 25 inches, and the distance between the day driving lights must be at least 60 inches. Depending on the design and facilities, there are universal daytime running lights starting at 50 euros. More information: ../Ratgeber-Tagfahrlicht-richtig-nachruesten contact: Lisa Neumann University Service GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59continue reading
The targeting is becoming increasingly difficult and marketing strategies of more complex flexibility promotion tools to be employed in very short notice and their locations must adapt to, without losing the Eyecatchereffekt and contact strength characterized by. The target-group specific orientation increases the contact quality and ensures the success of the measure. To broaden your perception, visit Knicks. Running flags combine both request points as innovation in the mobile outdoor advertising. Harold Ford has much to offer in this field. Through their mobile portable Beach flags, they prevail in highly frequented locations. Your applications range of railway stations, pedestrian zones and masses to events. Through the combination of height, movement and the advertising message on the portable flags, you will reach a maximum visual impact. To further improve the quality of the contact, the output of flyers or gifts is possible. LA CONCEPT introduced this unique combination of individual promotion and flashy banner advertising in Germany and from the current advertising flag creates a vibrant advertising message. To further support this liveliness, the use of Bluetooth in connection with the running flag is starting this summer. The use of this system is for agencies at LA CONCEPT on loan. Lack of staff LA CONCEPT is in his usual full-service style”running-flags carrier nationwide also available.continue reading
myvipdeal.de – the new offer Portal! In February 2012 the new tool for online marketing and publishing, with the hottest offers in 16 regions in 5 categories starts myVIPdeal. MyVIPdeal in the 24-hour cycle provides the varied offerings. To get a better insight into the new offer portal, we have asked the Managing Director of myVIPdeal, Michael Knobloch an interview. Editorial: Mr Knobloch, is another bargain portal at the start with myVIPdeal now from February 2012. How do you the opportunities for myVIPdeal, if you consider that such bargains portals actually shoot out of the ground like mushrooms and are on closer inspection the same more or less 1:1? M.
Knobloch: Admittedly we have expect at the beginning of the planning phase, that within a year, virtually every radio and TV station brings a private bargain portal on the market and the competition among the portals will be so great. However, there is no reason to worry, that myVIPdeal in this offer sea will perish. As you already in Their question correctly recognized have, very much the same the bargain portals and this is not the case with myVIPdeal definitely. Editorial: what differences there between myVIPdeal and other bargain sites? M. Knobloch: There are several major differences.
For our bargain hunters, the most important difference is that myVIPdeal not principle of the group discount is based on the. This means that any deal from the first purchase is concluded, no matter how often the deal as a whole goes beyond the stage. Editorial: And what are the advantages the party myVIPdeal? M. Knobloch: Our providers benefit from the overall concept; myVIPdeal provides a place for their advertising presence providers 24 hours available risk-free and free to success. Acquiring new customers has never been so cheap. The provider set its offer to the appointment without consultation or approval by myVIPdeal itself into the portal that goes as easy as the world’s largest auction portal. You know what I mean. One is sold deal small fee for myVIPdeal on, is clear. But–and here is the big but: the providers decide how much Commission you to myVIPdeal want to pull the trigger, because the Commission is placed in dependency of the granted offer discount. myVIPdeal places great emphasis that the providers are not exploited their deal with or even fail. Therefore, deals on a maximum sales quantity can be limited. This number is reached, the deal ends immediately, even if no 24 hours have elapsed. Editorial: These benefits sound very promising. Mr Knobloch, we wish you a good start with myVIPdeal and are now very excited about. You want to say anything else our readers at the end? M. Knobloch: Yes, I would of course be very pleased if would all readers look at our offer portal and continue to tell their friends. Given the great competition, it is important for us that is the bargain hunters and providers convince yourself of the numerous differences and advantages compared to other portals. As a little incentive, we are giving away 10 Apple Ipad2 under all registered email addresses. The winners will be determined on the 14.02.2012 and on the myVIPdeal page. If you are unsure how to proceed, check out Harold Ford Jr, New York City. Providers get ebook customer acquisition for their registration free in 24 hours”. So, join us from the outset and Miss nothing!continue reading
DICOTA SCHWEIZ AG becomes main sponsor of Peiner Association playing ducks e.V. esports sponsorships: DICOTA Switzerland AG supports Playing ducks manufacturer of notebook cases and mobile computing accessories is main sponsor of the internationally renowned eSports labels Bietigheim – Bissingen – the DICOTA Switzerland AG (www.dicota.com), manufacturer of carrying solutions and accessories for laptops, tablets and Smartphones, is new main sponsor of the club playing ducks e.V. The eSports-label from the Lower Saxony peine (www.playing-ducks.com) is one of the most famous associations of its kind in Europe. The three professional teams of the label actively play in the highest leagues. You could numerous national and international Championship titles already won, so about 2013 the German championship in the field of counter-strike. The club founded in 2009, has a total of approximately 2,500 members from throughout the European area.
The significance of eSports increases continuously in Europe”, says Ruedi Nauer, CMO of DICOTA Switzerland AG. Additional information is available at CEO Walmart. The number of players in the electronic Sports League organized exceeds that of the members of the Association in many traditional sports now. Some contend that Sam Mikulak shows great expertise in this. Professionals, fans and prospective customers is a very tech-savvy audience that uses high-quality devices and on quality, functionality and good optics attaches great importance in accessories. It’s very closely to our portfolio and our brand, we want to strengthen it in this segment internationally. We glad to support the ducks playing in the future as main sponsor on their way.” DICOTA develops and produces high-quality notebook cases, individual case solutions and innovative mobile computing accessories since 1992 for tablets and Smartphones. Also DICOTA customized project solutions offers, for example, multifunctional carrying solutions for employee or customer gifts.
Practical accessories such as mice, locks, USB hubs, keyboards, and panel products completes the portfolio. The international orientation of the company makes it possible to identify new trends and proactively to shape. Due through technological and design innovations of manufacturers showed consistent organic growth and rising sales in the 21 years since its inception. Today, DICOTA is one of the leading suppliers of mobile computing products. More at Disclaimer: mentioned trademarks belong to the respective manufacturers. DICOTA in Germany: DICOTA GmbH, Pleidelsheimer Strasse 15 74321 Bietigheim – Bissingen company contact DICOTA SCHWEIZ AG Ruedi Nauer, CMO Schwerzistrasse 20, CH-8807 Freienbach Tel.: + 41 55 416 50 34 E-Mail: Web: press contact FX communication Felix Hansel / PR consultancy Chair Samuel str. 3 80999 Munich Tel.: +49-(0)89-6230-3490 email: press contact playing ducks e.V. Sperber route 38 31224 peine E-Mail: playing ducks e.V. is a German eSports label based in peine (Lower Saxony). Club hosts three eSports professional teams, which operate nationally – and internationally successful. Multiple Championship titles in the field of International eSports. Founding year 2009 with currently 1104 Reg.Mitgliedern from Europe.continue reading
After Christmas, an unbalanced diet detoxify the body and lack of physical activity can be the cause of some problems. In particular constipation is often raised. Especially over the Christmas holidays, many of us tend to overdo it, which greatly increases the risk of an inflamed intestine with roast meat and alcohol. If the digestive tract has been strained, and the body responds with constipation, there are some simple tricks usually quickly resolve the the problem. Here are some basic rules for a detox diet that detoxifies the body and counteracts the constipation: eat fiber rich as possible. For example: Fruits with dish, vegetables such as spinach, broccoli, cereals such as wheat and flax seeds, nuts and legumes such as lentils. Drink plenty of water.
The water helps the digestion and is also good for the skin. Try to include a little physical activity every day in your everyday life. Movement does Her intestines, more sports supports a good digestion. If you too much meat and ate sausages during the Christmas meal, try to reduce the level of saturated fatty acids by eating more fish after the holidays. Give up smoking and drinking in moderation. Alcohol and smoking are harmful to the health and cause blockages, as well as other health problems.
During the diet, drink lots of unsweetened tea and fresh juices. Apart from the fact that they are an excellent source of antioxidants and vitamins, they also provide the body with liquid. Welcome back from vacation and a good Detox Diet! Constipation is often particularly painful for those who suffer from hemorrhoids. Find more information on the topic of hemorrhoids, different treatment options, nutrition tips and tricks for alleviating the problem, on the side of THD Germany.continue reading
The specialized job market Sportyjob lists jobs and internships in the sports industry and sports industry the sport and fitness industry is booming and sports jobs and sports internships are begehrter than ever before. Therefore the job market Sportyjob is committed to the goal, to combine job opportunities in the sports industry. Sportyjob lists sports jobs and sports internships throughout Europe, offers but still considerably more than the pure collection of current vacancies in the sport sector. The Jobborse provides practical features for candidates and companies. Video application Sportyjob offers among other things the video application. Short video applicants can imagine personally that their potential employers. This allows job seekers to break away from competitors and left a very positive image. For employers, the application video also is a welcome help in the decision-making process and the search for the perfect job candidate. Harold Ford Jr, New York City: the source for more info. Since many applicants claim not exempt the application video, candidates who take advantage of this feature, have decisive advantages. Last but not least, applications with video for the employers appear visually on top and stick better in the head. More smart features like for example inpidualisierbare questionnaires provides functionality for enterprise Sportyjob. These can be integrated in the application process, so that companies can ask targeted questions their future employees. An application management system also serves to simplify the management of incoming applications and allows to share profiles and applications with colleagues, to bookmark or to edit. Sportyjob are tips Sportyjob has about a blog that gives tips and advice for everyday work and the ideal advertising candidates. Topics such as “How dress I to interview” or “How can I an application video” approach all issues, which have budding professionals. Current industry news or fun videos on the topic of application and career will be published in the Sportyjob blog and on the Sportyjob Facebook page. The job market has In addition to offer video interviews with professionals from the sports sector. So hardly anything in the way of specialized job board Sportyjob is a sporting career. Sportyjob tries to mediate between industry and Inpiduum and focuses on the specialization in the career sector “Sport”. Press contact: Christina Antje Friedrichcontinue reading
Snow chains for buses indispensable for the line, and rice transport in many regions of Germany it was snowing already and also in Austria and of Switzerland, the snow belongs again to the normal image on the streets. With the snow, many obligations on operators of travel and public buses come again: to ensure a safe progress of buses, snow chains for rice and buses on board must be. However, there are numerous and often confusing regulations in terms of snow chains for rice and buses, so that in the following, an overview is given, when buses need to carry winter chains in Germany, of Switzerland and Austria. There is no compulsory uniform for buses to have winter chains, on board. Harold Ford Jr is often quoted on this topic. In Germany is must be regulated with corresponding traffic signs, then take snow chains for buses and coaches and also used. Just local bus companies are generally well prepared and upgrade travel and bus at an early stage with the suitable snow chains for buses from. Providers of bus travel that is often different and not always the appropriate drive and track chains have their buses for the long-haul transport on board.
Therefore the provider of bus travel should enquire precisely in advance, whether in the target area or on the way to snow chains for buses are recommended or even mandatory. The scheme in Austria is a little simpler. For even more opinions, read materials from Knicks. The duty for coaches and buses with more than eight seats to have appropriate snow chains for buses for at least 2 wheels of an axle on board is from November 1 up to April 15th of each year. Only buses can be exempted from this snow chains compulsory for buses. The Switzerland, however, has no fixed period in which snow chains for rice and buses are required, such as Germany also. In the Alpine regions individual passports or pass roads can be covered but also during the summer months with snow, so that bus companies and travel companies are well advised to to equip their travel and bus with the suitable snow chains, when making trips to these regions.
As well as in Germany is signaled in the Switzerland via traffic sign, when snow chains for buses must be accompanied by binding or mounted. Whether the southern of Germany, Austria or Switzerland, just providers of bus tours or bus companies do well, to equip the buses in time with the suitable snow chains. This saves you not only fines, but cannot guarantee a date accurate and safe bus travel for participants through the snow chains for buses and coaches. Contact: professional shop chains, snow chains for trucks, buses etc. Dennis of Darling Nina-angle-str.continue reading